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7 Tage Meditation und Yoga Therapie am Cullera Beach, Valencia

Cullera, Comunidad Valenciana, Spanien

Yoga Therapy and Meditation Retreat in Cullera Beach

Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Spanien.

This retreat is based on the Mindful and Heartful yoga practices as a way of life.

Mindful and Heartful yoga are practices that facilitate a change of direction and habits of life, reorienting us back to the essential, developing a strong, stable and balanced mind, strengthening your self-esteem, your immune system, your body and health in general, reconnecting again with your most essential and intimate self. If you want to make yoga and meditation your way of life, understanding yoga and meditation as the search for balance in everything you do and feel, this is the retreat you need.

This is a safe retreat about covid19, all activities are performed on a permanently ventilated outdoor terrace, protected from wind, sun and rain.

This retreat is not a simple vacation spot or a hotel to spend a few exciting days doing yoga and tourism. This retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice done several times a week or a month, but as an integral and balanced way of relating to the environment. We are very flexible so you can adapt the practices to your real needs, giving it the depth and intensity you really need.

We develop this attitude with the daily practice of asanas, meditation, pranayamas, with the chanting of mantras and above all with the implementation of this attitude of being present in daily life, where it is really more necessary with simple but effective instructions to develop the art of being present.

We offer the suitable tools through yoga, meditation and healthy and conscious eating so that you can continue at home, in your daily life and develop in the way that feels best for you. This is the desire that moves and touches us, that when you return home you continue to dedicate a space of time, even if it is small, but quality time every day and be able to have the tools to be with you, to accompany you in the way that you feel best for you.

If you want it, we can help you to practice "the joy of missing out" JOMO from social media, let us know.

We live here, this is our home where we practice and live every day. We open it to people like you who want to come and spend a few days to be and relate to each other and the environment in a different way. We don't have specific start or end dates, you can come at the best time for you. We like small groups and the most personalized attention possible, we don't need any minimum number of participants, so we don't cancel any retreat because there are not enough people attending.

This retreat is suitable both for beginners and for those who are just starting to get in touch with meditation and yoga for the first time, as well as for those who want to deepen their knowledge and practice of both if their practice is more advanced.

This retreat can show you the healthy benefits of living a yogi life, a life from your own centre in the here and now, even in the everyday, especially the everyday.

You can add or subtract practices depending on the depth of practice you need at this point in your life. At Be Mindful Yoga we help you to adapt the practice of meditation and yoga to your physical condition and needs.

Die Lehrer

Shanti
Weiterlesen

Retreat Highlights

  • 3 daily yoga classes
  • 2 daily meditation sessions
  • 2 daily pranayama sessions
  • 4 available bikes at the house
  • 6 nights accommodation
  • 3 daily vegetarian meals
  • tibetan singing bowls
  • Organic toiletries
  • 5 daily hours of meditation and yoga

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


6 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Spanisch
Gruppengröße: Maximal 11 Teilnehmer
Weniger anzeigen

Unterkunft

In this retreat, you can choose from a private room, a shared room or a private double if you're coming with a friend or partner.

We have 7 rooms, all of which can be booked as double or single.

Programm

Experience tells us that time to get an experience remarkable changes in your mental, emotional, and physical state that encourage you to continue with the practice back to your daily life, is more than a week. That is why this retreat is designed like this:

  • Optional free breakfast when you need it
  • 07:30 Hatha yoga (beginner-intermediate)
  • 09:00 Hatha yoga (intermediate-advanced)
  • 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation or similar
  • 11:30 Brunch
  • 12:30 Free time
  • 16:30 Yin yoga, mantra and pranayama or dynamic meditation.
  • 18:00 Vipassana meditation (small guide to start and silence)
  • 19:00 Silent dinner
  • 20:00 Free time
  • 22:00 Rest and silence until 12:00 a.m.

*All the activities are voluntary, you decide the intensity and depth of your retreat. Free healthy snacks, fresh fruits and teas during the day. The optional light dinner will be ready but self service.

Lehrer

Shanti Namaskar

Retreat Ort

This retreat will be held in the beautiful and quiet beach of El Brosquil, Cullera, Valencian Community, Spain. A place with enviable climate the whole year with about 300 days of sunshine per year, without extreme temperatures.

Besonderheiten

Aktivitäten

  • Massage

Allgemeines

  • Terrasse

Services

  • Fahrradverleih
  • Kostenloses Wasser in Flaschen
  • Kostenloses Parken
  • Kostenlose Toilettenartikel
  • Kostenloses WLAN
  • Moskitonetz

Verpflegung

The price of this retreat includes 3 daily flexi-vegan meals, fresh eggs from our hens (seasonally available), fresh fruits and, teas during the day. Raw and vegan food is available upon request.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Rohkost
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

You can find in the surroundings outdoor activities such as diving, kayaking, rafting, horseback riding, kite surfing, windsurfing, and more!

Outside the house, around 30 minutes by car, you can find interesting sites such as The Valencian Albufera Nature Park and Lagoon, the Bolomor Cave, an archeological site with remains of the Neanderthals, the natural reserve "La Murta y la Casella" and other many interesting and beautiful places.

Spa Behandlungen

Deep tissue massage

Was ist im Preis inbegriffen?

  • 4 available Bikes
  • 5 daily hours of meditation and yoga
  • 3 daily yoga classes
  • 2 daily pranayama sessions
  • 2 daily meditation sessions
  • 3 daily fresh vegetarian meals
  • Daily mindfulness informal instructions
  • Fresh fruits and teas during the day
  • Free time to enjoy the beautiful environment
  • Organics shampoo and bath gel
  • Shower towels

Was ist nicht im Preis inbegriffen?

  • Beach towel
  • Travel expenses
  • Deep tissue massage
  • Transport from/to the retreat house

Anreise

Empfohlene Flughäfen

Valencia is the international nearest airports. For more information, ask your questions directly to Be MindfulYoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Check-in time is from 13:00 pm to 17:00 pm. If you need some other time before or after this time let us know in advance to offer you the best option.

When leaving, the room needs to be empty at 11 am but you can stay as long as you need until your leaving time, even dinner or evening class if you wish.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
7 Tage / 6 Nächte
ab --
Availability

This vacation is available all year round, please select an arrival date below.

The retreat days can be extended according to your needs.

Disponibilidad

Estas vacaciones están disponibles todo el año.

Los días de retiro pueden ser aumentados de acuerdo a tus necesidades.

    Wählen Sie Ihr Paket:

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