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Alpine Action Adventures and Ocean Flow Fitness have joined forces to offer you an energizing, health boosting, and a stress relieving alpine yoga retreat, where you can get away from your hectic daily life to reconnect with nature for a long weekend of land and water-based activities in the great outdoors of French Alps in France.
Accommodation is a traditional alpine lodge that can host up to 10 people. There are two twin or double rooms and a quadruple room. The chalet boasts an outdoor hot tub and a sauna surrounded by breathtaking mountain views that can be enjoyed from the veranda spaces.
Throughout this diverse weekend experience, you will have two daily yoga sessions and guided meditations on offer to start and finish your day. Using the five elements and Yin and Yang theory as the basis for the retreat’s program, you will explore the principles of these ancient Eastern philosophies and wellbeing practices through a diverse range of yoga styles including Hatha, Vinyasa Flow, SUP yoga, Yin yoga, Yoga Nidra and Yoga and Mindfulness Workshops. You will also be introduced to some key principles of Ayurvedic and yoga philosophy and Traditional Chinese medicine (TCM)
You will be energized, soothed, and inspired by the retreat’s stunning alpine location, with its exciting heritage spot of a medieval Abbey for yoga practices that will feed your soul and ignite your practice.
Every day, you will have an exciting range of alpine activities on offer including, guided mountain treks, a walking tour of a beautiful local lake, the chance of experimenting with some stand-up paddle yoga, local sightseeing, and some wonderful mindfulness experiences to further connect you with nature and yourself.
Emma is a 600hr Multi-style yoga teacher with Indian and Thai based training in Yin and Yang yoga & The 5 elements. A keen surfer, paddle boarder, and trekker, she loves nothing more than the good vibes and energy that she gets from being at one with nature. Her creative multi-dimensional approach to yoga draws on the empowering and playful energy of Vinyasa Ashtanga combined with the practical anatomy and gentler energy centering of Yin yoga, arming students with the tools to be able to create their own response to a yoga practice this is right for their unique body and mind.
The lodge is based just outside of the beautiful alpine village of Morzine in the French Alps. Morzine is part of the Portes du Soleil, one of the largest linked mountain areas in the world. All activities and classes will be held around this area.
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A specially-selected and delicious home-cooked vegetarian menu by a trained nutritionist will be served daily to compliment your yoga classes and mountain activities. Daily three meals and morning superfood smoothie will be provided. All tea, coffee, wine, and beer will be complimentary when in the lodge.
Various massage therapies are available at additional cost and upon request.
Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Alpine Action Adventure will pick you up at the airport and transfer you to the chalet; it will be a 55-kilometer journey.
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