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Rejuvenating Yoga Retreat India

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Join this amazing retreat in Goa, India to experience the magic connection of the two big healing traditions. Your physical body will detoxify and rejuvenate through proper nutrition, medical herbs, asana, pranayama, and meditation, in order to let the life force called prana to flow freely. This is a process of purification, relaxation, letting go, recovering, and strengthening. It is an offering to nurture your mind, body, and spirit, as well as increasing your stamina, flexibility, and rebalance in the calm.

Retreat Highlights

  • Daily yoga asana practice
  • Daily pranayama and meditation
  • Rejuvenate your body through proper nutrition
  • Enjoy an individual Ayurvedic treatment
  • 10 nights accommodation
  • Daily delicious meals

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


10 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
23:30
Zeit zum Auschecken:
11:00

During this retreat, you will be staying at Brothers Ayurveda and Yoga Retreat. It is a family-run resort located immediately on the wonderful Patnem beachside in the south of Goa, India. The retreat center is a unique place for you to experience the best of ancient Indian traditions, yoga, meditation, yoga therapy, and Ayurveda.

Moreover, the center can accommodate up to 15 people in the double room and a limited number of single rooms. Every room is equipped with its own bathroom with shower, western toilet, mosquito net, and ceiling fan. The huts are simply and comfortably furnished, as well as decorated with locally made natural bamboo weave on the wall and coir mats on the floor to create a peaceful holiday ambiance.

Programm

This retreat is suitable for yoga practitioners of all levels and traditions, you are also welcome to join if you are new to meditation or pranayama. Yoga and Ayurveda are sister sciences that developed together and repeatedly influenced each other throughout history. Together they form an ideal system for optimal health, vitality, and higher awareness. Yoga is the first and foremost seen as a science of self-realization, while Ayurveda is primarily a science of self-healing that aimed at relieving the diseases of body and mind.

Daily schedule

  • 07:00 Meditation and pranayama
  • 08:00 Yoga asana
  • 10:00 Breakfast. During the daytime, there will be individual Ayurvedic treatments, then followed by lunch and free-time
  • 19:30 Dinner

The daily schedule can slightly change according to the needs and situation.

Retreat Ort

This retreat will take place at an amazing location on the Patnem beachside in the south of Goa, India.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will get to taste amazing South Indian vegetarian cuisine. You will be served with daily delicious breakfast, lunch, and dinner.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During this retreat, you can treat yourself with Ayurveda treatments and massages that are available at an additional cost. The following are Ayurveda treatments that are available onsite.

  • Abhayangam
  • Chakra Vasti
  • Deep tissue massage
  • Dhara (Thakradhara and Shirodhara)
  • Dhanyamla Dhara
  • Greeva Vasti
  • Herbal facial or Soundaryavardhanam
  • Janu Vasti
  • Kati Vasti
  • Keshini
  • Ksheera dhoomam
  • Lepanam or Upanaham
  • Medicated Steam Bath
  • Nasyam
  • Njavara Kizhi
  • Njavaratheppu
  • Padabhyanga
  • Patra Potala Swedam
  • Patra Pinda Sweda
  • Pichu
  • Pizhichil
  • Sarvangadhara
  • Shirovasti
  • Shiroabhyanga
  • Thalam
  • Tharpanam
  • Udwarthanam
  • Vamanam
  • Vasti (Matra Vasti, Sneha Vasti, Kashaya Vasti)
  • Virechanam (body purification therapy)

Was ist im Preis inbegriffen?

  • 10 nights accommodation
  • Daily delicious meals
  • Daily yoga practice
  • Daily yoga asana practice
  • Daily pranayama and meditation
  • Individual Ayurvedic treatment

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
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