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Women's Adventure Yoga Retreat USA

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Anahata Adventures believes that yoga does not end when you say Namaste. That's why they offer off-the-mat-yoga retreats. Each aspect of this retreat is designed to facilitate self-exploration and renewal and to encourage a sense of adventure leading to personal growth and expansion, especially around the heart chakra. Immerse yourself in the environment of the location and not just the yoga studio.

Die Lehrer

Marnie & Sarah

Retreat Highlights

  • Daily yoga and meditation
  • Experience a volcano hike and ceremony
  • Join the nightly spirit gatherings and beach excursions
  • Gain focus through yoga philosophy and heart chakra exploration
  • Enjoy a three-hour kayaking and whale watching activity
  • Fresh and organic breakfast and dinner daily
  • 6 nights accommodation


  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile

7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen


Zeit zum Einchecken:

You will stay at the Sacred Garden Retreat. This beautiful property is set in the lush Maui rainforest. There is a large log cabin and several smaller cabins. Single occupancy rooms are limited. Single occupancy rates will be charged for individual cabins or single rooms in the large cabin. Please contact Anahata Adventures if you have specific accommodation requests.


Anahata: The Heart Chakra

The word Anahata in Sanskrit means "unhurt, un-struck, unbroken." It is the fourth of seven energy centers in the body and represents the part that is untouched and pure love. It is about feeling the infinite and finding the door to our inner temple. It is the expression of love for self and others and the ability to give and receive love. It is through this love that we ultimately transcend our selves and this world.

During this yoga retreat, you will have daily yoga and meditation to nourish your practice, yoga philosophy and heart chakra exploration to gain focus and clarity, a volcano hike and ceremony to release what has been holding you back, nightly spirit gatherings to nourish your soul, each night's topic will build upon the previous evening's gathering, a kayaking and whale watching or snorkeling activity to connect with earth's nature and your inner nature, beach excursions for fun and relaxation, as well as a yoga intensive to dive deeper into your practice.

Every morning, there will be a guided meditation and yoga practice suitable for all levels, followed by breakfast. Each evening, you will come together for dinner and a spirit gathering. Most afternoons, there will be an additional practice. These practices will change daily according to need. They might include pranayama, meditation, yoga Nidra, or cyclic meditation. They will not necessarily be a traditional asana practice but instead, will explore other types of yoga practices.

Aside from Yoga Nidra, you will also be practicing multiple styles including Hatha, Flow, and Yin. Please include those in the description. There will be a daily morning practice that is a Hatha and Ashtanga fusion.

The spirit gathering will be a place of community where, for five nights, you will focus on a different aspect of the heart chakra and explore your heart's calling. Each nightly spirit gathering will be a chance to build upon the previous gathering and overall heart chakra theme. The group activities have been selected to enhance the theme and aid in your expansion and growth during the week-long retreat.

Free days are designed for you to customize your experience. If there are activities that several members of the group are interested in, Anahata Adventures can help organize them. As a reminder, these activities are not included in the price of the retreat. Please note that Anahata Adventures recognizes that this is your retreat, therefore, none of the activities are mandatory. Part of discovering your fearless self-love is honoring what feels true for you.

Day 1 - Sunday, March 18, 2018

Arrive between 3 p.m. to 6 p.m. Eat a good meal and settle in. Once everyone has arrived, the group will set the intention for the entire retreat with a blessing and protection ceremony.

Day 2 - Monday, March 19, 2018

A 30-minute morning meditation and a 90-minute yoga practice, followed by breakfast. Time to get acclimated and absorb this amazing location any way you choose. You can relax at the retreat center and wander the botanical gardens, Anahata Adventures can gather a few folks to head to the beach, or, you if you prefer a different adventure, they can help you organize that as well. Afternoon practice will be followed by dinner and the spirit gathering.

Day 3 - Tuesday, March 20, 2018

After an early morning meditation, an hour yoga practice, and breakfast, you will leave at 9 a.m. for the first group adventure to the Haleakalā Volcano. Anahata Adventures is so excited about this activity. You will hike about four miles to the volcano, have a Pele Releasing Ceremony around the volcano, and hike back. Pele, the Hawaiian goddess of fire, represented in the volcano, is both creator and destroyer.

The ceremony will be about destroying or letting go of the old and creating anew or inviting in, that which you desire in your lives. Not only is the Haleakalā Volcano recognized as the exact location of the earth's heart chakra, but your visit on March 20, 2018, coincides with the Spring Equinox. Being in this sacred location during such a powerful time acts as an energetic portal to accelerate your healing and growth. Once back at the Sacred Garden Retreat, there will be free time before dinner and the spirit gathering.

