8 Tage Ganzheitlicher Yoga und Meditations Retreat im Himalaya, Bhutan

  • Thimphu, Bhutan

8 Tage Ganzheitlicher Yoga und Meditations Retreat im Himalaya, Bhutan

  • Thimphu, Bhutan

Bhutan Yoga Retreat and Meditation

Welcome to Bhutan! This retreat offers daily yoga and meditation sessions to connect your inner self with the guidance of a 12-year-experienced yoga master while enjoying the true beauty of Bhutan. Bhutan is famous for its monastic fortress, monasteries and stupas, temples, and prayer flag fluttering above farm house and on hills. The journey remains unsullied in memory for its magical purity and above all, the warm smiles and genuine friendliness of the people. Start your journey to Bhutan now!

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Höhepunkte

  • Daily yoga classes
  • Daily meditation sessions
  • Workshop talk on yoga or wellness
  • Complimentary traditional hot stone bath
  • A 12-year-experienced yoga master
  • Exhilarating cultural day tours
  • 7 nights accommodation
  • Daily meals
  • Kurse an 8 Tagen
  • Englisch
Weniger anzeigen

In this retreat, enjoy your stay at a three-star hotel.

In this seven-night package, you will be able to dedicate time to truly exploring the fundamental yogic tools of asana, pranayama, and silent meditation. You will optimize your mind and body, while also experiencing Bhutan’s beauty and culture. This retreat is open to beginners as well as advanced yoga practitioners wanting to deepen their practice.

You will also cover three valleys of Paro, Thimphu, Gangtey, and Punakha and visit the national landmark known as Tiger’s Nest Monastary and likewise other sites. To get the most from this experience you should be looking to deepen your yogic abilities, be reasonably fit, connect with your inner being and enjoy the great outdoors.

Yoga sessions will be led by the famous yoga teacher from Chili Alejanandro and assisted by local instructor Palmo. Book this trip for a rich, holistic and undoubtedly an unforgettable experience of a lifetime.

Sample daily schedule

Day 1

  • Airport transfer from Paro Airport (PBH) to the Capital Thimphu valley
  • Welcome and settle in
  • Lunch and retreat - briefing
  • Time to explore the monumental sites of Thimphu valley
  • Evening introduction session with yoga teacher Alejandro
  • Welcome dinner

Day 2

  • Morning mindfulness session
  • Breakfast
  • Depart for a stroll in the local markets and town
  • Lunch in town
  • Depart for Phobjikha valley
  • Halt for an outdoor evening pranayama yoga session with the crisp fresh air at Dochula Pass, with views of the highest mountain peaks in Bhutan
  • Dinner at Phobjika hotel and unwind

Day 3

  • Morning outdoor yoga session in the serene and untouched beauty of Phobjikha
  • Breakfast
  • An excursion to Gangtey valley that is also home to the black-necked cranes that migrate to Bhutan from Tibet in the winters
  • Picnic lunch
  • Evening deep relaxation session or meditation
  • Dinner

Day 4

  • Morning mindfulness session
  • Breakfast
  • Drive to Punakha
  • Lunch in Punakha town
  • Sightseeing of monumental sites in Punakha
  • Evening Yoga session
  • Dinner

Day 5

  • Morning mindfulness session
  • Breakfast
  • Drive to Thimphu
  • Short hike to Tango Monastery
  • Picnic lunch
  • Rest and leisure at the hotel
  • Yoga session
  • Traditional hot stone bath
  • Dinner

Day 6

  • Morning yoga with sunrise in front of the largest Buddha statue overlooking the valley of Thimphu
  • Breakfast
  • Lunch in town
  • An excursion to Paro valley
  • Lunch in town
  • Evening yoga
  • Dinner

Day 7

  • Early morning breakfast
  • Hike to Paro Taktsang
  • Lunch outdoors
  • Mindfulness and reflective sharing session
  • Farewell dinner and dance

Day 8

  • Breakfast
  • Departure
  • Visit Chimi Lhakhang
  • Visit Dochula Pass
  • Visit Giant Buddha in Thimphu
  • Visit National Museum of Bhutan
  • Visit Punakha Dzong
  • Visit Royal Botanical Park, Lampelri
  • Visit Tigers Nest in Paro Taktsang
  • Alejandro

    S-VYASA Yoga University (Yoga)

    Alejandro participates as a teacher in all Loknath method yoga teacher training courses held in Chile and in the intensive immersion courses in Loknath Yogic Lifestyle held at Sri Sri Baba Loknath Mahamandal Ashram in Kolkata, India. He received Diksha in 2013 from his Guru Sri Sri Thakur Janakinath Brahmachari who entrusted him to keep working with Yogiraj Tonmoy. In 2015, his guru grants him the investiture of Yogacharya. He was the first Chilean Fellow of the Government of India (ITEC) to participate in a training course of yoga teachers from around the world at S-VYASA Yoga University.

