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7 Tage Ganzheitlicher Yoga Retreat in Sri Lanka

Holistic Yoga Ayurveda Retreat in Sri Lanka 7 or 14 days from 01.07. – 15.07.2018

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YOGA is not equal to YOGA …, or “All you need is LESS …”

Sanjeewa’s Yoga Retreat shortly described by his participants: “unique”, “not to be found anywhere else”, “touching”, “deeply changing”, “extraordinary”, “a revelation in regard of self-healing”, “balm for the soul”. “You just have to experience it yourself”.

Nowadays, Yoga is very variegated. The offer is incredibly large, there are various teaching styles, numerous, professionally trained teachers. So, it should be so easy to find the right practice? Our participants often deny this thesis. They feel overloaded and overwhelmed just because of this variety, and after a stay with us, they are looking for exactly that yoga experience they had with us.

What exactly is this yoga experience with us? Maybe something like “back to basics”. In other words, “back to the origin”, “to the essence”. Simple, clear, pure, without any “decoration”.

We let go of any outside distractions (sometimes also the “nice” distractions), and in this quiet simplicity, you can easily capture the essence: YOU! IN YOUR FULL PRESENCE! Just as you are, and perhaps even in a way you have never seen yourself before.

The SILENCE, the LOVE – to yourself, and the skill of LISTENING to yourself, our daily attention in the retreat.

Die Lehrer

Doctor Nihal

Retreat Highlights

  • How do we approach:
  • CONNECTING: Retreat participants can look forward to the wonderful and healing combination of Yoga & Ayurveda. Daily 3 hours of body- and energy work, rounded off by daily 1.5-hour Ayurveda massages and treatments.
  • A holistic approach that allows you very easily to get in touch with your self-healing powers, and to learn how to activate this power to its fullest.
  • Transfer of your retreat experiences into your daily life, our focus!
  • INDIVIDUAL & INTENSIVE: No matter what your constitution looks like, whether you are an absolute yoga beginner, re-beginner or experienced practitioner, everyone is right with us! The only requirement is that you actively want to do something for yourself!
  • Individually means that we work in small groups and your personal development is in our main focus.
  • Intensive means that we take the time of 3 hours a day for the practice.
  • In the two-hour morning sessions, the focus lays on conscious breathing techniques (Pranayama) and a very detailed correction (adjustment) and deep bodywork (asanas). Sanjeewa’s Masterwork!
  • The conscious building-up and holding of the positions will be corrected by Sanjeewa in a common interaction with you, and will be refined step by step. Your breath is your most faithful helper and guide. Body and mind get new impulses and will be “confronted” with a completely new idea. In a spontaneous and often very touching way you are “welcoming” your unused potential. Beginners experience their bodies in full alignment – maybe for the first time. Advanced practitioners experience a new awareness of the asanas with the help of the intensive fine correction and breathing practice.
  • In the 1-hour evening hour, the focus is on self-practice. We guide you in a gentle FLOW (flowing practice of the asanas) through the asanas, provide you with self-correction methods and let the day end with a meditation.
  • Through the intensive correction work in the morning and the gently guided self-learning-practice in the evening, the learning transfer is maximized.
  • EMPATHIC: Empathy means “compassion without suffering”. Yoga is a wonderful way of experiencing our limits, which are often self-imposed. When we enter into a position, we are immediately confronted with our physical and mental borders. How we encounter these borders is our free choice. We learn together how to approach our borders sympathetically, attentively and carefully. We learn to watch and let go of struggle, pain and resistance. Day by day. A very freeing experience.
  • PROFESSIONAL: Sanjeewa JayabanduSanjeewa Jayabandu at the Yoga Ayurveda Retreat in Sri Lanka, is a master in his field. The term ‘yoga therapy’ describes his practice somehow more precisely. And still it is different.
  • As a former Buddhist monk, Sanjeewa has accumulated many years of experience in Vipassana, Metta and many other meditation forms. He worked for over 20 years independently as a certified Yoga / Tai Chi and meditation teachers on selected places and Ayurveda resorts in Sri Lanka. Since 2014, Sanjeewa has been working as Master Yoga Teacher exclusively for Ayurveda Shunyata Villa.
  • In the Yoga Retreat, Sanjeewa will be your Master teacher. Look forward to enriching yoga lessons, profound teaching talks, compassionate meditations and stimulating exchange.
  • Anja Krug-Jayabandu is the supporting co-teacher. The yoga units are gently accompanied by her and – if requested translated into German. Additional to Sanjeewa`s guidance, Anja is there for you as you wish, need and like it.
  • Anja worked i.a. 20 years as a trainer and coach in a global acting company and accompanied and actively supported many people in their own individual development. She is an educated Psychological Consultant and Mental Coach, dedicated Yoga Teacher, inspiring person with a lot of heart and humour.
  • Conclusion: In their joint work, Sanjeewa and Anja are a unity and a spiritual gift for each practitioner. A participant expressed it in his own words: “Sanjeewa and Anja are heart-balm for the soul. We often forget the essentials in our everyday life, and by being together with both of them you simply find it back…”.


