7 Tage Bikini BootCamp und Yoga Urlaub in Tulum, Mexiko

Fitness und Yoga Urlaub in Mexiko

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Bikini BootCamp ist der perfekte Ort für einen Fitnessurlaub, alleine, mit einer Schwester, einer Freundin, einer Mutter oder einer Partnerin. Dieser Abnehmurlaub kombiniert Yoga mit einer wunderschönen stylischen Umgebung und großartigem Essen und Menschen. Er ist ein wahres Tuning für Körper, Geist und Seele, nach dem sich die Teilnehmerinnen nicht nur körperlich, sondern auch geistig und seelisch leichter fühlen.

Retreat Highlights

  • 6 days of practice
  • 2 yoga classes per day
  • Morning beach walks and workouts
  • Meditation and a variety of fitness sessions
  • Spa services and Mayan clay treatment
  • Tours to the highlights of the area
  • Daily breakfast and lunch
  • 6 nights accommodation

Level

  • Anfänger

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Flughafentransfer verfügbar:
Cancún International Airport (US$153 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
13:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Garten
  • Terrasse

This is the perfect place for an escape to paradise and rejuvenates yourself with the beachfront fitness bootcamps. Consisting of 24 beautiful cabanas set in a village-like setting along with a beachfront restaurant and lounging terrace, yoga shalas, and massage rooms. A tranquil setting that embodies community yet space to relax on one's own terrace or on the beautiful sunset lounge where the jungle stretches for as far as the eyes can see.

It is perfect for stargazing, sunrises, sunsets, or soaking up some sun, the perfect place for your next fitness bootcamp, and is sure to leave you feeling revitalized and refreshed. Accommodations range from beachfront suites to cozy rooms to meet all budgets and sizes. The architecture embodies the signature eco-chic style of Amansala that includes driftwood, mosaics, river rocks, smooth cement, and thatched roofs with staircases that weave together the various spaces within the resort.

All cabanas are equipped with private bath, sitting areas, terraces and with choice of one king or two queen beds. Sleep to the soothing sound of the ocean and wake up feeling revaccinated and refreshed, ready for your fitness bootcamp activities. Rooms at Amansala are light, airy, spacious, beautifully styled with the eco-chic signature ‘bohemian chic’ feel. Relaxed luxury is what Bikini Bootcamp is all about.

Complete with soft furnishings, candles, in-scents, fresh flowers, and purified water, you will find your room provides the perfect setting for relaxing and sleeping. Most rooms have a large sitting area and outdoor terrace, perfect for lazing the afternoon away with a book or with friends.

The bathrooms all have large wardrobe spaces, vanity, and dressing area. It is the perfect place to relax and rejuvenate after your fitness bootcamp. If you bring your own laptop with the wireless card, Bikini Bootcamp does have the wireless available at an extra cost for the duration of your stay.

Rooms

Beachfront deluxe

The beachfront deluxe room features a king bed, that can be booked for one person wanting to pamper themselves or with two people comfortable sharing a bed. This is one of the largest room types at the Amansala with a spacious terrace, direct beachfront views, and large bathrooms.

Garden basic

This is a sweet eco-style room with a king bed, nice light, and set with a garden view.

Garden plus

You will feel at east in this sweet eco-style room with adorning design elements that will truly make you feel that you are on a relaxing holiday. It has a comfy and spacious bed and has calming garden views to make you feel more zen and at peace with oneself.

Large shared room for three people

This spacious room with three beds is the most economical option. These rooms are large, facing the garden, and offer the least expensive way to join Bikini Bootcamp. If you are traveling alone, Bikini Bootcamp will match you with other campers, and if traveling with friends, let them know at the time of booking. If reserving a triple room, they sometimes have an option to take a beachfront room with one king and a queen bed if two people are open to sharing a bed. Please request at the time of booking.

Semi seaview

Charming smaller rooms with partial sea views, not quite beachfront but views of the sea, perfect for anyone wanting privacy without the cost of the beach view or deluxe rooms.

