3 Tage Yoga, Natur und DU Retreat im Osterzgebirge

Ausstattung

Day 1

On arrival day, the first yoga workshop will take place in the on-site yoga studio at 17:00. Beginners and intermediates are welcome since every yoga asana is both changeable and challenging. Then, enjoy vegetarian healthy cooking and rest your soul in the enchanting spa facility with different saunas.

Day 2

On day 2, your yoga class begins at 08:00, followed by breakfast. Spend the next couple of hours in the adjacent forest or experience wonderful Ayurvedic massages which you can book by appointment. In the evening, there will be another yoga class - deep relaxation to prepare you for a restful night.

Day 3

On day 3, you will experience a relaxing yoga journey and then recover with a healthy breakfast.

The country-side hotel is located in Eastern Erzgebirge near the Czech border. The traditional country-side hotel is surrounded by forests and meadows. The hotel is located near Freiberg (Saxony). It’s a very quiet and beautiful landscape area - a very quiet place on the peaks of the Eastern Erzgebirge (800 meters altitude). The hotel is surrounded by a 60.000 square meter meadow and forest area with its own sources, a forest lake and hiking and cycling paths.

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You will be served breakfast and 2 vegetarian/vegan 3-course meals.

• Cross country
• Cycling
• Hiking tour
• Skiing

Ayurvedic massages such as:

Garshan - Ayurvedic full body massage - Silk glove massage without oil - a very special kind of peeling! This massage promotes blood circulation in the skin, muscles and connective tissue. Tissue waste and metabolic residues are loosened, the circulation and lymph flow are activated.

Abhyanga Ayurvedic full-body massage - with warm Ayurvedic oils and gentle massage strokes, this massage serves to harmonize body energies and is wonderfully suitable for relaxing body and mind, promoting the elimination of toxins and waste products and rejuvenating the whole Body. Regular use calms the nervous system, improves sleep, strengthens the immune system and thus activates the self-healing powers. Rest and Ayurvedic tea included.

Mukabhyanga/Shiroabhyanga - Ayurvedic face and shoulder massage with a special facial oil that improves the complexion, counteracts stress and strengthens the sensory organs. By stimulating the so-called Marma vital points, the circulation of the blood is stimulated and the energy flows are harmonized. The tense muscles are allowed to loosen. Rest and Ayurvedic tea included.

Padabhyanga - Ayurvedic foot massage with warm Ayurvedic herbal oil. Relaxes legs and feet, stimulates the lymph flow and has a strengthening and revitalizing effect, so that it can be used for physical exhaustion, nervousness and insomnia. Rest and Ayurvedic tea included.

Pristhabhyanga - Ayurvedic back massage with warm Ayurvedic herbal oil, which is used for back pain, stress-related blockages in the back and muscular tension and has a calming, regenerating and balancing effect. Rest and Ayurvedic tea included.

Alkaline-mineral salt peeling massages - These massages have an immediate alkaline deacidifying, stimulating and stimulating effect. The skin becomes soft and cared for.

Full body massage - A relaxing massage for the whole body. The vegetative nervous system is stimulated and the immune system is strengthened.

Reiki - Reiki is an ancient technique for activating, restoring and harmonizing natural life energy. It strengthens and stimulates the organism in a simple way, strengthens and builds trust in oneself in times of illness and crisis. It helps to reduce stress in daily life, gives new energy and resilience, leads to deep relaxation, releases energy blockages and strengthens your immune system.

Hot stone massage - Tempered lava stones are placed on the energetic key points of the body and the body is massaged by gently stroking the stones in conjunction with oil. The muscles are relaxed, the metabolism and blood circulation are stimulated and the energy flow of the body is stimulated.

Back massage - a relaxing massage - gentle or powerful, individually tailored to your needs.

Back-neck-shoulder-head massage - To relieve stress and postural tension and as a preventive measure.

Partial body massage:

Ritual relaxation face - the soothing pampering treatment for HIM and HER! A relaxing lymph massage and a mineral effect mask ensure a radiant appearance and a really nice break.

Reflexology massage - This very soothing and relaxing massage stimulates the immune system. Passive muscles are activated and tension is relieved.

Ear candle anti-stress treatment - A massage to relieve stress and nervousness. It has a relaxing and calming effect, helps with colds, relieves ear pains and headaches, and reduces ear noises.

Ear candle anti-stress treatment and back massage - A massage to relieve stress and nervousness. It has a relaxing and calming effect, helps with colds, relieves ear pains and headaches, and reduces ear noises. In connection with a relaxing back massage, the positive effect is increased.

Back and neck massage with peeling and hot aromatic towels - Promotes blood circulation, very beneficial and relaxing, helps relieve stress and tension.

Back and neck massage with honey - The honey massage has its roots in Tibet and Russia. By combining honey and a special massage technique, salts, toxins and waste products are drawn from the body tissue. The massage is nourishing and promotes blood circulation; This is followed by a relaxing massage with natural oils.

• 2 times access to the spa with 4 different saunas
• 2 vegetarian/vegan 3-course meals
• 2 nights accommodation including daily breakfast
• 4 yoga sessions
• Yoga Mat and Meditation pillow for your stay

• Traveling to and from the venue
• Towels and bathrobe (extra fee)
• Small dogs 20 EUR per Day only on request

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist am Tag der Abreise zu zahlen.