Rejuvenate, relax, and de-stress at a truly stunning location in an area of outstanding natural beauty with Arte de Yoga. The yoga class will be more energizing in the morning and more restorative mindful and meditative in the afternoon combined with philosophy, physiology, and anatomy workshops. Enjoy accommodation in an open and relaxed atmosphere combined with healthy vegetarian meals.
At Gayles, the accommodation is in small but very cozy dormitories. Single room is available with supplementary payment.
You will enjoy a walking excursion to Seven Sisters Country Park.
This retreat will take place in Gayles Retreat Center in outstanding countryside on the South Downs in the South East of England, five miles from Eastbourne and fifteen from Brighton. The environment and ambience at Gayles encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development.
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Included in your retreat package are daily vegetarian food, snacks, and hot drinks. The retreat center will revise the menu specifically for the retreat, taking into account the focus of the practice as well as the availability of the produce from their gardens.
You can spend your leisure time swimming in the outdoor pool or taking one of the various walking routes. Massages are available at extra cost.
Please book your flight to arrive at Gatwick Airport (LGW).
From the airport, you can take a train service to get to the retreat center.