4 Tage Yoga Retreat zum Entspannen & Aufladen der Lebensgeister in Chiang Mai, Thailand
237 Moo 6 Pa Miang, Doi Saket, Chiang Mai 50220, Thailand
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Wellness Yoga Holiday Thailand
Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Thailand.
In order to cultivate and increase your well-being, you need to relax and experience stillness by looking inward. This is your perfect opportunity to refrain from overthinking and recharge your mind and body. Call it an inner makeover for the privileged few! Our approach to achieving great results? A simple collection of relaxation methods with a splash of comfort: yoga, guided meditation, tai chi, mindful breathing, organic plant-based cuisine and some wonderful massages thrown in — not forgetting to have some fun along the way! You can start any day and stay as long as you wish. Send your inquiry with your preferred dates and we adjust your dates and rate accordingly.
Die Lehrer
+3
Retreat Highlights
- 6 yoga classes (60 minutes)
- 1 Thai or oil massage (60 minutes)
- 3 guided meditations (30 minutes)
- 3 mindful breathing sessions (30 minutes)
- 1 foot massage (60 minutes)
- 3 nights accommodation
- Vegan organic meals
- Magic rituals
- Hot springs
Level
- Anfänger
- Fortgeschrittene
- Experte
Yoga Stile
4 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Chinesisch (Mandarin), Deutsch, Thailändisch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Flughafentransfer inklusive:
Chiang Mai International Airport
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
12:00
Ausstattung
- Heiße Quelle
- Spa
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Essbereich
- Umweltfreundlich
- Lobby
- Mehrsprachiges Personal
- Restaurant
- Yoga Deck
- Kostenloses Parken
- Kostenloses WLAN
- Bibliothek
Superior Room
There are six Superior Rooms on two floors which feature a window on the west side of the building: 24 sqm, air-conditioning, organic locally sourced bathroom amenities, shower, luxury bedding, hot water and tea, indoor seating area. The room sleeps 2 persons.
Deluxe King Room
The next option is one of the two Deluxe Rooms which feature a window on the west and on the north side of the building. The rooms are brighter compared to the Superior Rooms, however, the interior, amenities, and size are the same. It is 24 square meters with air-conditioning, organic locally sourced bathroom amenities, shower, luxury bedding, hot water and tea, and indoor seating area. The room sleeps 2 persons.
Lanna House
The traditional Lanna cottages are made out of mature locally grown refurbished hardwood and windows taken from aged Thai farmhouses. A beautiful classic accommodation close to nature. It is 28 square meters with 3 patios/balconies, air-conditioning, organic locally sourced bathroom amenities, shower, luxury bedding (king bed), hot water and tea, and indoor seating area. The cottage sleeps 2 persons.
Programm
Take time out at this true one-of-a-kind best-kept secret which stands apart as an all-inclusive intimate wellness retreat. Enjoy this transformative restful experience while looking at your current situation with a sense of perspective, so that you can take the necessary steps for improvement. The approach? A simple collection of relaxation methods with a splash of comfort, yoga, meditation, mindful breathing, organic plant-based food, like-minded people, and some massage thrown in - not forgetting to have some fun along the way! Feel free to join only activities you enjoy at any time. Your retreat starts at 15:00 on your first day and ends at 13:00 on your last day.
Arrival Day
- 15:00 Fresh juices are served
- 16:00 - 17:00 Yoga (for beginners and intermediate)
- 18:00 Organic vegan dinner
- 19:00 - 19:20 Singing Bowl Healing (Sat), Fire Healing Ritual (Thu), Krathong Release (Tue), Rising Sticks Ritual (Sun)
Day 2-3
- 07:00 - 07:30 Mindful breathing (Mon/Wed/Thu/Sat/Sun)
- 07:00 - 07:30 Tai Chi & Qigong (Tue/Fri)
- 07:40 - 08:40 Yoga (for beginners and intermediate)
- 09:00 Organic vegan breakfast
- 10:00 - 10:30 Guided meditation and sound
- 12:15 Organic vegan lunch
- 13:00 Visits to mountain cafés (Mon/Wed//Fri)
- 15:00 Fresh juices are served
- 16:00 - 17:00 Yoga (for beginners and intermediate)
- 18:00 Organic vegan dinner
- 19:00 - 19:20 Singing Bowl Healing (Sat), Fire Healing Ritual (Thu), Krathong Release (Tue), Rising Sticks Ritual (Sun)
Departure Day
- 07:00 - 07:30 Mindful breathing (Mon/Wed/Thu/Sat/Sun)
- 07:00 - 07:30 Tai Chi & Qigong (Tue/Fri)
- 07:40 - 08:40 Yoga (for beginners and intermediate)
- 09:00 Organic vegan breakfast
- 10:00 - 10:30 Guided meditation and sound
- 12:15 Organic vegan lunch
Please note that silence is required from 21:00 onwards. Wi-Fi is only available at the restaurant. All the rooms are without TV. No alcoholic beverages are served. They have no religious affiliations.
