6 Tage Meditation und Yoga Urlaub in der Südprovinz, Sri Lanka

6 Tage Meditation und Yoga Urlaub in der Südprovinz, Sri Lanka

  • Ani Villas Sri Lanka, Kalukatiya Watta, Maliyadda, Dickwella, Matara, Southern Province, Sri Lanka

"Luxury Winter Escapism" Yoga Retreat Sri Lanka

Join this holiday package of 6-day luxury escapism yoga retreat in Sri Lanka. It is a fabulously spiritual country in the middle of the Indian ocean, full of national parks, tea plantations, Hindu temples, and currently one of the most fashionable destinations of 2017! You will be staying at the luxury beachfront Ani Villas where you will have 5 nights to practice yoga, restore, rejuvenate, and move deeper into yourself mentally, physically, and spiritually.

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Höhepunkte

  • Yoga sessions
  • Meditation sessions
  • A Sri Lankan cooking class
  • 3 Ayurvedic spa treatments
  • A guided walk to villages
  • Daily meals and drinks
  • 5 nights' lodging
  • Kurse an 5 Tagen
  • Englisch
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Ani Villas provides a beachfront compound consisting of 15 bedrooms designed to offer large groups and families an exclusive and pampered vacation. A full staff and service teams including private butlers, chefs, housekeepers, concierge service, and security, all will be exclusively yours. The property combines contemporary tropical architecture with the finest bespoke finishes and furnishings. The facility itself includes a spa, oversized oceanfront pools, dedicated children’s pools with exciting waterslides, and a plethora of spaces for dining and entertainment. An event pavilion and related facilities allow the property to host a wide range of events including weddings and corporate retreats.

You will begin your days with eating a light healthy breakfast in silence before practicing mindfulness meditation and discussing yoga philosophy. After this, you'll practice a dynamic yoga session followed by a healthy buffet. In the afternoons, you can take time out for yourself. You can switch off the mobile phone, disconnect, take long walks, swim in the sea or pool, or read a book. You can use this as a time of self-reflection and connection.

Your evening yoga session will be restoring and relaxing with long deep holds and guided relaxations. On one of the days, you will be treated to a nutritional cookery class, teaching you how to create the most famous dishes of Sri Lanka. You will also be taken on a walking tour through the neighboring villages and farming areas of rural Sri Lanka.

Schedule

  • 07:00 - 08:00 Silent breakfast
  • 08:00 Meditation / yoga teachings
  • 09:00 - 11:15 Yoga sessions
  • 11:30 Brunch
  • 12:30 - 17:00 Ayurvedic treatments / relaxing / walks / excursions
  • 17:00 - 18:00 Restorative yoga
  • 18:30 Dinner

During this yoga retreat, you can go on excursions to nearby villages and farming areas of rural Sri Lanka.

  • Angie Beadle

    Yoga Alliance UK (Yoga)

    Angie began studying yoga at 16 with her mother. At 18, Angie left England for Africa and went on to spend a large part of the following 15 years traveling the world. From the jungles of South America and the hills of New Zealand to the plains of Africa, she practiced and studied, taking inspiration from her surroundings and the inspiring people she met on her journey.

This yoga retreat will take place at Ani Villas in Dickwella. Sitting atop a bluff on a stretch of white sand beach on the central south coast of Sri Lanka, Ani Villas commands a panoramic view of brilliant blue waters rolling in among headlands, reefs, and sandbars.

An in-house chef will cater for a healthy, nutritional buffet. Dinner will be served at numerous different locations on the estate, all with the breathtaking wild ocean view.

  • A visit to one of Sri Lanka’s animal reserves
  • Surfing
  • Tea tasting at a nearby plantation
  • Whale watching

On this yoga retreat, you will be treated to 3 Ayurvedic treatments which are included in the price. These treatments will compliment your yoga and meditation work. Ayurveda in Sanskrit means “knowledge of longevity of life”. Ayurvedic oils are infused with up to 75 different herbs then warmed to increase the therapeutic effect and enhance the process of purification and regeneration.

It has been practiced for over 4,000 years with the aim of creating harmony within the body. Modern research has proven the beneficial effect that Ayurvedic massage has on all areas of the body specifically the neuromuscular, circulatory, lymphatic, skeletal and gastrointestinal systems. Ani Villas' ocean view double spa and steam room is available for the following 60-minute treatments:

  • Traditional Ayurvedic massage
  • Ayurvedic head and foot massage
  • Ayurvedic facial
  • Ayurvedic reflexology massage
  • Deep tissue sport massage
  • 3 Ayurvedic spa treatments
  • 5 nights' accommodation
  • A guided walk
  • A Sri Lankan cooking class
  • Airport transfer (for selected flight only)
  • All meals, drinks, and snacks
  • Ayurvedic consultation
  • Daily yoga sessions
  • Laundry service
  • Mindfulness meditation sessions
  • Villa butler service

Arrival by airplane

If you are flying from the UK, please book SriLankan Airlines UL504 for January 17, 2018, at 20:40, from London Heathrow Airport (LHR) to arrive at 12:35 (+1) at Bandaranaike International Airport (CMB). Please note that you do not have to take this flight but may miss the included airport transfer if not.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 78 Tage vor der Ankunft zu zahlen.

Surrey, United Kingdom

Ursprünglich als Iyengar- Yoga Lehrerin ausgebildet, spezialisiert sich Angie Beadle darauf, ihren eigenen, einzigartigen Yoga-Stil zu unterrichten.

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6 Tage / 5 Nächte

Verfügbarkeit

Anreise: Donnerstag, 18 Januar 2018
Abreise: Dienstag, 23 Januar 2018

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