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What would your life look like if you were pursuing what truly made you come alive? On this retreat, you will find balance, explore the limits of who you are, reclaim your health, and step outside of your comfort zone. This will be the beginning of your journey of self-healing. This retreat will be your call to action. Begin to listen to your body and understand what your body needs and wants. Explore what lies within your body and become the master of your outer and inner worlds!
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During the retreat, you will reside in natural earth buildings overlooking the beautiful Pacific Ocean. The cabins are built by using natural materials with hammocks scattered throughout the property. They have stunning views all around, and a pristine ocean is just steps' away from the cabins’ doors.
Every day, you will begin the day with a yoga practice, some breathing exercises, and a guided meditation. In your busy life, it might be easy to get overwhelmed with the infinite amounts of information you are flooded with, endless "to do" lists, and the constant running around either for work, to live up to social expectations or tending to family needs. Not only do your body need to be taken care of, but more than ever, you also need to learn how to rest your mind.
You will be learning various meditation techniques to help quiet the chatter in your mind and finally find that sense of peace, presence, and focus that culture has compromised. The daily practice is not something you will be doing for the duration of the seven days, but a practice that has been designed so that you can incorporate it into your lifestyle when you get back home.
You will also be introduced to a form of meditation called inner dance. Inner dance is a shamanic form of meditation intended to allow you to trust, surrender, and flow or just let go. Depending on your ability to let go, you will enter a deep meditative trance enabling a profound sense of expanded awareness.
Art of Living Retreats believes that improved well-being begins with the food we eat. You will be introduced to a raw fruit based diet to allow your mind and body to detox and to increase and refocus your energy. This will be the beginning of your journey of self-healing. You will begin to listen to your body and understand what your body needs and wants.
What you eat has a direct effect on your health. Inspired by Dr. Robert Morse statements, "there is no magic or mystery to health or disease", you will learn about super foods, ways to cleanse and detox, and how to nourish yourself for peak performance. You will also enjoy workshops and cooking classes from Art of Living Retreats’ health and nutrition specialists.
Mexico is a land filled with so much beautiful culture. You will experience ancient rituals including a temazcal ceremony. Mexico is also one of the main sources of the delicious chocolate comes from and cacao fruit is considered sacred in Mexico and many parts of Central and South America. You will learn more about the powers of cacao and take part in an authentic cacao ceremony (and eating some is a part of it!).
If you have ever been to Mexico, specifically a Mexican village in Chiapas, you will know that the handicrafts in Mexico are some of the finest in the world. You will be guided by local artists to create Mexican specialty handicrafts.
In this modern world, we are restricted from nature and confined in man-made environments. By stepping into nature, you will amplify your senses, experience freedom and joy, become present and get engaged in the moment.
You will be exploring the surrounding lush jungle, bathing in the pristine ocean, feeling the warmth of the sand in your toes, holding sacred ceremony under the stars, and watching the sun rise. Spending time in nature will be one of the most powerful ways to reconnect with your nature and find clarity.
Sivananda Ashram (Yoga)
Bianca is one of the main facilitators and a certified yoga teacher. She is committed to living an authentic life, to be a true expression of her heart, and to approach and experience everything she does with totality, giving a hundred percent of herself to the moment. She currently runs a Vancouver based social enterprise called Doze City, an organization that brings together the community in various community service events.
Mango Joe is a conscious food chef, detox specialist, and an adventure enthusiast. His focus is on body detoxification and cellular regeneration through food, herbs, and movement. He believes that in order to connect to one's authentic self, the body has to eliminate all the toxicity that has accumulated throughout the years. His passion is to empower everyone he meets to reclaim their health and feel the vibrant energy within them.
This yoga retreat will be conducted in Mazunte, a small beach town on the Pacific Coast in Oaxaca, Mexico. Mazunte has a fine curving sandy beach on a scenic bay, with wonderfully beautiful natural surroundings. It is a quite serene beach town with all the natural beauties one can ask for when traveling to find some peace and relaxation. The retreat center itself is located high on a hill with stunning views of the sea.
During this retreat, you will be served with 3 daily organic and raw foods, fruit, and juice for detox. In addition, you will also be served with 2 daily snacks.
Please book your flight to arrive at Bahías de Huatulco International Airport (HUX). Art of Living Retreats will pick you up from the airport. The pick-up is included in the price. There is plenty of daily flights from international destinations and Mexico City International Airport (MEX). If you need a help in booking your flight, please let Art of Living Retreats know and they will help you in the process.
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