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7 Tage Rohkost Gourmet Kochkurs und Yoga Retreat in Ubud, Bali

Jl. Sukma, Peliatan, Ubud, Gianyar, Bali, Indonesia

Blissful Detox, Meditation, and Yoga Retreat Bali

Change your diet and change your life! This wonderful retreat is for everyone who is excited to learn how to cook gourmet raw cuisine. Our goal is to live life as a more awakened, vibrant and alive human being. Food and nutrition are one of the ways to achieve this. The main aim of this retreat is to show that life and the healing food is fun and amazing, and easy to incorporate into your daily life!

Die Lehrer

Vlada & Olha
Weiterlesen

Retreat Highlights

  • Morning yoga Vinyasa flow
  • Daily live food cooking workshops
  • Daily meditations and breathing techniques
  • Lectures and educational talks about live and healing nutrition
  • Traditional massage, purification holy water rituals, and spiritual trips and talks
  • Daily gourmet raw meals and cold-pressed green juices
  • Transfer from and to the airport
  • 6 nights' accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


Kurse an 7 Tagen
Die maximale Teilnehmerzahl pro Gruppe ist 7
Flughafentransfer inklusive: Ngurah Rai International Airport
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
17:00

Ausstattung

  • Pool im Außenbereich
  • Essbereich
  • Garten
  • Terrasse
  • Yoga Shala
  • Drahtloses Internet
  • Innenhof

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheater of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished, bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king size bed with a wrap-around terrace and glass windows that allow you to enjoy the most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand carved from a giant tree, and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colourful penjors flap in the wind to discourage birds and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.

Amenities

  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water

Programm

What will we learn during this retreat?

The essential importance of a raw and live food in the daily diet

Healthy and delicious breakfasts: fruit smoothies, puddings, chia and flax-seeds porridge, cashew cheese, fruit rolls and delights, cashew scramble and bruschetta.

Essential basics of a raw food

Cold-pressed juices, nut milk, fermentation (parmesan, feta, coconut yogurt, sauerkraut, kimchee), sprouting and soaking

More than 20 sauces

  • Tomato marinara, raw mayo, cashew Alfredo sauce, pesto, Italian vinaigrette, French mustard kiss, ginger-tahini, sweet almond-chili
  • Naughty main dishes from the worldwide cuisines
  • Italian pasta, vegetable lasagna, Pizza, Middle -Eastern hummus, falafel, tabbouleh, Pad Thai, Japanese rolls, South Indian Curry, French Spinach quiche

Soups

  • Tomato-gazpacho, cool avocado soup, beetroot detox soup, carry carrot soup, miso soup

Elaborate desserts

  • Chocolate pie, cheesecake, nut-free desserts, bliss energy balls, halva, dark chocolate, vanilla-mango pudding, ice-cream

What are superfoods and super-super foods and where do we get our protein from?

How to recycle food and be a sustainable eater

The deeper benefits of this retreat

  • Experience the healing power of live foods
  • Have a wonderful time learning a different practice than your own
  • The ideal location to unplug and enjoy the beauty of nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Learn how to make delicious gourmet mains, desserts, drinks and much more
  • A week to study new age nutrition and detox your body and mind

What's special about this retreat

Bliss Body Retreat is a unique experience that you will hardly find anywhere else.

We are a Boutique Retreat offering stunning accommodation, private attitude to every guest and specialized programs that include Spirituality, Healing, Yoga practice, Detoxification, and Healing Food Nutrition.

We apply different technics from journaling and meditation to breath work and free movement in order to clear out the mind field and blockages in the energy body, activate chakras and finally come to balances and peace within.

Our guests usually state this event has been a life-changing experience and this is our # 1 reason to offer niche retreats like this. We have dedicated our work to global wellbeing and spreading knowledge and love.

If you are ready, join us!

Highlights of a retreat:

  • Have so much fun learning about raw healing food
  • Unplug from daily stress and enjoy the atmosphere of Balinese nature
  • Arm yourself with tools and tips on a healthy lifestyle
  • Explore your inner-self, senses, and emotions with the help of raw food
  • Get in shape. Shake off extra weight and see yourself glowing!
  • Transform negative emotions and anxiety, find inner peace and balance
  • Meet like-minded people from all over the world, make new friends

YOGA

This yoga retreat offers a variety of yoga styles, which will ride the rhythm of the experience. From energetic, strong moving flows that support strength and flexibility, free movement, dancing and to a deep relaxation and meditation.

