Combining a yoga retreat with a trip to a beautiful location in nature is the perfect recipe to help you relax, recharge, and renew. Body Flows is super excited to be heading back to beautiful Costa Rica and the gorgeous AHKi Retreat Center for a week of yoga and meditation in the jungle, chakra balancing, nature, monkeys, friendship, community, beaches, and fun. Relax, rejuvenate, and renew in this incredible country known for its beaches, rain forests, volcanoes, and biodiversity.
You'll be staying at the beautiful AHKi Retreat Center. AHKi is an intimate, yet spacious retreat destination nestled among five and a half acres of nature, lush, green mountainsides, blue ocean waters, and lots of sunshine. With its accessible location, AHKi is the perfect destination to totally relax, rejuvenate, and recharge.
AHKi is truly a sacred space, built specifically according to the ancient science of Vastu Shastra, "the yoga of space", invoking peace, wellness, and harmony. A true Vastu-built dwelling helps to maximize the flow of positive healing energy throughout.
There is a stunning covered open-air yoga studio overlooking the ocean, mountains, and valleys, as well as the beautifully landscaped courtyard and mountainside. The retreat is equipped with an outdoor infinity saltwater pool, luxury spa for self-care, yoga mats, blocks, straps, bolsters, blankets, wine, and beer available for purchase, and free Wi-Fi in the main house (no Wi-Fi in the cabanas).
Infused with simple elegance and just a short walk down from the main house, the six sizable guest rooms can accommodate up to three people per room. All rooms have ceiling fans, large windows, and doors, as well as plenty of overhead ventilation for optimal airflow. All rooms have private baths with large unique and luxurious indoor and outdoor showers, with patios and decks that command stellar views of the mountains and valleys.
Your accommodations will include private baths with large, luxurious indoor or outdoor showers, fine linens, US-style on-demand heaters for reliable, safe, environmentally-friendly hot water, handcrafted Costa Rican hardwood furniture made by local artisans, and daily housekeeping. Your group will have exclusive use of AHKi Retreat Center during your stay, as you will be the only group there.
Pura Vida means pure life and is used regularly in Costa Rica by locals instead of saying hello, goodbye, thank you, and more. It basically means everything is great and life is good. What a great way to live life each day! This positive attitude, pura vida, aligns very closely with yoga philosophy, such as being happy and content with what is and living life authentically and purposefully.
One of the yoga spiritual observances that make up the eight limbs of yoga, called Saucha, literally means purity. This includes purity, cleanliness, and clearness of mind, speech, and body, the outer body, and the inner mind. Yogis are all about living a pure life.
You'll experience two yoga classes daily, including Vinyasa flow for all levels and Yin / Restorative yoga, healing and rejuvenating for the body, mind, and soul. Linking movement with the breath and moving your body through both yin and yang postures, you will be helped to build strength and flexibility inside and out.
The daily guided meditations will help you calm the mind and discover a space of stillness within, from which many possibilities may arise. Optional workshops will be offered (including yoga and essential oils, eight limbs of yoga, natural chi walking and chi running). All classes and workshops are optional, although encouraged.
All levels are welcome and encouraged. Body Flows provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging, and transforming for all. Massages and spa treatments are available onsite at AHKi Retreat Center and can be booked upon arrival.
This retreat will take place in Guanacaste, Costa Rica, at the AHKi Retreat Center. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and its positive and happy attitude and vibe. AHKi Retreat Center is located on the Pacific Northwest coast of Costa Rica, a 20 minutes drive from the beach and a 30 minutes drive from Nosara, a small town on the beach, home of the internationally renowned Nosara Yoga Institute.
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The price of the package includes three daily meals. The food is mostly vegetarian (fish or chicken available twice during the week), gluten-free, and dairy-free. There will be coffee or tea and fruit available all day.
You will have plenty of free time to relax and enjoy the pool, beach, massage, or go on excursions. You will also have exclusive use of a shuttle bus for your group for the duration of your stay.
As remote as the retreat center sometimes feels, it is just minutes away from beaches and activities like snorkeling, kayaking, horseback riding, world famous Nosara surfing, stand up paddle board, zip-lining, nature hikes, river tours, shopping, restaurants, and more. Massages and spa treatments are also available onsite, at AHKi Retreat.
Daniel Oduber Quiros International Airport
Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR). Transfer from and to the airport is included. AHKi Retreat Center will pick you up from the airport. AHKi Retreat is a two hours drive away from the airport.
Airport transfer is included on April 20 until approximately 2:00 p.m., and on April 27 leaving AHKi around 8:00 a.m. On April 20, the shuttle bus will arrive at the airport in time for the first flight arrival and will wait until the final arrival has come in or until 2:00 p.m., whichever is first. For flights arriving after 2:00 p.m. Body Flows will help arrange a shared taxi for additional cost.
On April 27, the shuttle bus will leave AHKi around 8:00 a.m. to take everyone back to the airport. For later flights on April 20 and earlier flights on April 27 or if you will be arriving / departing on different dates, Body Flows can help arrange a shared taxi for additional cost.
Flights to Daniel Oduber Quiros International Airport (LIR) start around 450 USD round-trip from NYC, 500 USD round-trip from Chicago, and 550 USD round-trip from San Francisco International Airport (SFO) or Los Angeles International Airport (LAX).
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