Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Schweden.
Welcome to this recharging and strengthening residential retreat where you will experience a journey of health, growth, and self-discovery while freeing the body from toxins that have been building up over time. Experience a three-day residential retreat in a beautiful surrounding and inspiring environment, learning the art of healthy living through raw food and nutrition, stretching the body and mind through yoga and meditation. This retreat is designed, run, and presented by Shantimaya, a yoga and meditation teacher, homeopath, and the founder of Stockholm’s first raw vegan cafe.
Mindfulness retreat center is a beautiful and quiet place located on the side of a river with simple accommodation for small groups. It has two different levels with three big and spacious halls upstairs with many windows, while the sleeping quarter, kitchen, and bathrooms are downstairs. There is also a cottage on the side of the main building with two bedrooms, a kitchen, and a bathroom. The main building has a woodshed and cellar as well. The location is just on the side of a river, which truly provides you a peaceful atmosphere and lets you experience the beauty of nature.
Toxins build up in the body on daily basis in the normal course of life through subjecting it to unhealthy food, drinks, chemicals, sedentary and hectic lifestyle, lack of exercise, and other different exposures to pollution. All of that creates pressure and stress on the internal detoxifying organs affecting their cleansing capacity and allowing toxins to accumulate. The increased level of toxicity causes many diseases. Throughout this retreat, you will follow a special program that is designed to activate and accelerate the detox process in a gentle and efficient way.
Besides cleansing, you will be nourishing the body with the healthiest and purest form of food and you will also learn much about diet and nutrition in a way that can meet your physical needs and enhance your mental development. The program, with its content, will give an inspiration and knowledge on how to lead a healthy life and enhance the physical, mental, and spiritual growth.
Regular practice of yoga removes tension and stress from the body and heals the inner organs and glands which bring balance into their hormonal secretions and all their related physical and emotional functions. Meditation allows you to develop concentration and clarity in mind and brings you closer to yourself, discovering your true infinite identity.
This retreat will take place at Mindfulness retreat center in Häverödal, Sweden. It is a beautiful and cozy place on the very side of a river that passes through many Swedish towns before it meets the ocean which is not very far from the location. With nature and forest surrounding, it is a perfect ambiance for those who really want to relax and recharge.
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This retreat is all about a raw vegan diet. This food is packed with nutrition, vitamins, minerals, and enzymes that have not been destroyed by heat and where its vital force has been maintained. Juices, smoothies, and raw foods are a fun and great way for detox as this gives the body the required rest to cleanse and the needed energy and strength to heal while enjoying a refined culinary experience.
Please book your flight to arrive at Stockholm Arlanda Airport (ARN) and Stockholm Skavsta Airport (NYO). For more information on how to get from the airport to the retreat center, feel free to contact Bliss Cafe by clicking on the Send Inquiry button to send a message.
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