Ausflüge (inklusive)
- Visit local cafes in the mountains
- Visit to local hot springs
Lehrer
Miguel Kirjon
Born to German-Finnish parents in Colombia and raised in Central America Miguel Kirjon is an entrepreneur with a design and hospitality background dedicated to a lifelong pursuit to develop his all-sensory intuition skills in a holistic way. He was trained in the extrasensory realm of reality, meditation and life coaching since 30 years whilst attending personal growth workshops all over the world. At AMAYEN Sanctuary he now created a place of stillness, warmth and safety where guests can discover their inner world, their desires and where they learn how to actively design their way forward.
Namlada Waspak
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Namlada’s yoga journey started at Chiang Mai University while studying. It quickly became her passion and she attended numerous workshops teaching various yoga styles including Ashtanga, Iyengar, Anusara, and Yin yoga over the past 10 years. Namlada blended and incorporated aspects of these styles into her own practice and teaching. In 2016, her yoga journey led her to the Wise Living Ashram in Thailand where she earned her 200-hour teacher training qualification in traditional yoga (affiliated to the Yoga Institute, Mumbai, India; the oldest yoga school in the world).
Potchara To-Uam
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Prieo took her first yoga class to release a back pain. Gradually, yoga has not only strengthened her body but also awakened the mind. Prieo decided to deepen her knowledge and a practice of yoga after moving to Hong Kong in 2014. She pursued her first yoga teacher training; Yoga for Svastha: Personal Well-Being and Training Program with Dr. Ganesh Mohan, a modern medicine and Ayurveda doctor and a son of A.G. and Indra Mohan; the founders of Svastha Yoga and Ayurveda in Chennai, India.
Susie Harris Tannaboompaisaru
Susie has been practicing yoga for more than three years — a passion that led to her traveling all over the world in search of her own personal development. Susie’s quest has brought her into to contact with many different schools and yoga masters in places such as Dubai, London, Bangkok, Chiang Mai and Koh Samui. In her first Yoga Alliance registered teacher training program in Samui, Thailand, Susie incorporates her wealth of experience and yoga history into her classes.
Nok Parham
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I came to yoga looking for stress relief and a different way to exercise. As I proceeded with the initial classes I became enlightened to the truth of this discipline, what it could provide for me — and in the same way I found it — what it might give to others. The study of yoga is never-ending. I continually participate in seminars, workshops and gatherings of yoga teachers and masters to refine my understanding and skills. In my teaching and practice, I consider all three disciplines — spiritual, mental and physical.
Piradee Kruechalee
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Piradee (Oum), a STOTT PILATES®️ Certified Instructor and Total Barre®️Instructor, began practising Pilates in Y2002 as a way to de-stress from her daily corporate career. After 10 years of Pilates practice, the depth of the Pilates method continued to fascinate her. She decided to take the instructor course and has been a STOTT PILATES®️ Certified Instructor now for 8 years. She aims to encourage clients to connect movements with their minds, focus on body awareness, make each motion effective so that they can apply them in their everyday life, and discover their own bodies' pote
Retreat Ort
This yoga holiday takes place in Doi Saket, Chiang Mai, Thailand. Chiang Mai (referred to as “the rose of the north”) is located in Northern Thailand, 700 kilometers north of the capital city of Bangkok. Chiang Mai is the second-largest city in Thailand, yet only has a population of around 200,000.
Compare this to Bangkok which has about 9 million and it is easy to see why even the Thai people in Bangkok love to visit Chiang Mai for a holiday. The city is now becoming increasingly popular with overseas travelers as word spreads of this magnificent tourist location.
The ever-friendly and polite Thai people are full of smiles. There are a million things to see and do, and the food tastes sensational.
AMAYEN Sanctuary is located 42 kilometers (50 minutes) from Chiang Mai International Airport (CNX) in a small valley with plenty of rice fields as well as tobacco, coffee, fig, and strawberry farms. You can enjoy nice views, cool temperatures, and clear skies.
Distances
- Chiang Mai International Airport (CNX), 42 kilometers - 50 minutes
Dieser Yoga Urlaub ist für Vegetarier geeignet
Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden
Verpflegung
During this retreat, you will be served with organic vegan cuisine.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegan
- Glutenfrei
- Biologisch
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Additional massages
Spa Behandlungen
- Thai massage (included)
- Aroma massage (included)
- Foot massage (included)
Was ist im Preis inbegriffen?
- 6 yoga classes (60 minutes)
- 1 Thai or aroma oil massages (60 minutes)
- 1 foot massages (60 minutes)
- 1 fire healing (20 minutes) on Wednesday or Saturday
- 1 singing bowl sound (20 minutes) on Tuesday or Friday
- 3 mindful breathing sessions (30 minutes)
- 3 meditation sessions (30 minutes)
- 2 visits to Mountain Cafés
- 1 leisure walk (60 minutes) on Wednesday or Saturday
- 3 nights accommodation
- Daily breakfast, lunch, dinner
- 2-way airport/hotel transfer
Anreise
Recommended Airports
CNX
Chiang Mai International Airport
33 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Chiang Mai International Airport (CNX). The contracted taxi company will bring you to AMAYEN Sanctuary.
Airport: Chiang Mai International Airport
Flughafentransfer inklusive: Chiang Mai International Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 15% des Gesamtpreises.
- Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 5 Tage vor der Anreise stornieren.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
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