10 Tage 125-Stunden Yoga Nidra Lehrerausbildung in Neuseeland

New Zealand Yoga Teacher Training

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Join this 125-hour yoga Nidra professional development course designed for yoga teachers, health, and education professionals, and anybody interested in a yogic immersion focused on relaxation techniques. This Nidra Yoga and Restorative yoga teacher training will allow you to explore tools to systematically address the tensions in the body, mind, and emotions, inducing a deep state of relaxation.


  • Reflection sessions
  • Basic breathing methods
  • Instructions and theoretical studies
  • Yoga Nidra and Restorative yoga classes
  • Personal retreat and immersions
  • 3 daily healthy vegetarian meals
  • 9 nights accommodation


9 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen


You will be provided with a basic shared accommodation with access to shower and either a flushing or composting toilet.

Anahata Yoga Retreat New Zealand Yoga Teacher Training Program

Yoga Nidra, basic breathing methods, and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self-support as well as clients and or students. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness, and clarity for a range of life, and health situations.

Yoga Nidra

Yoga Nidra is a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of the contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Yoga Nidra systematically releases tension experienced in the muscles, the breath, and the nervous system. Ultimately, the practice works directly on the mind to release impressions from the past and anxieties about the future.

Basic breathing methods and Restorative yoga

The benefits of basic breathing methods and Restorative yoga include the dismantling of chronic tension patterns, enhanced immune function, effective cellular respiration, reduced hypertension in the cardiovascular system, reduced mental and emotional tension, a body-mind returned to a natural state of ease and equilibrium.

Applications in professional life

These tools are being by psychiatrists, psychotherapists, medical and health professionals, and yoga teachers in a variety of settings including schools, offices, community centers, drug and alcohol rehabilitation, prisons, and nursing homes. They may be effective in the management of:

  • Addictions
  • Asthma and diabetes
  • Chronic disorders
  • High blood pressure and heart disease
  • Neurological conditions and motor impairment
  • Post-traumatic stress disorder
  • Respiratory conditions
  • Stress, anxiety, insomnia, and depression
  • Digestive issues

Important information

Cancellation policy for this retreat will be as below:

  • Cancellation within 30 days of arrival - a 25% fee of the total stay will be charged
  • Cancellation less than 30 days of arrival and more than 7 days of arrival a 50% fee of the total stay will be charged.
  • Cancellation within 7 days of arrival - no refund given


Swami Karma Karuna
Swami Karma Karuna specializes in women’s health. By blending yogic lifestyle and sannyasa tradition with motherhood, she brings a unique and practical approach, inspiring the integration of yogic principles into everyday activities.
Swami Yogamani Saraswati
Swami Yogamani is one of the yoga teachers at Anahata Yoga Retreat.


The town Takaka is beautifully located at the southeastern end of Golden Bay in the Nelson region. With a community that includes many alternative lifestyles, it’s a town full of life. There are a small museum, a movie theater, and a great choice of shops, and cafés for you to enjoy. Takaka also offers plenty of value-for-money accommodation, including backpacker lodges, bed and breakfasts, and homestays.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


All meals that will be provided are vegetarian - simple, nutritious, and satisfying. Much of the organic foods are sourced from local growers or picked fresh from the garden, which is developed along permaculture design principles.

Some special dietary requirements for food allergies can be catered to with prior advance notice; however Anahata Yoga Retreat advises guests in this situation to bring their own supply of certain foods such as soy milk or gluten-free bread.

Was ist im Preis inbegriffen?

  • 3 vegetarian meals daily
  • 9 nights accommodation
  • Afternoon tea
  • Basic breathing practices
  • Daily evening meditation
  • Daily group chanting
  • Daily Satyananda Yoga Nidra (deep relaxation)
  • Restorative yoga classes

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Special tours


Arrival by airplane

Please book a flight to arrive at Takaka Aerodrome (KTF).


  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Exzellent 10/10 5 Bewertungen

Unterkunft und Ausstattung
Qualität der Aktivität
10 Tage / 9 Nächte
ab --


Anreise: Freitag, 13 April 2018
Abreise: Sonntag, 22 April 2018

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