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3 Tage Ausrichtung im Rhythmus der Natur, Ayurveda und Yoga Retreat im Yosemite Nationalpark, USA

Yoga und Ayurveda Retreat in Kalifornien

Studieren Sie die traditionelle Heilkunst des Ayurveda, während Sie gemeinsam mit Patrick Bremser und Jana Kilgore die beruhigende Kraft Yosemites erleben. Ayurveda ist eine mit dem Yoga verwandte Wissenschaft und bedeutet soviel wie 'Wissen vom Leben'. Es ist eine Möglichkeit durch die 5 Elemente - Erde, Wasser, Feuer, Luft und Äther - mehr über uns und die Welt zu lernen. Genießen Sie in diesem Ayurveda Yoga Urlaub leckeres Essen, Wanderungen, Yoga und gute Gesellschaft und entdecken Sie mit Ayurveda im Yosemite Nationalpark was es heißt ein ausgewogenes Leben zu führen.

Die Lehrer

Heather, Jana, & Patrick
Weiterlesen

Retreat Highlights

  • Daily yoga sessions
  • Early meditation sessions
  • Learn about Ayurvedic health practices
  • Experience hiking the Tuolumne Meadows
  • Fresh local and organic ingredients meals
  • 2 nights accommodation in a tent

Yoga Stile


3 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 15
Weniger anzeigen

Unterkunft

Zeit zum Auschecken:
12:00

You will be camping at Tuolumne Meadows Campground. Guests are welcome to bring their own tents if they prefer this option. You should bring your own sleeping bag rated to zero degrees Fahrenheit. A pad to insulate you from the ground will help you sleep warm and comfortably.

Programm

Tentative itinerary

Friday

You will gather at Tuolumne Meadows campground in the high country of Yosemite National Park at 3 p.m. for introductions, intention setting, and an orientation to the course. In the afternoon, you will step into yoga practice and get acquainted with each other and the wild beauty of Yosemite. There will be an introduction to Ayurveda followed by a cooking demonstration, dinner, and campfire.

Saturday

You will greet the day with morning meditation and yoga practice. After a nourishing breakfast, you will pack your daypacks and head out into Tuolumne Meadows. Here, among the granite domes and wildflowers, you will explore your yoga practice on and off the yoga mat and enjoy a nice day-hike.

In addition to the hiking and yoga practice, there will be also time for dips into the cool waters of the Tuolumne River, conversations with other participants, and enjoying the views of the High Sierra. There will be informative Ayurveda sessions in the afternoon. In the evening, you will enjoy a delicious dinner and a campfire.

Sunday

After your morning yoga session and breakfast, you will pack up the camp and enjoy final closing activities and a short walk. The campsite must be vacated by 11 a.m. and then the formal programming will conclude at 2 p.m.

Note on the itinerary

This schedule is an outline. It is subject to change depending on the needs of the group and allowing for spontaneous inspiration.

Ausflüge (inklusive)

During this retreat, you will enjoy hiking and gentle peak climbs in and near Tuolumne Meadows.

Lehrer

Heather Sullivan
Heather is both a yoga instructor and an accomplished backcountry guide with Yosemite destinations, as well as trips in the Himalayas, under her belt. She is a 200-hour ERYT and 200-hour CRYT certified with Yoga Alliance. Her latest joy and success is creating a kid’s yoga and mindfulness program for grades K-6 in the El Portal School System. Heather is also a CMT in Shiatsu and Lomi Lomi massage, an Ayurvedic body-worker and a certified birth doula. Her yoga classes blend Ashtanga flow, Iyengar alignment, and a strong connection to the rhythms and patterns of the natural world.
Jana Kilgore
A born seeker, Jana began studying meditation, eastern philosophy, culture, arts, cooking, plant medicine, and mythology early on. By age 15 sports injuries and chronic pain motivated her to find healing through massage, yoga, and nutrition. She has been studying and teaching ever since. She holds a healing space for the soul to unfurl and express its inner beauty through alignment based Vinyasa yoga, integrative massage therapy and Ayurvedic medicine.
Patrick Bremser
Patrick has been studying the visual, energetic, medicinal and culinary arts since before high school. He began his culinary track taking him through the process of healing with the culinary arts for the last 18 years. Patrick also has studied with many masters mainly focusing on healing the subtle body through ancient Hawaiian, Tibetian, and Taoist meditations and techniques. Through his medical qigong practice, he strives to bring his clients closer to their own inherent divine light, allowing them the opportunity to experience their highest potential.