Shared garden

This spacious room with the garden view sets up for sharing comfortably with two closets, large bathroom, and two queen beds. If traveling alone, Bikini Bootcamp matches you with another solo traveler of the same sex. If traveling with someone, you can indicate your roommate at the time of booking.

Shared seaview

This spacious room sets up for sharing comfortably with two closets, a large bathroom, and two queen beds. If traveling alone, Bikini Bootcamp matches you with another solo traveler of the same sex. If traveling with someone, you can indicate your roommate at the time of booking.

Programm

The standard camp is six days which are a combination of beach walks, fitness classes, yoga, pampering, healthy eating, and time to relax on the beautiful white sandy beach. Days are a combination of beach workout, moving one's body, yoga, healthy eating, relaxing, and exploring.

Each day begins with the journal writing followed by a stretch on the beach, beach walk and beach workout, a one-hour power walk, and then varies from there to include a high energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session, or an informative presentation on the local culture, area, or nutrition.

Participating in everything is not mandatory but Bikini Bootcamp schedules the day making it flow easily with a good amount of time set aside to enjoy the beach, read, walk, or just do nothing.

Sample daily schedule

Day 1

  • 07:00 Morning pages (journal writing)
  • 07:15 Morning meditation (journal writing)
  • 07:30 Beach walk and beach workout
  • 08:30 Vinyasa yoga
  • 09:30 Breakfast
  • 10:30 Bike tour to the Tulum ruins
  • 12:30 Lunch
  • 13:00 Free time and spa services
  • 16:30 Power abs session
  • 17:00 Zumba session
  • 17:30 Restorative yoga
  • 19:30 Dinner
  • 20:30 Tribal drumming lesson

Day 2

  • 07:00 Morning pages (journal writing)
  • 07:15 Morning meditation
  • 07:30 Beach walk
  • 08:00 Beach workout
  • 08:30 Breakfast
  • 10:00 Power yoga
  • 11:30 Tour to Grand Cenote
  • 13:30 Lunch
  • 14:30 Free time (beach, massage, kayak or volleyball)
  • 16:30 Circuit training
  • 17:30 Yin yoga
  • 19:30 Dinner
  • 20:30 Salsa dance class

Day 3

  • 07:00 Morning pages (journal writing)
  • 07:15 Morning meditation
  • 07:30 Silent beach walk
  • 08:30 Power yoga
  • 09:30 Breakfast
  • 10:30 Bike ride to the nature reserve and kayak
  • 13:00 Lunch
  • 14:00 Free time and spa services
  • 17:30 Body tone and sculpting
  • 17:30 Yin yoga
  • 19:30 Dinner
  • 20:30 Free time

Ausflüge (inklusive)

Bike ride to the Mayan ruins of Tulum

Beautiful flat ride along the beach to the ruins is followed by a guided tour. When you get back to camp, you will definitely be ready to jump in the refreshing ocean. Unlike other cities, the pyramids of Tulum are small and most monuments had ceremonial functions. Tulum is the third most visited archaeological site of Mexico and a must see due to its extremely beautiful setting on a bluff overlooking the Caribbean Sea and located just a short bike ride from Bikini Bootcamp.

Discover a hidden paradise

Discover a hidden paradise down a hidden path. This open-air cenote offers a chance to kayak through a serene pond like setting or relax on the beautiful deck and take in the scenery.

Visit a freshwater swimming pool

Tulum’s Grand Cenote is a large beautiful garden cenote with the gentle white sand beach type areas along with easily accessible caves for snorkeling and diving. You can swim around the edges of the cenote, viewing depths up to 10 meters. Views include columns of stalactites and stalagmites of all shapes and sizes which resemble cities of skyscrapers.

Large balls of roots and vines seem to grow out of the underwater ceiling, connected to the large jungle trees above. Schools of fish tend to follow, eating up the plant debris which swim fins and paddling feet tend to stir up. Little green turtles paddle around near the garden's edge.

Retreat Ort

Bikini Bootcamp is held at an unbeatable location at the beachfront eco-chic resort of Amansala. Tulum is a place like no other with its laid-back award winning beach combined with world-class boho chic shopping and dining not to mention the accessibility with Cancún International Airport (CUN) being the direct flight from almost all major cities.

