Retreat from your busy life and allow yourself time and space to reflect, connect, and rejuvenate. Discover more balance, greater peace, and tranquility at the beautiful AHKI Retreat Center in Costa Rica. Your soul will be nourished with yoga and meditation while relaxing in a safe and peaceful environment. Let yourself be pampered on this vacation in the beautiful Caribbean! Grab this chance now and create beautiful memories!
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AHKi Retreat Center is located on the Pacific Northwest coast of Costa Rica, 20 minutes' drive from the beach, and 40 minutes' drive from Nosara, a small town on the beach, home of the internationally renowned Nosara yoga institute.
AHKi is truly a sacred space, built specifically according to the ancient science of Vastu Shastra, "the yoga of space", invoking peace, wellness, and harmony. A true Vastu-built dwelling helps to maximize the flow of positive healing energy throughout.
There is a stunning covered open air yoga studio overlooking the ocean, mountains, and valleys, as well as the beautifully landscaped courtyard and mountainside. The retreat is equipped with an outdoor infinity saltwater pool, luxury spa for self-care, yoga mats, blocks, straps, bolsters, blankets, wine and beer available for purchase, and free Wi-Fi in the main house (no Wi-Fi in the cabanas).
Infused with simple elegance and just a short walk down from the main house, the six sizable, guest rooms can accommodate up to three people per room. All rooms have ceiling fans, large windows and doors, as well as plenty of overhead ventilation for optimal airflow. All rooms have private baths with large unique and luxurious indoor and outdoor showers, with patios and decks that command stellar views of the mountains and valleys.
Your accommodations will include private baths with large, luxurious indoor or outdoor showers, fine linens, US-style on-demand heaters for reliable, safe, environmentally-friendly hot water, handcrafted Costa Rican hardwood furniture made by local artisans, and daily housekeeping.
This retreat welcomes all levels, beginners through advanced. Body Flows creates for you, a safe and supportive environment where everyone feels included and the yoga is available, challenging, and transforming for all.
You'll experience two yoga classes daily, including Vinyasa Flow for all levels and Yin or Restorative yoga, healing and rejuvenating for the body, mind, and soul. Linking movement with the breath, and moving your body through both yin and yang postures, Body Flows will help you to build strength and flexibility inside and out.
The daily guided meditations will help you to calm the mind and discover a space of stillness within, from which many possibilities may arise. Two optional workshops will be offered during the retreat where you will be learning natural, efficient, and injury-free 'ChiWalking or ChiRunning', and the 'Eight Limbs of Yoga', taking yoga off the mat into your daily life.
All classes and workshops are optional, although encouraged. Massages and spa treatments are available onsite at AHKI Retreat. Check in is on Saturday, April 21, 2018 from 4:00 p.m. and check out is on Saturday, April 28, 218 by 9:00 a.m.
The retreat will begin on the day of arrival at 5:00 p.m with a welcome and opening circle, followed by dinner, then Yin yoga and guided meditation. The retreat will end on the day of departure with breakfast at 7:00 a.m.
Yoga Alliance RYT 200 (Yoga)
Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.
This retreat will take place in Guanacaste, Costa Rica at the AHKI Retreat Center.
The price of the package includes three daily meals. The food is mostly vegetarian (fish available twice during the week), gluten-free, and dairy-free. There will be coffee or tea and fruit available all day.
You will have plenty of free time to relax and enjoy the pool, beach, massage, or go on excursions. You will also have exclusive use of a shuttle bus for your group for the duration of your stay.
As remote as the retreat center sometimes feels, it is just minutes away from beaches and activities like snorkeling, kayaking, horseback riding, world famous Nosara surfing, stand up paddle board, zip-lining, nature hikes, river tour, shopping, restaurants, and more. Massages and spa treatments are also available onsite at AHKI Retreat.
Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR). Transfer from and to the airport is included. Body Flows will pick you up from the airport. AHKI Retreat is two hours drive from the airport.
Flights to Daniel Oduber Quiros International Airport (LIR) start around 450 USD round-trip from NYC, 500 USD round-trip from Chicago, and 550 USD round-trip from San Francisco International Airport (SFO) or Los Angeles International Airport (LAX).
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