Our yoga classes are suitable for all levels and the yoga teacher will always assist. We strongly encourage beginner yogis to join us, as this is a wonderful opportunity to find the inspiration to begin a personal practice.

For experienced yogis, this is a great place to deepen your existing practice and continue to grow.

Daily schedule

  • 07:00 Sunrise yoga practice
  • 10:00 Yammy breakfast
  • 11.00 Free time or activities (massage, Reiki healing, etc)
  • 13:00 Lecture and cooking workshop
  • 15:00 Gourmet healing lunch
  • 17:00 Tea and desserts
  • 18:30 Q&A session
  • 20:00 Vegetable broth or ginger tea

Ausflüge (inklusive)

Hindu purification ceremony at Ganeh Melukat Sebatu

Armed, with beautiful and natural scenery and hidden spots in the jungle, remains ancient and the most magical and sacred place on the whole island. The powerful energy that has been cultivated here for centuries makes this place very special and unique. As you descend down the staircase, you feel this place's supreme tranquil and peaceful atmosphere. Passing through the upper temple, it is hard to miss the incredible stone carvings covered with a green moss and sprinkled by drops of water.

This memorable and profound ceremony starts with praying and offerings at the middle shrines, like a gentle reminder that one has to be thankful for this beautiful world, for this place, and for this chance of a lifetime that will stay with you forever. Approaching closer to the main area of the temple, the body starts to shimmer a little bit as the energy of the source is so powerful that you can feel it in the distance. Wearing traditional sarongs, you enter the crystal clear water pond to stand under the waterfall and purify your soul, your mind, and clear your negative energies and thoughts.

As the waterfalls on your shoulders and head, you start to feel extremely light and absolutely pure. You are just standing there embracing every moment. After the holy shower, you enter the main temple for the offerings and blessings from the priest for good fortune and prosperity. Complete relaxation and a still mind will remain within your body and soul for a long time after the ceremony.

The holy springs of Tirta Empul, Bali’s sacred pool for purification

For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (holy water temple). In the early morning, when the first prayers are done by the local priests, you can marvel at the beauty and enchanting magical atmosphere of Pura Tirta Empul. Approaching closely to the entrance of the temple, the first offerings are performed to ask the place for permission and blessings to continue with the purification ceremony. Holding small hand-made flower offerings, you will pray for today’s gracefulness, allowing this space to purify your body and soul.

Moving slowly to the main courtyard, you can notice aged Banyan-trees, like real guardians who are keeping this place so quiet and holy. Passing through smoothly carved statues of gods and goddesses, you will enter the main bathing area with 30 holy springs separated into two sacred pools. After a few more minutes devoted to praying and blessings, now you are standing and waiting to dip your head under the water spouts. As the holy water is pouring down on your head, ask it to release negative energy, fears, and hurtings, or anything else that is blocking you from moving forward. Behind the purification pools is the place for the final step, praying at Hindu shrines for today. You will come back home blessed and purified.

Lehrer

Vlada Inlight

Olha Tirtha

Retreat Ort

As a volcanic island with shifting energies and home to an ancient and cultural tradition of meditation, prayer, and reverence, Bali is an intense and powerful place. Simply being in Bali can bring to inner transformation and unbelievable journey for each and everyone. Deep in the mountainous center of Bali, among jungles and lush rice paddies, there is a small town thought to be the Indonesian island's spiritual and cultural heart. With a name that comes from the Balinese word "Ubad," which means medicine, Ubud has long been known as a mystical place, rich in healing powers and great inspiration. Ubud does see more rainfall than many other parts of Bali, but this is also what makes its vegetation so lush and rich and the landscape so spectacular.

Besonderheiten

Aktivitäten

  • Malkurse
  • Kochkurse
  • Whirlpool / Jacuzzi
  • Massage
  • Reiki
  • Pool im Außenbereich

Allgemeines

  • Restaurant
  • Rauchfreies Grundstück
  • Spezielles Menu auf Anfrage
  • Terrasse
  • Yoga Shala

Services

  • Kostenloses WLAN
  • Drahtloses Internet

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Living or raw foods are highly rejuvenating. Plant-based foods in their original, un-heated (uncooked) state are considered raw and alive. They include fruits, vegetables, grains, nuts, seeds, seaweed and fresh juices. When prepared uncooked or in a special dehydrating food dryer at less than 48° Celsius / 118° Fahrenheit , they retain the vital life force nutrients (vitamins, minerals, amino acids, oxygen) and living enzymes required to digest food, repair cellular damage and create billions of healthy new cells every day.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Rohkost
  • Frutarier
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Breathwork workshop

Are you ready to feel what lives inside of you and release old beliefs? Become the conscious creator of your new and fulfilling reality! Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions.