Distances

  • Cancun - 2 hours
  • Cancún International Airport (CUN) - 1.5 hours by car
  • Playa del Carmen - 45 minutes drive

Besonderheiten

Aktivitäten

  • Kajak fahren
  • Massage
  • Einkaufsmöglichkeiten
  • Spa
  • Sterne beobachten
  • Schwimmen
  • Temazcal

Allgemeines

  • Essbereich
  • Umweltfreundlich
  • Garten
  • Hängematte
  • Küche
  • Lounge
  • Restaurant
  • Spezielles Menu auf Anfrage
  • Terrasse
  • Yoga Shala
  • Haustierfreundlich

Services

  • Kostenloses Wasser in Flaschen
  • Drahtloses Internet

Verpflegung

The on-site restaurant at the Amansala Resort serves locally sourced, farm-to-table organic foods. Their food program has been designed to help you maximize your healing and growth and teach you the possibilities that a truly healthy diet can bring into your life. The low-fat diet consists of all local chemical free food. Fresh caught grilled fish, organic chicken, fresh fruit such as mango, papaya, and pineapple. A variety of delicious signature salads that incorporate jicama, pumpkin seeds, and chia leave you satisfied, yet lighter, and cleaner.

All of the fruits and vegetable are cleaned and soaked in an iodine solution. All of the water, ice, and beverages are prepared using filtered water and are completely safe. Bikini Bootcamp serves both alcohol and caffeine. Their motto in moderation, not deprivation and this is your holiday. If you have specific goals, such as giving up caffeine, they can work with you on this during your stay. If you are looking for a margarita, they make a mean one. Alcohol is not included in your stay. For pricing, please contact Bikini Bootcamp.

Breakfast

  • Fresh fruit
  • Mango, papaya, and pineapple
  • Green Goddess drink
  • Grapefruit, chamomile, parsley, guayaba, nopal, and chaya
  • Mexican eggs
  • Scrambled, poached, or hard-boiled eggs topped with a classic red sauce and sliced avocado
  • Others (house-made Granola, natural yogurt, freshly brewed coffee, and selection of teas)

Lunch

  • Green Gazpacho with a blend of green tomatoes, cilantro, avocado, a hint of chili, and lime
  • Amansala salad in mixed greens, cabbage, and carrots tossed in the house dressing of Mayan honey, balsamic, olive oil, and sesame topped with grilled fish
  • Baked stone-ground tortillas topped with a puree of black beans, shredded lettuce, selection of house salsas, and avocado
  • Fresh shrimp ceviche with lime, jicama, and mango
  • Roasted red pepper hummus with veggie sticks
  • Spinach salad tossed with papaya and pumpkin seeds tossed in a curry agave dressing

Dinner

  • Puree of local squash with a hint of roasted Serrano chili
  • Fresh fish on a bed of quinoa with shredded broccoli, spinach, and almonds
  • Crisp vegetable salad with a kebab of grilled tofu, chicken, or fish on a bed of mushroom herbed brown rice
  • Grilled Calamari with garlic, lime, and sea salt
  • Mediterranean Quinoa salad with chunks of avocado, cucumber, tomato, Kalamata olives, a sprinkle of Feta tossed in a lime oregano dressing

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Spa treatments

Additional massages, facials, or reflexology are 85 USD per hour. You can upgrade one of your included massages to a Mayan healing session for 45 USD. The 12 hours notice is required on all spa services cancellations including, but not limited to massages and facials. Please note that any spa service canceled or postponed with less than 12 hours notice will be subject to the following conditions:

Included massages: forfeited, may be rescheduled with a 30 USD per service rescheduling fee

Pre-booked services: subject to a 30 USD per service cancellation fee

Pre-booked and pre-paid massages: subject to a 30 USD per service cancellation fee (Pre-paid balance, minus the 30 USD per service cancellation fee, can be used towards the following incidentals only - alcohol, gift store items, additional spa services, and phone calls. There are no reimbursements on pre-booked and pre-paid massages.)

