Relaxing Meditation and Yoga Retreat Thailand

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If you feel burned out, have trouble falling asleep at night, and suffer from a lot of stress, it is time to take action! De-stress, charge your batteries, and revitalize yourself in a complete and effective stress-free environment in Thailand. A wealth of holistic activities, alongside daily meditation and yoga sessions (Hatha and Yin for beginners and Ashtanga for intermediates) will help you relax and enjoy your time on the beautiful Samui Island.

Retreat Highlights

  • Daily yoga classes
  • Daily meditation or spine healing sessions
  • Wellness consultation, check-up, and cavi or live blood tests
  • Acupuncture, cupping, and stress management sessions
  • Abhyanga, head, foot, and jet lag massages
  • 4 nights accommodation
  • Hiking and other trips

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 15
Weniger anzeigen

Unterkunft

Ausstattung

  • Fitness Studio
  • Spa
  • Dampfraum
  • Pool im Außenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Grillplatz
  • Essbereich
  • Garten
  • Restaurant
  • Fahrradverleih
  • Tourenplanung
  • Hochzeit
  • Drahtloses Internet

You will spend two nights at the Banburee Resort and Spa in a private deluxe suite or a villa. The resort features 40 comfortable villas and suites in the secluded natural surroundings made up of beautiful landscapes. There is a beach-facing pool attached with lawn, and the rooms are equipped with all modern amenities like air conditioners, tea and coffee making facilities, comfortable beds, Wi-Fi, television, and more.

The resort is best known for their spa clinic offering holistic treatments and therapies and a delectable culinary experience at Canna Restaurant, where you can enjoy a variety of home-made breakfasts and healthy fusion foods prepared according to your preferences.

Deluxe suite

One of the perks of staying in a resort, in addition to having a cozy room with ocean or garden views, and a comfortable bed with fresh clean sheets touching against your skin, is the feeling of simply being you. The deluxe room offers a comfortable king bed or double beds, showers over bath, and a Jacuzzi, a balcony, a bar fridge, and daily room service.

Deluxe villa

Are you looking for a nicely designed villa that is certainly more than meets the eye? Banburee Resort & Spa gives you a touch of continuity, tradition, and modernization with stunningly beautiful garden view villas.

Programm

During your five-day retreat, you will have a total of 17 treatment sessions, starting with one initial wellness consultation. One body check-up and cavi or live blood analysis will be followed by one Shiro Abhyanaga head massage, one foot massage, one Abhyanga massage with warm oil, and one jet lag massage.

You will also receive one acupuncture, one cupping, and one stress management sessions, alongside four yoga classes and four meditation or spine healing sessions. Each of these sessions includes stretching with massage.

Banburee Resort & Spa is affiliated with Thai International Hospital to provide a wide range of medical check-up programs. The doctors will focus on finding the actual root cause of your health issues that is a common denominator for all types of ailments, and work together with you to achieve your health goals.

Yoga, meditation, and relaxation

Yoga and meditation classes are held from Monday to Thursday as well as on Saturday. There are no classes on Friday and Sunday. Meditation sessions take place from 8:30 to 9 a.m., while yoga classes unfold from 9:15 to 10:15 a.m. The spine healing session is usually held on Tuesdays, from 10:30 to 11:30 a.m. The special spinal training can help if you have back problems or if you are sitting all day at the computer.

You are welcome to join the yoga sessions regardless if you are a complete beginner or an advanced practitioner already. The instructors provide modifications and advancements so that everybody can work to their level.

Learn techniques for living in a calmer and more resilient life while you relax and unwind in this beautiful and tranquil corner of Koh Samui. Discover gentle techniques to help you adjust the way you deal with the stress that surrounds you in your everyday life, and you will start to find answers to your needs.

