Nestled into the foothills of a protected archaeological park, the retreat space offers you the soothing surroundings of a quiet place in nature, where you can reconnect with the earth and with yourself. Whether you choose to go for a swim, head out on a hike, or simply sit back and rest on the property, there are all manner of magical vistas for you to take in as you relax and explore all that the area has to offer. On this retreat, you will discover that yoga is about so much more than the physical poses you see on social media and in glossy magazines.
With Karen as your guide, you will explore all aspects of the eight-limbed path and explore many different ways that you can carry this healing practice from the retreat space into your everyday life. Whether you are new to yoga or have been practicing for many years, this is a space where you can learn, go deeper, and grow in your journey. This retreat will offer you opportunities to practice one-on-one with your facilitator, as well as in group settings. You can practice outside in nature, as well as indoors, on the property and beyond. It could not be easier to begin your transformation.
Let Bote Farms create a safe space filled with ceremony and healing where you can lay out a path for your soulful transformation. Reserve your space now and be a part of an intimate program where your new best friends and fellow seekers await you. Yoga is often the open door for walking closer to your authentic self. The retreat offers different yoga practices from Hatha to Power Vinyasa or Restorative to Aerial.
Let this retreat help strengthen your yoga practice as you simultaneously support yourself through transformative classes that will help you break through old obstacles and move freely forward on your journey of wellness. With multiple teachers each bringing expertise to their modalities, this retreat offers you various avenues to discover what will work for your needs. These carefully selected practices will help you let go of the old ground, center yourself, and most importantly, relax.
Balance challenging your body with restoring your soul through OSHO, mindfulness, Reiki, yoga, self-reflection, and massage. After every dinner, you can find a spot, perhaps with a new friend or for your contemplation as the sky turns pink and the sunset entertains you in the sky. This seven-day retreat will provide you with enough time to fully engage in the experience and create a significant transformation in your physical and mental well-being. By the end of the week, you will feel more confident, focused and aware. You will leave with the tools to continue and sustain your yoga and wellness practice.
Reflect
Look back with insight and intention to discover how you got to this point in your journey.
Rediscover
Dive deeply on an inward journey to help you unearth your truest, most heart-centered self.
Re-emerge
Fully embody the powerfully positive traits you want to carry out into the world with boldness and self-confidence.
Yoga
Yoga will alternate between different types depending on the needs of the group and the day. The teachers are ready with Hatha, Vinyasa, Restorative, Aerial, and Power yoga. This will provide you with the opportunity to explore or deepen your practice from these yoga modalities as they offer you a great balance for your mind and your body.
Break
Enjoy some quiet time, write in your new journal which will be provided upon arrival, relax at the eco pool, or snuggle with some baby goats. This is your time.
Discussion group
A wonderful opportunity to bond with other students, share your discoveries, and ask your teachers questions as you explore your experience and dive deeper into clarity of mindfulness and intention.
Mindfulness meditation and ceremonial circles
Mindfulness meditation helps you to be in the present and promotes metacognitive awareness fostering relaxation and healthy sleep. The ceremonial circles will harness the group's energy as you bring forward an intention. Together, you can manifest the change you seek.
Sample daily schedule
- 08:30 Yoga
- 09:30 Breakfast
- 10:30 Break
- 12:00 Yoga
- 12:45 Lunch
- 14:00 Break or your massage appointment
- 17:00 Discussion group
- 19:00 Dinner
- 21:00 Mindfulness meditation and ceremonial circles