The spa therapists turn down other work and travel far to get to you, so Bikini Bootcamp appreciates your understanding of the situation. The 30 USD per service cancellation fee is what they have to pay them in order to cover their loss of business and time.

Temazcal

Temazcal is a sweat lodge where a group enters a stone igloo with little or no clothing on and sweating out toxins to the sound of chanting and the fragrance of herbs. This is a ceremonial practice that dates back to when the Mayan civilization was at the height of its power. It is carried out for small groups by a shaman (usually a member of one of the Mayan communities in the surrounding area of Tulum, the process lasts two hours.

During the session, rosemary, basil, peppermint, and other scents waft over a vapor created by the shaman as he or she gently throws water over a pile of hot rocks in a pit in the middle of the floor. You will be kept hydrated with the herbal tea and will be permitted to lie down, walk around, or sit still whatever it takes to cleanse your body and the mind. It can be added on site for 85 USD.

Spa Behandlungen

Two one-hour massages are included with all Bikini Bootcamp packages.

Mayan clay treatment

Included in your stay is the famous Mayan clay treatment that uses locally sources clay fill with minerals to replenish your body while at the same time detoxifying your body of any toxins both physically and emotionally. Done as a group this ritual consists of an explanation, application, guided meditation and then a rinse in the Caribbean Sea with a focus on letting go of the old to make room for the new.

Spa

The therapists at Amansala are truly excellent who nurture your body using essential oils, energy work, therapeutic, and deep tissue massage. You can upgrade to a Mayan healing massage for 45 USD extra which is a 90-minute service with one of the therapists who use more intuitive, energy work in addition to a deep tissue massage. You can request at the time of booking or once here. Full spa menu available is available at the resort and you can sign up for your massages upon arrival.

Was ist im Preis inbegriffen?

  • 1 Mayan clay treatment
  • 2 spa services
  • 6 nights accommodation
  • 21 percent tax
  • A variety of fitness classes
  • All meals except for one dinner
  • Daily morning beach walks and workouts
  • Many other fun activities to send you home looking and feeling better
  • Tours to see the highlights of the area
  • Yoga and meditation classes

Was ist nicht im Preis inbegriffen?

  • 13 percent tax for extras
  • Airport transfers
  • Alcoholic drinks (9 USD per cocktail and 7 USD per wine)
  • Gratuity (suggested 60 to 100 USD to be shared with kitchen staff, housekeepers)
  • Massages or private training sessions (85 USD per hour)
  • Optional tours
  • Wireless internet (29 USD per week)

Anreise

Recommended Airports

Driving directions from Cancun

  • Follow the main highway south, towards Playa del Carmen and Tulum.
  • Stay on this highway until you reach Tulum pueblo, past Playa del Carmen, Puerto Aventuras and Akumal.
  • Once reaching Tulum, turn left at the main stop light, towards Boca Paila and Punta Allen.
  • At the end of that road, turn right and follow the road about five minutes and you will see Bikini Bootcamp on your left.

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN). Bikini Bootcamp can arrange the ground transportation for you, through a reliable and comfortable service that they have been using for some time now. The cost of transportation to or from the airport and Amansala is 135 USD each way. They do their best to coordinate for guests to share when possible, in which case the rate would go down to 70 USD per person based on two, and 60 USD per person based on three. All prices are subject to 13 percent tax.

There is an additional charge of 20 USD per each for all pick ups from the Cancun hotel zone. Pick ups from Playa del Carmen are subject to the same rates listed above. Bikini Bootcamp will do their best to coordinate multiple passengers for all arrivals. However, due to varying arrival times and flight delays, they can not always be 100 percent certain you will share even if they have it scheduled that way, but do their best.

Bikini Bootcamp asks that you pay for transportation in cash upon arrival at Amansala if you have not prepaid and that you look for the Amansala sign after you exit the customs terminal. They use safe reliable car services that have been working with them for over 10 years.

GPS

20.1663673810, -87.4514583009.

Airport: Cancún International Airport Flughafentransfer verfügbar: Cancún International Airport (US$153 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
7 Tage / 6 Nächte
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