  • Anfänger
  • Fortgeschrittene
  • Fortgeschritten

Yoga Stile

14 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen


Zeit zum Einchecken:
Zeit zum Auschecken:

All rooms of the Ayurveda Shunyata Villa ~ Sri Lanka are individually and lovingly designed and simply offer places to relax. Ayurveda Shunyata Villa's aim was to create for the guests' maximum comfort and offer the highest quality for their well-being. The rooms of the Ayurveda Shunyata Villa are decorated with a lot of passion and attention to detail. They are equipped with air conditioning, fan, in-house telephone, free Wi-Fi, tea corner with a kettle, and a small stereo with iPod docking station. Superior Suites 3, 4, and 5 are open to the roof. They are more spacious and flooded with light. %The designed canopy beds are available either with a double or twin mattress and are surrounded by a large mosquito net. If you prefer a special soft surface, please ask the guest service for an additional pad. %The spacious living terraces are glazed and equipped with sliding doors so that you can use them as a living room to relax during your Ayurveda treatment, even when it has rainy weather. %Junior Suites 1 and 2 are suited for either singles or couples. %Temple Tree Resort is also an alternative accommodation for guests. It is located right next to Shunyata Villa and gives the option to provide a comfortable stay and to do the yoga Ayurveda retreat with Ayurveda Shunyata Villa.


Doctor Nihal
Doctor Nihal, the medical director of Ayurveda Shunyata Villa's department, is a highly respected and traditionally practicing Ayurveda physician in Ayurveda Shunyata Villa's region and draws on the knowledge from several generations in his family. Doctor Nihal is 51 years old and began his training at the age of 10. He is practicing as Ayurveda physician for 35 years now. His passion is to help people who are suffering and therefore his patients find his door always open.

Retreat Ort

Ayurveda Shunyata Villa, a small and fine Ayurveda resort, is located in Induruwa on the southwest coast of Sri Lanka, about 65 kilometers south of the capital Colombo. Depending on the time of day, it is a 1.5-2 hours' drive from the airport via the new highway. Induruwa is a small fishing village. The major tourist centers like Bentota, Aluthgama, and Beruwala are 5-10 kilometers further north. In the middle of the idyllic Induruwa beach, right on the Indian Ocean, you can spend your Ayurveda holidays at the Ayurveda Shunyata Villa. On the land side, the coastal road and the old English train line offer good travel connections to the north and south of Sri Lanka. The well-maintained wide beach and the wonderful clean sea are the highlights of this place. Even fishermen from the surrounding area come with their boats, because of the fish wealth in this stretch of sea. There, you can enjoy your Ayurveda cure and long beach walks in a peaceful, tranquil atmosphere, without being approached by beach vendors or "beach boys". %The passage from the Ayurveda resort to the ocean is fluent so that you can enjoy your meals in a fantastic and tropical atmosphere, for example, under the mangroves on the beach. In the main season, the stone and coral free beach with its fine golden sand is perfect for bathing. However, in some months of the year, it requires good swimming skills.


Ayurveda Shunyata Villa's chefs and "alchemists of life-energy" pamper you with daily fresh Ayurvedic gourmet menus after the specification by the Ayurveda doctors. Ayurveda Shunyata Villa provides full board.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Biologisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

You can do a river cruise to Madu Ganga, go to Kande Vihara, a big temple with a big Buddha statue, visit the moonstone mine, visit the very old temple of Galapatha with a quiet atmosphere, take a trip to Galle, Lunuganga, or Brief Garden

Spa Behandlungen

The Ayurveda treatments of the yoga Ayurveda retreat *Relaxing welcome massage on the day of your arrival *Initial consultation with one of the doctors who will accompany you through your Ayurveda cure *Final consultation with your Ayurveda doctor *Head and facial massage and / or medical foot massage *Full body relaxation massage *Synchronous full body massage *Full body intensive joint massage *Oil treatment of the forehead "Shirodhara" (on 3 consecutive days) *Full body thermal treatment with oil-herb rice stamps *Full body powder treatment *Marma point treatment on the last day of your cure *Special back massage *Ayurvedic steam and herbal baths *Flower bath on the last day of your cure *Farewell massage on the day of your departure *Gentle Ayurvedic medicine and colon cleansing powder for cleansing the body / strengthening of the immune system

Was ist im Preis inbegriffen?

  • Overnight stay in the booked accommodation unit in our villa
  • Ayurvedic full-board, herbal teas adjusted to the Dosha and mineral water throughout the day, as well as juices in the morning
  • Detailed initial and final consultation with our Ayurveda doctor during the Yoga Ayurveda Retreat
  • Daily Ayurveda massages and treatments of 1.5 hours duration (as detailed below), adjusted to the yoga retreat
  • Ayurvedic medicine according to individual regulation by our Ayurveda doctors
  • Gentle ayurvedic medicine
  • MORNING FLOW – Pranayama & Yoga-depth work: 2 hours daily on 6 or 12 full days
  • EVENING FLOW – Yoga Flow & Meditation: 1 hour daily on 6 or 12 full days
  • The following Ayurveda treatments:
  • Relaxing welcome massage on arrival day
  • First and final consultation with one of our Ayurveda doctors
  • Head, face and foot massage
  • Full body relaxation massage
  • Body synchron massage
  • Full body massage intensive joint
  • Special massage for the back
  • Ayurvedic steam and herbal baths
  • Flower bath on the last day of the spa
  • Say Goodbye massage on the day of departure
  • Gentle Ayurveda medicine to strengthen the immune system

Was ist nicht im Preis inbegriffen?

  • Acupuncture
  • Medically indicated special treatments
  • Tailored Ayurvedic medicine for specific symptoms of disease


We can organize a transfer with one of our drivers.


  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
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