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Join this yoga retreat with Swami Karma Karuna and Anahata teachers. Dive into the modern and historical practice and theory of Hatha yoga which is suitable for all levels. The word Hatha comes from the Sanskrit 'ha' (sun) and 'tha' (moon). The basic principle of this yoga practice is to unite the opposite forces - the positive and the negative, the sun and the moon - in order to promote balance in the body and mind.
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You will be accommodated for six nights in a shared accommodation or camp. Limited private accommodation options are also available. Please send an inquiry to Anahata Yoga Retreat for more information.
During this retreat, you will explore the modern approach to Hatha yoga while also being exposed to the historical elements of Hatha yoga through the theory and the guided practice of cleansing techniques (Shatkarmas). These practices restore your physical system and lighten the body and mind, leaving you feeling revitalized with a set of practices to take away and integrate into your daily life.
Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice. All participants get to experience the wider range of yogic tools available to support you moving forward in your life. The retreat will start at 15:00 on Monday (arrival / registration) and finish at 11:00 on Sunday.
The retreat program Includes:
Swami Karma Karuna
Swami Karma Karuna specializes in women’s health. By blending yogic lifestyle and sannyasa tradition with motherhood, she brings a unique and practical approach, inspiring the integration of yogic principles into everyday activities.
Anahata Yoga Retreat is located in beautiful Golden Bay, New Zealand, in the northwest part of the South Island. It is situated 640 meters (2000 feet) above sea level, at an idyllic spot called Bird's Clearing, overlooking Golden Bay and the Abel Tasman National Park. The closest town is Takaka. Please note that Anahata is half an hour away from any shops, banks, or internet cafes. Please attend to any needs in town before you come to Anahata.
The two closest airports are Takaka Aerodrome (KTF) (limited service link) and Nelson Airport (NSN). Anahata Yoga Retreat is 15 kilometers from Takaka, with the last 7 kilometers being unsealed. You will have to cross 5 small fords. A 4WD vehicle is helpful, but many people drive up in 2WD cars without any problem.
Private yoga and therapeutic consultations, as well as bodywork and nutritional guidance, are available by appointment. Please send an inquiry to Anahata Yoga Retreat for more information.
Please book your flight to arrive at Nelson Airport (NSN).
Nelson Airport (NSN) is the main national airport for the region and is a two-hour drive from Takaka. Alternatively, you can fly directly from Wellington International Airport (WLG) to a small airport in Takaka, Takaka Aerodrome (KTF).
Golden Bay Coachlines offers daily services from Nelson to Takaka. The bus departs Nelson daily at 15:30, arriving in Takaka at 17:45.
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