This retreat will take place in Thimpu, Bhutan. Bhutan is a magical place where yoga and meditation blend seamlessly amidst the dazzling scenic Himalayas, awe-inspiring high altitude Buddhist temples, and a vibrant local culture filled with centuries old mysticism, and nature-inspired folklore. Rejuvenate and rediscover yourself, life and the unfolding present with stunning Bhutan as a backdrop. Sign up now for a mindfulness experience like no other in the Land of the Thunder Dragon.

You will be provided with delicious meals including breakfast, lunch, and dinner. Typically, the most distinctive characteristic of Bhutanese cuisine is its spiciness. Chilies are an essential part of nearly every dish and are considered so important that most Bhutanese people would not enjoy a meal that was not spicy.

Rice forms the main body of most Bhutanese meals. It is accompanied by one or two side dishes consisting of meat or vegetables. Pork, beef, and chicken are the meats that are eaten most often. A wide selection of western and Indian food is also available in many of the restaurants around the country.

Enjoy a complimentary traditional hot stone bath.

  • 1 cultural attire wearing and photos
  • 1 traditional hot stone bath
  • 1 traditional musical night
  • 1 workshop talk on yoga or wellness
  • 2 daily yoga classes
  • 7 nights accommodation
  • Airport transfer from Paro Airport (PBH) to the Capital Thimphu valley on arrival day
  • Cultural day tours
  • Daily meals
  • Daily meditation sessions
  • Full-time air-conditioned minibus with professional driver
  • Full-time senior guide
  • Guidance from yoga teacher and instructor
  • Local guide
  • Transportation
  • Visa management

Arrival by airplane

Please book your flight to arrive at Paro Airport (PBH). Bhutan Gulliver Travels will pick you up from the airport. Transfer from this airport is included.

There are flights to destinations that include Bangkok, Delhi, Kolkata, Bagdogra, Bodh Gaya, Dhaka, Kathmandu, Guwahati, Singapore, and Mumbai. At present, there are two carriers that operate to Bhutan; Drukair and Bhutan Airlines. And there are domestic airports in Yonphula in Eastern Bhutan, Bumthang in Central Bhutan, and Gelephu in Southcentral Bhutan. The second international airport is currently under construction in Gelephu, along with the southern border to India.

Flying into Bhutan’s Paro International Airport (PBH) is typically an exciting experience as the descent into Paro valley brings you closer to the mountain tops than most other flights in the world. The flight between Paro and Kathmandu is one of the most exciting ones as the aircraft passes over four of the five highest mountains in the world. In fine weather, as you soar higher up, you can enjoy the spectacular view of Mount Everest, Lhotse, Makalu, and Kangchenjunga at their best.

If you wish to travel overland, you can enter and exit Bhutan through its southern gateway of Phuentsholing into the Indian state of West Bengal. It is approximately a five-hour drive from Thimphu.

The nearest airport is at Bagdogra Airport (IXB), located approximately four hours by road from Phuentsholing. This border point is an ideal junction for those wishing to combine their exploration of Bhutan with the Indian states of Sikkim and West Bengal.

For those who would like to journey across Bhutan, there is an exit only border crossing at Samdrup Jongkhar in Southeast Bhutan to India. The closest airport is 110 kilometers away in Guwahati, Lokpriya Gopinath Bordoloi International Airport (GAU).

From there, there are a number of destinations you can fly on to including Delhi, Bombay, Kolkata, and Bangkok. This is convenient for those flying into Paro in the west and touring across Bhutan without backtracking.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.

Thimpu, Bhutan

Bhutan Gulliver Travels bietet Meditation und Yoga Sitzungen, um sich mit Ihrem inneren Selbst zu verbinden, und kulturelle Tagetouren in Bhutan, an.

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8 Tage / 7 Nächte

Verfügbarkeit

Anreise: Montag, 5 Februar 2018
Abreise: Montag, 12 Februar 2018

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