Day 4 - Wednesday, March 21, 2018

There will be morning meditation, yoga practice, and breakfast. Today is your free day to explore, rest, or play as you choose. There will be afternoon practice for those who wish and are available, followed by the evening meal and spirit gathering.

Day 5 - Thursday, March 22, 2018

The three-hour kayaking and whale watching adventure will begin at 7 p.m. and is well worth getting up for. You will be on the ocean in the early morning watching humpback whales. The meaning of the spirit animal whale is associated with magnetism, a sixth sense, mindfulness, wonder, and compassion in daily spiritual practice. Ultimately, whale energy is about getting into the flow of your life and being true to your authentic self.

Once the tour is over, you can choose to stay in the city or at the beach, or return to the retreat. The daily meditation and yoga practice will take place in the afternoon. In the evening, you will gather for dinner and the spirit gathering.

Day 6 - Friday, March 23, 2018

Morning meditation and yoga practice, followed by breakfast. The last full day is a free day and an opportunity to relax, reflect, or revisit on your own any special place of discovery. There will be an afternoon practice, evening meal, and the final Spirit Gathering.

Day 7 - Saturday, March 24, 2018

Departure day. There will be morning meditation, yoga, and the closing ceremony.

Ausflüge (inklusive)

Haleakalā Volcano hike and ceremony

Connecting to your fearless self love of the heart chakra is part of the intention of the retreat. For your first adventure, you will hike to the Haleakalā Volcano. Located on the eastern edge of Maui, this volcano is literally the exact location of the earth's heart chakra. You will have a ceremony at the volcano to release whatever has been holding you back from connecting with that fearless self.

Kayaking and whale watching

The second adventure is kayaking with whales. If the ocean symbolizes your emotional depth, whale energy holds those emotions. By physically connecting to nature in profound ways, you will gain access to your inner nature. Being in whale energy helps navigate your emotional depths, express your emotional experiences, and learn to harness your emotional energy so that it fuels rather than drains you.

Personal time

Create your own adventure during your personal time. Hang out at the beach, explore the road to Hana, or enjoy a spa day. There will be plenty of time for you to do as you like and retreat yourself. Anahata Adventures purposefully does not want to fill every moment of the retreat with busy-ness. Having time and space to integrate the heart chakra work of the nightly spirit gathering is an essential part of retreating yourself.


Marnie Bounds
Marnie is a yogini, a beekeeper, and an expert do-it-yourselfer. She will be one of your instructors in this retreat.
Sarah Bonneville
Sarah is a bicycle racer, bodyworker, and cribbage enthusiast. She will be one of your instructors in the retreat.

Retreat Ort

This retreat will be held in Maui, Hawaii, USA. Anahata Adventures chose Maui as their first retreat location because it is the energetic heart chakra of the earth. One of the excursions will be to the Haleakalā Volcano in Maui. This volcano matches the Schumann Resonance at 7.8 cycles per second, the same resonance of people's hearts and the natural state of the earth. When you visit this physical energy centers on earth, we can experience profound and accelerated growth and healing.



  • Wandern
  • Kajak fahren
  • Massage
  • Schnorcheln
  • Spa
  • Schwimmen
  • Wale beobachten


  • Strand


All breakfasts and dinners are included in the price of the retreat. Each day begins with a nourishing breakfast and ends with an evening meal made from fresh, local food. The,re will be fresh, organic vegan, vegetarian, and non-vegetarian options at these meals. You can let Anahata Adventures know of any specific dietary requests when you receive your registration form. Please note that lunches are not included in the retreat price and are extra. On the day of the volcano hike, you will get lunch to go, it approximately costs 14 USD.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Spa services are available per request. If you would like to plan other activities, such as a trip to Hana or snorkeling, Anahata Adventures can help you organize that too. On at least one of the open days, they will be offering a trip to the beach with an additional transportation fee.

Was ist im Preis inbegriffen?

  • Daily yoga and meditation
  • Volcano hike and ceremony
  • Kayaking, whale watching, and snorkeling
  • 6 nights accommodations
  • Fresh, organic breakfast and dinner daily
  • Heart chakra exploration
  • Nightly spirit gatherings
  • Beach excursions
  • Yoga philosophy
  • Yoga intensive

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Additional activities
  • All lunches


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 70 Tage vor der Ankunft zu zahlen.
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