7 Tage Pranayama Kurs und Yoga Urlaub in Dharamsala, Indien

7 Tage Pranayama Kurs und Yoga Urlaub in Dharamsala, Indien

  • Alpesh Yoga & Breathing Dharamsala, Himachal Pradesh, India

Breathwork Yoga Retreat India

In this course, you will practice various breathing techniques and learn about their specific benefits. You will enjoy daily yoga classes, meditation sessions, mantra chanting, and pranayama lessons. You will learn the way your breath influences your body and mind and improve you overall health, both physically and psychologically. Join your hosts in India to improve your creativity and increase your energy levels with this retreat.

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Höhepunkte

  • Daily yoga classes
  • Daily meditation sessions
  • Learn about benefits of pranayama
  • Experience various breathing techniques
  • Practice chanting mantras
  • 6 nights accommodation
  • 3 daily vegetarian meals
  • Kurse an 7 Tagen
  • Englisch
Weniger anzeigen

You will be accommodated in a cozy guesthouse or family-house, with a fuss-free, quaint and serene atmosphere. Each day begins with you waking up to the beautiful sunrise, the soothing sound of the wind and the rejuvenating cool breeze.

Many people have benefited from Alpesh's approach in the last 10 years. The pranayama breathing course is a gift for both body and mind. Additionally, individual therapeutic sessions are available for people suffering from specific health problems.

A typical class consists of breathing exercises alternated with insightful stories. As no individual is the same and, moreover, your individual needs vary from day to day, Alpesh continuously tunes the specific contents of the course to your needs.

Practicing pranayama benefits the digestive, nervous, respiratory, and immune system, as well as blood circulation, emotional balance, organ functioning, and allows you to have a healthy weight.

With this course, you will have greater focus, improve creativity, increase energy levels, have greater happiness, and a natural relaxation into the present moment.

Sample daily schedule

  • 07:00 Mantra chanting and pranayama
  • 08:30 Yoga general class
  • 10:10 Yoga beginners class
  • 16:00 Yoga beginners class
  • 18:30 Meditation​ class
  • Alpesh Patwari

    Yogi Alpesh Patwari is the founder and main teacher of Alpesh Yoga School. Alpesh Patwari started practicing yoga 22 years ago to aid his own problems. He was struck with epilepsy at the age of 12 and, despite Western medicine, had to cope with depression, trembling, loss of appetite, loss of memory, and low self-esteem. His mother introduced him to the world of Bhaki yoga (worship), Karma yoga (helping people), and Gyana yoga (knowledge).

This retreat will take place at the Alpesh Yoga & Breathing Dharamsala Center.

Three daily vegetarian meals shall be provided within campus from Monday to Friday. During Saturday, breakfast is included. Additional meals during weekends are excluded.

  • 3 daily vegetarian meals from Monday to Friday
  • 3 daily yoga classes
  • 6 nights accommodation
  • Breakfast in Sunday
  • Hot drinking water
  • Meditation sessions
  • Mineral drinking water
  • Tuition fee of complete courses
  • Wi-Fi access
  • Yoga manual
  • Flight tickets
  • Meals during weekends
  • Personal expenses
  • Travel insurance
  • Visa fees
  • Eine Reservierung erfordert eine Anzahlung von 35% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Goa, India

Alpesh Yoga and Breathing ist eine von der Yoga Alliance International akkreditierte Yoga Schule, spezialisiert auf Pranayama und Hatha Yogalehrer Ausbildungen in Goa und Dharamshala, Indien.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 100% der Zeit verfügbar.
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7 Tage / 6 Nächte

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