Breathwork is a profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

Energy healing seminar

Get access to the most powerful tool of spiritual evolution that is right inside of your body. Chakras as an energetic anatomy have been described in the ancient yogic texts more than 5000 years ago. This is a fundamental knowledge about the power within. Every Chakra is responsible for certain organ in the body, emotional and mental health. When your energy is balanced and flows freely, it is the beginning of a new stage of life experience and spiritual evolution.

Learn how to activate your 7 energetic centers and remove blockages that keep you stuck.

Healing food workshop

This 3-hour cooking healing food workshop is aimed to show you some secrets of live food. Together, you will create amazing main meals including sauces and one type of dessert using only fresh, organic ingredients. Getting your hands on, you will find out that raw live food can be fun, delicious and awesome. The amazing food chef is leading this event and will answer your questions, touching the very basics of raw food up to some gourmet tricks. After this workshop, you will be ready to come back home and surprise your family and friends with a new holistic feast menu.

Spa Behandlungen

Deep tissue Balinese massage

90-minute deep tissue Balinese massage is included in the package. Balinese massage is a full body, deep tissue, holistic treatment. Balinese massages use a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and qi (energy) around your body and bring a sense of well-being, calm, and deep relaxation.

Additional spa treatments

As the ultimate vacation island, Bali will definitely pamper you with everything that will indulge your every sense. The most rejuvenating indulgence is a soothing massage treatment using exotic herbs accompanied by distinct Balinese touches. Featuring great luxury in a sophisticated setting with so many options to choose from, you can truly experience a perfect Balinese getaway.

For a distinct Balinese spa experience, you can try Boreh, a traditional healing treatment, that includes gentle body scrubs and soaking in a flower bath.

Shirodhara massage therapy

Shirodhara is a treatment used by Indian yogis to enhance self-awareness. Warm oil is poured gently on the forehead to balance the mind and nervous system. The oil streams down the crown chakra, which magnifies the senses. It reduces stress and enhances immunity, as well as improves health and vitality. This therapy is available at an additional cost.

Half-day in the spa and sauna in Tjampuhan Spa

Positioned at the base of the valley, mere meters away from the natural splendor of the river flow, Tjampuhan Spa is dedicated to the therapeutic properties of water. Accumulate some endorphins and get rid of toxic chemicals by heating your tissues in one of the most beautiful spas in Ubud. You can enjoy this at an additional cost.

Was ist im Preis inbegriffen?

  • Full 7 days of detox and yoga program
  • Daily guided yoga practice (90 minutes class)
  • Daily meditations and breathing techniques
  • 6 raw food making workshops
  • Lectures and educational talks about live and healing nutrition
  • Daily one-on-one interview with the guide of the retreat
  • 1 Balinese purification holy water rituals in sacred temple
  • Inspirational and spiritual trips and talks
  • Opening blessing ceremony with local priest
  • Optional coffee enemas therapy (all necessary equipment and information is provided)
  • 1 deep tissue traditional Balinese massage
  • Drinking water, herbal tea, and young coconuts
  • Gourmet raw breakfasts, lunches, dinners, and desserts
  • High-quality cold-pressed green juices
  • Post-retreat guidance in closed Facebook group
  • Pre-retreat information pack
  • Pre-retreat Skype consultation with the guide
  • Transfers from and to airport or Ubud center
  • 6 nights' accommodation
  • Special gift - rose quartz necklace

Was ist nicht im Preis inbegriffen?

  • Airfare and travel expenses to and from Bali
  • Laundry service
  • Personal shopping
  • Visa issues

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included. Bliss Body Retreats will pick you up from the airport.

Airport: Ngurah Rai International Airport Flughafentransfer inklusive: Ngurah Rai International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 15 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
7 Tage / 6 Nächte
ab --

Book now and get a 90-minute deep tissue Balinese massage therapy from Bliss Body Retreats!
 

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