24 Tage 200-Stunden Ashtanga Yogalehrer Ausbildung in Ostional, Nicaragua


Ashtanga Yogalehrer Ausbildung Nicaragua

  • Kurse an 21 Tagen
  • Vertiefen Sie Ihre Praxis und machen Sie den nächsten Schritt in Richtung Yoga Lebensstil. Das Programm ist ein umfassendes all-inclusive Training mit dem Ziel Sie zu einem/r kompetenten LehrerIn auszubilden. Sie werden sowohl die traditionelle als auch die modifizierte erste Serie erlernen, um Sie an die unterschiedlichen Fähigkeiten von SchülerInnen in gemischten Gruppen anpassen zu können. Außerdem bekommen Sie eine Einführung in Larry Schultzs Rocket Yoga.

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    • Daily yoga practices
    • Anatomy and physiology
    • Develop a personal teaching philosophy
    • Pranayama, asana practice, and guided meditation
    • Primary and modified primary series of Ashtanga yoga
    • 3 daily meals and 1 non-alcoholic beverages
    • 23 nights accommodation


    Die maximale Teilnehmerzahl pro Gruppe ist 10.


    • Unterrichtssprache(n): Englisch
    • Gesprochene Sprachen: Spanisch, Englisch
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    Your package includes shared room with 2 - 4 students in each room. There are bathrooms with shower in each room. The lodges are simple but very nice, and it is located on the beach in Ostional with walking distance from the yoga rancho.

    Yoga rancho

    You will practice yoga on a gorgeous yoga deck overlooking the Pacific Ocean. The yoga rancho is located on the south end of the beach. There, you will find all facilities along with hammocks and chairs to relax and chill.

    Deepen your practice and take the steps towards a yogic lifestyle. Ashtanga Yoga Nicaragua strictly follows the recommended standards and guidelines of Yoga Alliance. They are approved to train yoga teachers at level YTT 200. After examination and for those who graduate, with the Yoga Alliance-approved system, you will become a confident and effective Ashtanga yoga instructor and you can also attain an international certification.

    Ashtanga Yoga Nicaragua has been doing Ashtanga yoga teacher training programs for over 15 years and graduated more than 3000 yoga teachers. This Ashtanga teacher training supports students in deepening their understanding and relationship to the practice by studying the basic ingredients: breath, bandhas, and dristi. With revolutionary methods to make the practice accessible and appropriate, their approach is modern, therapeutic, challenging, supportive, and steeped in tradition.

    The purpose

    The purpose of this YTT program is to provide a supportive environment in which students begin to connect with their inner teacher, internal wisdom, and authentic voice. Through pranayama, asana practice, mind-body, journalism, group conversation, reading, and guided meditation, students will practice the essential process of conscious listening to your own higher self. The YTT is designed to provide participants with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners.

    Ashtanga Yoga Nicaragua will share their expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school. They intend to support each student as they develop, deepen, appreciate, and expand their understanding of their true authentic self. Through basic study of philosophy, personal alignment, modifications of classical poses, pranayama practices, and individual instruction, this intimate YTT is sure to be a life-enhancing experience. They look forward to working with you.

    Typical daily schedule

    • 06:45 Tea
    • 07:00 Morning practice: self-practice or led class, meditation, pranayama, chanting, or kriyas
    • 09:00 Breakfast
    • 10:00 Study: group work, or lecture
    • 13:00 Lunch
    • 14:00 Study: group work, or lecture
    • 16:30 Evening practice: led class, practicing teaching
    • 18:30 Dinner


    History and philosophy of yoga

    • Yoga Sutras of Patanjali
    • 8 limbs of Ashtanga yoga
    • T. Krishnamachayra
    • Sri K. Pattabhi Jois
    • Modern influences

    Anatomy and physiology

    • Terminology of anatomy
    • Applied yoga anatomy
    • The nervous system
    • The hormonal system


    • Ujjayi breath - theory and practice
    • Working with breath in Ashtanga sequences


    • Names (Sanskrit and English)
    • Sun salutations (Suryanamaskara) A and B - theory and practice
    • Standing, seated, and finishing asanas of the primary series with a detailed breakdown of the poses
    • Practice and benefits of the asanas
    • Verbal, visual, and hands-on adjustments

    Chakras / Naulis / Bandhas

    • Names and functions
    • Locations and importance
    • Nauli and Neti kriya - theory and practice
    • Bandhas - theory and practice

    Its Yoga Vinyasa system practicing and teaching the sequences

    • Full primary series
    • Modified primary series
    • Mixed levels routine
    • Modified intermediate series (Rocket II)
    • Minimum daily requirement

