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If you are looking for an integrated experience of both yoga and pranayama breathwork offering health benefits tailored to your needs, this intensive combined course is for you. Join your hosts in India and be introduced to a number of exercises, techniques, and healing practices to improve your health and general well-being. During this course, you will gain knowledge and experience in meditation techniques to quiet the mind, to heighten awareness, and to be present in this moment.
You will be accommodated in a cozy guesthouse or family-house, with a fuss-free, quaint and serene atmosphere. Each day begins with you waking up to the beautiful sunrise, the soothing sound of the wind and the rejuvenating cool breeze.
During this therapeutic and fun journey, you will be introduced to a number of exercises, techniques, and healing practices to improve your health and general well-being.
The ancient practice of yogic breathing techniques is a form of meditation using breath control and visualizations to increase well-being and to reduce stress. In Alpesh's yoga classes, you will work on your body alignment using props for better results.
You will learn yoga postures (asanas) to obtain physical vitality, mental clarity, subtle body awareness, and correct body alignment, as well as breathing techniques (pranayama) aimed at self-healing, both physically and psychologically.
In Alpesh's yoga classes, you work on your body alignment using props for better results. Besides extensively practicing various yoga asanas, you will gain knowledge of correct body alignment and be motivated to integrate the practice of Hatha yoga into your daily routine.
The classes are strict, intensive, and filled with fun. Expect to be working hard and to leave refreshed, energetic, and with a calm state of mind. Three daily yoga classes and one breathing class will offer you the chance to get acquainted with Alpesh's teaching methods in Hatha and Iyengar style yoga and pranayama breathwork. All levels are welcome, and if you wish, you can extend your first class into one of the courses.
Combined, these practices offer numerous health benefits, including greater focus, improved creativity, increased energy levels, greater happiness, and a natural relaxation into the present moment. Talk to Alpesh about any specific health problems so he can offer you a tailor-made program.
With the intensive course, you will gain knowledge and experience in meditation techniques to quiet the mind, to heighten awareness, and to be present in this moment.
If after the course you wish to continue your practice at the center, you can join the daily classes to further explore and improve your asanas. To accommodate long-term study at the center, you will focus on a different theme each week.
This retreat will take place at the Alpesh Yoga & Breathing Dharamsala Center.
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Three daily vegetarian meals shall be provided within campus from Monday to Friday. During Saturday, breakfast is included. Additional meals during weekends are excluded.