Retreat Ort

Tuolumne Meadows Campground is located in breathtaking Yosemite National Park in Central California's rugged Sierra Nevada Mountain Range at an elevation of 8,600 feet. The site is situated along the scenic Tioga Road just five miles from the Tioga Pass Entrance Station. Within Yosemite, visitors can gaze upon waterfalls, sheer granite cliffs, deep valleys, grand meadows, ancient giant sequoias, vast wilderness areas, and so much more.

GPS

  • 37.87111 Latitude, - 119.36 Longitude
  • 3752'16" North, 11921'36" West

Verpflegung

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Pescetarier
  • Laktosefrei
  • Vollwertkost
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Yosemite Valley

Yosemite Valley, an awe-inspiring landscape containing many of the famous features for which Yosemite National Park is known, is 55 miles and two hours from Tuolumne Meadows. Hiking trails and bike paths are abundant in the valley. Rafting the Merced River is a fun way to cool down on a summer day when water levels are sufficient. Yosemite Valley also offers numerous guided bus tours, educational programs, museums, ranger-led activities, and an art center with workshops.

Glacier Point

Glacier Point is an hour from Yosemite Valley, with sweeping views of both, Yosemite and Little Yosemite Valley, Half Dome, Vernal and Nevada Falls, and Clouds Rest, among other notable landmarks. A visit to Wawona and the Pioneer Yosemite History Center is like stepping back in time. The Mariposa Grove of Giant Sequoias is a must-see. A guided bus tour (tickets must be purchased) and a network of hiking trails lead to stately trees with names like Grizzly Giant, Faithful Couple, and California Tunnel Tree.

Was ist im Preis inbegriffen?

  • 2 nights accommodation
  • 2 optional yoga classes each day
  • First - aid supplies
  • Fresh meals include local and organic ingredients
  • Group gear for camping
  • Hiking and gentle peak climbs in and near Tuolumne Meadows
  • Learn about Ayurvedic health practices and discover your dosha
  • Morning meditation instruction and practice
  • Professional instruction and guiding, campground, and permit fees

Was ist nicht im Preis inbegriffen?

  • Transportation to and from your hometown to Yosemite
  • Park entrance fees
  • Personal items

Anreise

Recommended Airports

Driving directions

  • Take Highway 41 north from Fresno
  • Take Highway 140 east from Merced
  • Take Highway 120 east from Manteca or west from Lee Vining (State Route 395) into Yosemite National Park
  • Tuolumne Meadows Campground is located 5 miles from the Tioga Pass Entrance station (Highway 120 from the east), and is 55 miles (2 hours) from Yosemite Valley.

Arrival by airplane

Nearby commercially served airports include:

  • Fresno / Yosemite International Airport (FAT): 1 hour to Southern entrance via Highway CA 41. 2 hours to the heart of Yosemite Valley. 3 hours to Tuolumne Meadows. There is no public transportation from Fresno to Yosemite.
  • San Francisco International Airport (SFO): 2 hours to Big Oak Flat entrance via Highway CA 120, 3 hours to heart of Yosemite Valley. 4-5 hours to Tuolumne Meadows. Public transportation available to Yosemite.
  • Los Angeles International Airport (LAX): 6 hours to Yosemite Valley via I-5 to Highway CA 99 to Highway CA 41. Add another hour for travel to Tuolumne Meadows.
  • Oakland (OAK): 2 hours to Big Oak Flat entrance via Highway CA 120, 3 hours to heart of Yosemite Valley. 4-5 hours to Tuolumne Meadows. Public transportation available to Yosemite.
  • Sacramento (SMF): 2 hours to Big Oak Flat entrance via Highway CA 120, 3 hours to heart of Yosemite Valley, and 4-5 hours to Tuolumne Meadows. Public transportation available to Yosemite.

Arrival by bus

Yosemite Area Regional Transportation System (YARTS) offers individual and group fares for motorcoach service into Yosemite from numerous gateway communities. Greyhound has no direct bus service to Yosemite, but can be combined with YARTS service from Merced, CA.

Arrival by train

Amtrak trains serve San Diego, Los Angeles, Fresno, San Jose, San Francisco and Sacramento to and from Merced / Riverbank and connect with via bus lines for direct luxury motorcoach into Yosemite Valley. Fares include the bus travel and the park entrance fee.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
3 Tage / 2 Nächte
ab --

Verfügbarkeit

Anreise: Freitag, 2 August 2019
Abreise: Sonntag, 4 August 2019

Registration fee

The deposit is fully refundable if the booking is canceled up to 30 days before the arrival date minus the registration fee 50 USD.

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