10 Tage Ausgeglichener Yoga Retreat für Frauen in Kerala, Indien

  • The Francis Residence - Fort Cochin, Bishop Kureethara Road, Church Road, South Thamaraparambu, Kochi, Kerala 682001, India

Meditation and Ayurveda Yoga Retreat India

Experience the ancient wisdom of Ayurveda and yoga in their homeland. Imagine getting away on your own for a women’s wellness in the mountains of Kerala, South India. You will journey deep within to reset your inner compass. You will experience a lovingly curated retreat designed to help you deepen your body, mind, and spirit connection. Learn to live in greater alignment by harmonizing your inner and outer world whilst being pampered and nourished inside and out!

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  • Daily yoga classes
  • Meditation and pranayama practices
  • Wellness workshops and doctor consultations
  • Daily puja, mantra chanting, satsang, and kirtan
  • Massage and Ayurvedic treatments
  • 9 nights accommodation
  • Airport transfer
  • Daily meals
  • Kurse an 7 Tagen
  • Englisch
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During this retreat, you will be staying at two accommodations including The Francis Residence - Fort Cochin in Kochi and Udayagiri Rejuvenation Retreat Center in Tholpetty.

The Francis Residence - Fort Cochin (two nights)

The Francis Residence is incredibly energy and material efficient and a surprisingly comfortable house. You will live in houses or stay at hotels with minimal carbon footprint and one day you are all going to become fully aware of the fragility of the planet and all the energy you can save in an effort to preserve it.

Six rooms at this modern residence are well designed for your ease and comfort that feature a concierge, baby sitting, bicycle rental, barbeque facilities, local sightseeing tours, and much more. Tastefully designed rooms and suites blend the traditional with the modern to provide comfort and luxury to the traveler.

Udayagiri Rejuvenation Retreat Center (seven nights)

The Udayagiri is a peaceful haven for rare birds, butterflies, wild orchids, and herbs. This place is a gift of nature for those who seek quietude, calmness, and serenity of the mind. In Udayagiri, they have other amazing activities such as meditation, yoga trekking, bird watching, and so on.

On this women’s wellness retreat, you will experience and learn:

  • The fundamentals of Ayurveda and yogic lifestyle
  • The art of self-care
  • Yoga, diet, and lifestyle for your Ayurvedic constitution
  • Daily Ayurvedic herb-based body treatments including massage, steam baths, facials, and other methods
  • The five-step cleansing process of Ayurveda
  • Japa mantra and mindfulness meditation
  • Hatha and Yin yoga, pranayama (breathing techniques), and yoga Nidra (deep relaxation)
  • Understanding your bodies natural energetic rhythms and how to utilize them for optimum wellbeing
  • The ancient ritual of puja fire ceremony and the mantras associated with burning away negativity
  • How to make a sacred offering and participate in a puja ceremony, its symbolism, and significance
  • The key deities and philosophy of the Tantra yoga tradition
  • The traditional use of healing herbs, massage, and other techniques associated with Ayurveda
  • How to bring the divine into your everyday and creating ritual that is meaningful for you
  • The art of reflective journal writing for mental and emotional wellbeing
  • How to re-connect with your spiritual side and align your body, mind, and spirit
  • How to use your connection to your heart as a tool for deep healing and positive life change
  • A take home self-care plan for holistic living


Day 1

This is the arrival day into Cochin International Airport (COK) in South India. You will have a welcome circle and dinner.

Day 2

There will be morning yoga and meditation followed by an exploration of Fort Cochin’s historical sites, free time, and intention setting.

Day 3

You will travel by air to the Ayurvedic retreat center. Enjoy lunch and attend the afternoon orientation followed by evening puja blessing.

Day 4 to 9

You will practice daily puja, pranayama, mantra, Hatha or Yin yoga, yoga Nidra, Japa meditation, reflective journal writing, massage, Ayurvedic treatments, doctor consultations, wellness workshops, satsang, and kirtan.

Day 10

There will be closing puja followed by the closing circle. You will drive back to Cochin International Airport (COK).

Typical daily schedule

  • 06:00 Pranayama (breathing exercise) and Hatha yoga
  • 07:45 Journaling, mantra practice, and Japa meditation
  • 09:00 Breakfast
  • 10:00 Wellness workshop
  • 12:00 Yoga Nidra (guided relaxation)
  • 13:00 Lunch
  • 16:15 Yin yoga
  • 17:30 Dinner
  • 18:15 Puja (fire ceremony)

Please note that you will also have a 30-minute schedule doctor’s appointment and a on-hour scheduled Ayurvedic treatment daily. All activities are highly recommended and participation is encouraged but not compulsory.

On the second day of the retreat, you will enjoy an exploration of Fort Cochin’s historical sites.

  • Belinda O'Dea

    Belinda is an experienced yoga teacher and facilitator of international yoga holidays. She has spent more than 20 years living and studying the cultures and traditions of Asia. Her passion and enthusiasm for the spiritual tradition of yoga are enhanced and complemented by her down-to-earth, easy delivery teaching of this ancient philosophy. Belinda has a particular interest in developing opportunities for people to come together and learn the system of yoga as a tool for total well-being.

This retreat will take place in Kochi and Tholpetty, Kerala, India.

You will be provided with welcome dinner in Fort Cochin on day one, daily breakfast in Fort Cochin on day two and three, and three daily organic vegetarian or vegan meals and unlimited herbal tea at Udayagiri Mountain Retreat on day four to day ten.

The Francis Residence - Fort Cochin

  • Discover Kerala’s destinations - God's own country
  • Enjoy sightseeing of Kochi's sprawling peninsula and islands
  • Explore The Port on the Malabar coast

Udayagiri Rejuvenation Retreat Center

  • Bird watching
  • Meditation
  • Yoga trekking

Experience daily Ayurvedic herb-based body treatments including massage, steam baths, facials, and other methods.

  • 3 daily organic vegetarian or vegan meals at Udayagiri Mountain Retreat
  • 9 nights accommodation
  • All daily activities listed in the program
  • Daily breakfast in Fort Cochin
  • Normal economy class airfare from Cochin International Airport (COK)
  • Private airport transfer from Cochin International Airport (COK)
  • Private group coach transfer back to Cochin International Airport (COK) to Calicut International Airport (CCJ)
  • Unlimited herbal tea at Udayagiri Mountain Retreat
  • Welcome dinner in Fort Cochin
  • Welcome gift
  • Additional Kalari massage or take home herbal medicines
  • International airfares
  • Meals not specified
  • Spending money or personal expenses
  • Tips and gratuities
  • Travel insurance (compulsory)
  • Visa application fees

Arrival by airplane

Please book your flight to arrive at from Cochin International Airport (COK). Transfer from the airport is included. Belinda O'Dea will pick you up from the airport. To be safe, Belinda O'Dea would recommend organizing international flights for after 11:00 p.m. to safeguard against possible delays.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Melbourne, Australia

Belinda O'Dea ist eine leidenschaftliche Yoga Praktikerin, die Yoga als ein Medium sieht, um Freunde und Veränderung zu teilen. Sie organisiert innige Retreats für Frauen.

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10 Tage / 9 Nächte


Anreise: Montag, 15 Oktober 2018
Abreise: Mittwoch, 24 Oktober 2018

Early bird discount

The prices below include an early bird discount of 300 AUD per person. To benefit, book or reserve and pay in full before October 31, 2017.

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