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7 Tage Sonne, Rohkost, Detox, Meditation und Yoga Urlaub in Puerto Vallarta, Mexiko

Healing Yoga Retreat Mexico

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What would your life look like if you were pursuing what truly made you come alive? On this retreat, you will find balance, explore the limits of who you are, reclaim your health, and step outside of your comfort zone. This will be the beginning of your journey of self-healing. This retreat will be your call to action. Begin to listen to your body and understand what your body needs and wants. Relax under the sunshine, replenish your body with fresh coconuts and healing raw food, and immerse yourself in a deep practice of yoga, breathwork, and meditation!

Höhepunkte

  • Daily yoga classes
  • Daily meditation sessions
  • Daily guided journaling exercises
  • Nutrition and hands-on plant-based workshops
  • Sound healing meditation and authentic temazcal ceremony
  • Transport to and from Puerto Vallarta International Airport (PVR)
  • Three plant-based meals per day and snacks
  • 6 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen

Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 24
Weniger anzeigen

Unterkunft

During the retreat, you will reside in an accommodation in beautiful Puerto Vallarta, Mexico.

Art of Living Mexico Yoga Retreat Program

Every day, you will begin with a yoga practice, some breathing exercises, and a guided meditation session. The daily practice is not something you will be doing for the duration of the seven days retreat, but a practice that has been designed so that you can incorporate it into your lifestyle when you get back home.

You will also be introduced to a form of meditation called inner dance. Inner dance is a shamanic form of meditation intended to allow you to trust, surrender, and flow or just let go. Depending on your ability to let go, you will enter a deep meditative trance enabling a profound sense of expanded awareness.

Detox, food, and nutrition

Art of Living Retreats believes that improved well-being begins with the food we eat. You will be introduced to a raw food diet to allow your mind and body to detox and to increase and refocus your energy. This will be the beginning of your journey of self-healing. You will begin to listen to your body and understand what your body needs and wants.

What you eat has a direct effect on your health. Inspired by doctor Robert Morse's statements "there is no magic or mystery to health or disease". You will learn about superfoods, ways to cleanse and detox, and how to nourish yourself for peak performance. You will also enjoy workshops and cooking classes from Art of Living Retreats’ health and nutrition specialists.

Indigenous healing and arts Mexico is a land filled with so much beautiful culture. You will experience ancient rituals including a temazcal ceremony. Experience the freedom and joy of being immersed in nature. Explore the surrounding lush jungle, bathe in the pristine ocean, feel the warmth of the sand in your toes, experience a sacred ceremony under the stars, and watch the sunrise.

Lehrer

Bianca Kempe
Sivananda Ashram (Yoga)
Bianca is one of the main facilitators and a certified yoga teacher. She is committed to living an authentic life, to be a true expression of her heart, and to approach and experience everything she does with totality, giving a hundred percent of herself to the moment. She currently runs a Vancouver based social enterprise called Doze City, an organization that brings together the community in various community service events.
Mango Joe
Mango Joe is a conscious food chef, detox specialist, and an adventure enthusiast. His focus is on body detoxification and cellular regeneration through food, herbs, and movement. He believes that in order to connect to one's authentic self, the body has to eliminate all the toxicity that has accumulated throughout the years. His passion is to empower everyone he meets to reclaim their health and feel the vibrant energy within them.​

Lage

This yoga retreat will be conducted in Puerto Vallarta, Jalisco, Mexico.

Ausstattung

Aktivitäten

  • Kochkurse

Allgemeines

  • Hängematte

Verpflegung

During this retreat, you will be served with 3 daily organic and raw foods, fruit, and juice for detox. In addition, you will also be served with 2 daily snacks.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • Daily yoga and meditation sessions
  • Sound healing meditation
  • Authentic temazcal ceremony
  • Inner dance
  • Jungle excursion
  • Beach walks
  • Daily guided journaling exercises
  • 6 nights accommodation
  • Nutrition and hands-on plant-based workshops
  • Three plant-based meals per day and snacks
  • Transport to and from Puerto Vallarta International Airport (PVR)

Was ist nicht im Preis inbegriffen?

  • Airfares

Anreise

Arrival by airplane

Please book your flight to arrive at Bahías de Huatulco International Airport (HUX). Art of Living Retreats will pick you up from the airport. The pick-up is included in the price. There is plenty of daily flights from international destinations and Mexico City International Airport (MEX). If you need a help in booking your flight, please let Art of Living Retreats know and they will help you in the process.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.