Other activities

You can also enjoy a host of other outdoor and indoor activities included in the price of the retreat. These provide the perfect chance to experience Thai culture and lifestyle, as well as explore the beautiful nature and environment on Koh Samui. Depending on which days you will be at the retreat center, activities include:

  • Monday - Roundtrip biking from the hotel to Lameso Pagoda - 10 kilometers
  • Tuesday - Samui market sightseeing
  • Wednesday - Hiking to see Buddha's footprint in the temple
  • Friday - Visits to two temples
  • Saturday and Sunday - Sunset walks on the beach

Ausflüge (inklusive)

  • Hiking to see Buddha's footprint in the temple on Wednesdays
  • Roundtrip biking from the hotel to Lameso Pagoda on Mondays
  • Samui market sightseeing on Tuesdays
  • Sunset walks on the beach on Saturdays and Sundays
  • Visits to two Buddha temples on Fridays

Lehrer

Edit Pfendesack
Edit is Banburee Resort and Spa's wellness specialist, certified yoga and meditation instructor, and nutritionist. With a background as a creative economist, she discovered her passion for yoga and found her spiritual path in 2010. Her experience includes many years of teaching different kinds of yoga (Kundalini, Yin, Dynamic, Restorative), meditation, Pilates, fitness, detox and weight-loss techniques. She aims to help people achieve goals, strengthen the body and mind and find the way to a healthy and happy life. She speaks English, Hungarian, and German.

Retreat Ort

This retreat will take place at Banburee Resort & Spa in Koh Samui, Thailand. The resort is located in Koh Samui's beautiful southern tip, away from noise and traffic. Situated right by the beach and surrounded by palm trees, this resort provides a home for visitors looking for a private holiday or retreat experience in a truly peaceful and restorative environment.

Besonderheiten

Aktivitäten

  • Kochkurse
  • Fahrradfahren
  • Fitness Studio
  • Wandern
  • Whirlpool / Jacuzzi
  • Massage
  • Spa
  • Schwimmen
  • Pool im Außenbereich

Allgemeines

  • Klimaanlage in den Zimmern
  • Balkon
  • Grillplatz
  • Strand
  • Essbereich
  • Garten
  • Minibar
  • Restaurant
  • Yoga Shala

Services

  • Fahrradverleih
  • Kostenlose Fahrradnutzung
  • Kostenlose Toilettenartikel
  • Kostenloses WLAN

Verpflegung

Daily meals are not included in the price of this retreat and need to be purchased at an additional cost. At Banburee Resort & Spa, foods are medicine! The resort considers the right food can help enhance your mood and lead your mind to function effectively.

The healthy cuisine is conceptualized based on nutrition guidelines from wellness specialists. All ingredients are locally grown. Foods are heartily and mindfully prepared from the kitchen. No white sugar, fat, or gluten is used in the recipes.

Marmalades, yogurts, whole wheat bread, and detox drinks are home-made and daily provided at breakfast.

Spa Behandlungen

This retreat includes the following massages and body treatments:

  • Abhyanga massage with warm oil
  • Acupuncture
  • Cupping
  • Foot massage
  • Jet lag massage
  • Shiro Abhyanaga head massage
  • Spine healing
  • Stress management session
  • Wellness consultation

Was ist im Preis inbegriffen?

  • 1 Abhyanga massage with warm oil
  • 1 acupuncture session
  • 1 body check-up
  • 1 cavi or live blood analysis
  • 1 cupping session
  • 1 foot massage
  • 1 initial wellness consultation
  • 1 jet lag massage
  • 1 Shiro Abhyanaga head massage
  • 1 stress management session
  • 4 meditation or spine healing sessions
  • 4 nights accommodation
  • 4 yoga classes
  • Free bicycle rental
  • Free Wi-Fi
  • Stretching with massage before each session
  • Transfers to and from the airport
  • Variety of trips, depending on the days you are at the retreat

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Cooking class
  • Drinks
  • Meals
  • Other spa treatments
  • Personal expenses
  • Visa

Anreise

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
5 Tage / 4 Nächte
ab --
Availability

This retreat is available all year round.

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