4 Tage Trekking, SUP Yoga, Vitalitäts und Verjüngungs Yin Yang Yoga Urlaub in Frankreich

Mindfulness Adventure Yoga Retreat France

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Alpine Action Adventures and Ocean Flow Fitness have joined forces to offer you an energizing, health boosting, and a stress relieving alpine yoga retreat, where you can get away from your hectic daily life to reconnect with nature for a long weekend of land and water-based activities in the great outdoors of French Alps in France.

Retreat Highlights

  • Evening Yin yoga classes
  • Morning Yang yoga sessions
  • Vinyasa, Ashtanga, and Peak pose workshops
  • Mindfulness meditations and yoga Nidra practices
  • Introduction to Ayurveda, TCM through the 5 elements, and Yin Yang theory
  • Stand-up paddle yoga and guided mountain treks
  • Daily healthy and nutritious vegetarian meals
  • 3 nights accommodation
  • Intimate group sizes

Yoga Stile


4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Spanisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10

Flughafentransfer inklusive: Geneva Cointrin International Airport

Weniger anzeigen

Unterkunft

Ausstattung

  • Whirlpool / Jacuzzi
  • Sauna
  • Terrasse

Accommodation is a traditional alpine lodge that can host up to 10 people. There are two twin or double rooms and a quadruple room. The chalet boasts an outdoor hot tub and a sauna surrounded by breathtaking mountain views that can be enjoyed from the veranda spaces.

Programm

Throughout this diverse weekend experience, you will have two daily yoga sessions and guided meditations on offer to start and finish your day. Using the five elements and Yin and Yang theory as the basis for the retreat’s program, you will explore the principles of these ancient Eastern philosophies and wellbeing practices through a diverse range of yoga styles including Hatha, Vinyasa Flow, SUP yoga, Yin yoga, Yoga Nidra and Yoga and Mindfulness Workshops. You will also be introduced to some key principles of Ayurvedic and yoga philosophy and Traditional Chinese medicine (TCM)

You will be energized, soothed, and inspired by the retreat’s stunning alpine location, with its exciting heritage spot of a medieval Abbey for yoga practices that will feed your soul and ignite your practice.

Every day, you will have an exciting range of alpine activities on offer including, guided mountain treks, a walking tour of a beautiful local lake, the chance of experimenting with some stand-up paddle yoga, local sightseeing, and some wonderful mindfulness experiences to further connect you with nature and yourself.

Typical daily schedule

Day 1, Friday

  • 11:55 Airport pickup at Geneva Airport (GVA) followed by settling in, welcome teas, and room allocation
  • 13:30 Lunch
  • 15:00 Treatments or extra activities, such as walk around Morzine with free time and drop off or pick up
  • 17:30 Evening yoga at the Abbey and Guided Mediation in the midst of the mountains
  • 19:00 Dinner

Day 2, Saturday

  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Yoga
  • 09:45 Breakfast picnic by the lake
  • 10:30 Stand-up paddle yoga
  • 12:30 Pick up to go back to chalet
  • 13:00 Lunch at the chalet followed by option to book therapies or activities such as paragliding and free time
  • 18:00 Evening yoga
  • 19:15 Silent walk to a stunning viewpoint

Day 3 with an extra surprise, Sunday

  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Morning yoga
  • 10:00 Breakfast at chalet
  • 11:30 Trekking with picnic lunch followed by free time
  • 17:30 Evening yoga at the Abbey
  • 19:00 Dinner at chalet
  • 20:30 Fire pit night

Day 4, Monday

  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Morning yoga
  • 09:30 Breakfast in Morzine
  • 10:30 Airport Transfers

Ausflüge (inklusive)

  • Alpine lake for picnic
  • Mountain treks
  • Sightseeing in Morzine
  • Stand-up paddle yoga
  • Yoga in a medieval Abbey

Lehrer

Emma Wall
Emma is a 600hr Multi-style yoga teacher with Indian and Thai based training in Yin and Yang yoga & The 5 elements. A keen surfer, paddle boarder, and trekker, she loves nothing more than the good vibes and energy that she gets from being at one with nature. Her creative multi-dimensional approach to yoga draws on the empowering and playful energy of Vinyasa Ashtanga combined with the practical anatomy and gentler energy centering of Yin yoga, arming students with the tools to be able to create their own response to a yoga practice this is right for their unique body and mind.

Retreat Ort

The lodge is based just outside of the beautiful alpine village of Morzine in the French Alps. Morzine is part of the Portes du Soleil, one of the largest linked mountain areas in the world. All activities and classes will be held around this area.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

A specially-selected and delicious home-cooked vegetarian menu by a trained nutritionist will be served daily to compliment your yoga classes and mountain activities. Daily three meals and morning superfood smoothie will be provided. All tea, coffee, wine, and beer will be complimentary when in the lodge.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Kaffee
  • Tee
  • Alkoholische Getränke
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Spa Behandlungen

Various massage therapies are available at additional cost and upon request.

Was ist im Preis inbegriffen?

  • 3 daily meals
  • 3 nights accommodation in a traditional alpine lodge
  • Airport Transfers from and o Geneva Airport (GVA)
  • All bed linen and towels
  • Daily morning and evening yoga sessions
  • Free Wi-Fi and welcome pack
  • Guided treks,SUP yoga experience, mindfulness exercises and evening activities
  • Smoothies, teas, coffees, wine, and beer
  • Transfers to all locations around the area

Was ist nicht im Preis inbegriffen?

  • Airfare

Anreise

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Alpine Action Adventure will pick you up at the airport and transfer you to the chalet; it will be a 55-kilometer journey.

Airport: Geneva Cointrin International Airport Flughafentransfer inklusive: Geneva Cointrin International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 56 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 42 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
4 Tage / 3 Nächte
ab --

Verfügbarkeit

Anreise: Donnerstag, 6 Juni 2019
Abreise: Sonntag, 9 Juni 2019

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