Sit back, relax, and treat yourself to a yoga, surf, and meditation retreat on the stunning beaches of Nicaragua. Delve deep into yoga practice and meditation in the serenity of a peaceful surrounding and get a chance to learn to surf in one of Nicaragua's most incredible beaches, swim in the waterfall pool, and experience an exciting bonfire night under the stars. Find your balance, let your soul shine, and enjoy this fantastic adventure!
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During the retreat, you will be staying at Costa Dulce Hotel and Retreat Center. Costa Dulce is a true eco-lodge intertwined with nature. Spread across a jungle hill rising up from the from Playa Escameca Grande, Costa Dulce consists of 11 individual bungalows and cabins, one room, two yoga shalas, a large lounge or common area, wellness center, and a restaurant the Dulce Cocina.
Enjoy ocean views while relaxing in a hammock or sofa from your front porch. Open air design in all of the unique rooms keeps you cool while connecting you with nature.
Cozy up around a fire and enjoy the humbling sounds of the crashing waves with the sand at your feet and the peaceful serenity of the glistening stars above, letting your soul shine as you reflect on your fantastic adventures.
Experience this beautiful excursion along the beach, checking out the beach cave and lagoon, then venturing on to a safe walk through picturesque farmland and jungle to visit the Howler monkeys and learn about local vegetation and animal habitat.
Explore beaches and waterfalls by horseback with a guided tour through the jungle and farmland in the incredible backcountry of Costa Dulce, Playa Escameca. Swim in the waterfall pool and experience the wildlife.
Learn to surf on one of Nicaragua’s most incredible and forgivingly sandy beaches. Playa Escemeca at Costa Dulce offers a picturesque stretch of beach with perfect white water waves to learn and practice, while the more advanced surfers can still catch some of the greatest waves in Nicaragua.
Enjoy daily meditation, meridian workshops, and yoga classes followed by a group discussion with Ruth as she guides you through exploring a new meridian each day, learning to bring balance into your health through organ meridian awareness, yoga, and meditation practice.
During the retreat, you will experience horseback riding tour through the jungle and incredible farmland and have a guided nature walk along the beach.
Yoga Alliance RYT 300 (Hatha Yoga)
Ruth loves to teach fun Power-Flow classes with music, as well as gentle Hatha Flow and Restorative yoga. With a strong passion for health, fitness, and body and mind rewarding physical activities, she has been practicing yoga for over 12 years. Ruth became a registered teacher in 2013 and continues her studies in yoga therapy. Her focus is to meet each individual at the mat and be a guide to encourage them to their heightened strength of healing, vitality, and balance, via body, mind, and breath awareness. Ruth has additional training in yoga Nidra and yoga psychology.
This retreat will take place in Costa Dulce, San Juan del Sur, Nicaragua.
You will be served daily meals during the retreat.
During your free time, you may take spa treatments, go fishing, try paddle-boarding, enjoy snorkeling, take turtle tours, or experience zip-lining.
Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Transfer from and to this airport is available upon request.
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