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Our holistic living retreat will help you to find balance and nourish your body and soul to make you glow from the inside out. You will learn how to prepare quick and healthy meals, incorporate grounding rituals in your daily life and develop a yoga self practice. Join us for an unforgettable week of relaxation, fun, and connection in the lush nature of Sayulita! Our retreat is limited to 7 participants to ensure an intimate, family-like atmosphere of connection, love, and mutual support.
During your week together, you start each day with a morning get together and chat over tea or coffee followed by an optional meditation and breathing practice at the beach. After that, you will have an energizing yoga class led by Teresa while Aneta will prepare a delicious healthy breakfast.
After breakfast, there is a cooking class, nutrition or health workshop or farmers market visit followed by a light, nourishing lunch overlooking the ocean. In the afternoon, you will have time to rest, explore the beautiful surrounding beaches, walk jungle paths, take a surf lesson, stroll through town or simply relax at the beach or private pool.
The afternoon offers a second yoga class geared towards restoring and relaxation followed by dinner and on some days an optional evening activity.
This seven-day holistic living retreat will help you to find balance and nourish your body and soul to make you glow from the inside out. You will learn how to prepare quick and healthy meals, incorporate grounding rituals into your daily life and develop a yoga self-practice.
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