    Becoming a teacher

    • Principles of teaching
    • Etiquette / responsibility in the classroom
    • Finding your own voice as a teacher
    • Developing a personal teaching philosophy
    • Marketing yourself as a teacher

    Breakdown of program hours

    • 115 hours on techniques, training, and practice
    • 33 hours on teaching methodology
    • 20 hours on anatomy and physiology
    • 36 hours on philosophy, lifestyle, and ethics
    • 10 hours on teaching, assisting, and observing group classes
    • 6 hours on seva (selfless service)
    • Total: 220 (inclusive home study)


    • Be fully present and participate actively in the training
    • Building an everyday self-practice
    • Practice teaching with other participants in the group
    • Complete all the written assignments
    • Complete the final written assignment
    • Demonstrate the ability to teach a complete modified primary series for beginner students as a final exam

    Certification requirements details

    Teach a class - you will be assigned to teach a one-on-one beginner class at the school / lodge.

    Assist classes - you will be assigned to assist classes being taught by another instructors. You will be required to give physical adjustments and answer questions at the beginning and end of class.

    Observe classes - you are required to attend classes taught by other teachers and observe their teaching style.

    Complete written assignments.

    Personal essay - your own experience of yoga.

    Keep a journal / practice log.

    Statement of teaching philosophy - compose a short statement of the principles, which you intend to uphold as you teach the Ashtanga yoga system.

    Tests - Three short quizzes, which include memorization of all of the Sanskrit names for the asanas and a final written essay test.


    Yoga Alliance certification program: this compilation of materials shares the ancient practice of Ashtanga in terms that every yoga enthusiast can learn from, both the basic beginner to the most advanced practitioner.

    Recommended literature for the training

    • Ashtanga Yoga Manual by David Swenson
    • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
    • Yoga Anatomy by Leslie Kaminoff

    In the small fishing village of Ostional, by the Pacific Ocean, you will enjoy an exotic environment with wild animals like sea turtles, and monkeys. The village life in Ostional is very friendly and relaxed, all in harmony with the nature. In Ostional, there are no fancy hotels or busy bars, and the locals run the majority of the tourists' activities, which makes them of significant importance for your stay.

    While spending your time in the training, you will also learn about food. Ashtanga Yoga Nicaragua believes in a holistic approach in your yogic lifestyle where your food plays an important part. In Nicaragua, you can find a wide variety of exotic fruits you might never have seen before such as herbs, some with medicinal qualities, and vegetables typical for tropical countries. During your stay, you will enjoy homemade, locally grown organic fresh food. Most people who visit them are vegetarians but they do have an abundance of fresh fish for those who enjoy a grilled fish for dinner.

    Before breakfast: Tea before morning practice.

    Breakfast: Nicaraguan Gallo Pinto (rice and beans) with a yogic touch, eggs, tortillas, oatmeal, and lots of fresh fruits.

    Lunch: Fresh, organic locally grown vegetarian, or vegan food.

    Dinner: Fresh, organic locally grown vegetarian, or vegan food, and for those who eat fish, there is grilled fish in the evening.

    Depending on the interest in the group, you will have a chance to go hiking in the forest, or go on boat trips to other beaches or trips to San Juan del Sur.

    Seva projects

    When you enroll in the program, you will also participate in a selfless service project during your stay. You will be bringing learning material to the local school as well as helping out with different tasks depending on the need. You will also assist Paso Pacifico in their work of saving the sea turtles.

    • 3 daily healthy meals
    • 22 nights shared accommodation
    • All non-alcoholic beverages
    • Its Yoga certificate, 200-hour Yoga Alliance accredited
    • Training material
    • Transfer from and to Augusto C. Sandino International Airport (MGA)
    • Tuition fee
    • Extra activities are not included in the price.

    Arrival by airplane

    Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Ashtanga Yoga Nicaragua will pick you up from the airport. The pick-up is included in the price.


    • Augusto C. Sandino International Airport (MGA) - 2 hours
    • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
    • Der Restbetrag ist am Tag der Ankunft zu zahlen.

    Rivas, San Juan del Sur, Nicaragua

    Ashtanga Yoga Nicaragua bietet Ashtanga Yoga Lehrerausbildung und Yoga Retreats an der Pazifikküste Nicaraguas.

    • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 98% der Zeit verfügbar.
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    24 Tage / 23 Nächte

    Donnerstag, 1 März 2018
    (24 Tage / 23 Nächte)

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