7 Tage Die Kunst des Vinyasa Yoga, Meditation, Mantra, Natur und Meer in Sintra

Ausstattung

Daily schedule

• 07:30 Tea and dry fruits
• 08:00 Meditation, pranayama, Hatha yoga class
• 10:30 Vegan lunch buffet
• 13:00 Free time
• 16:00 Afternoon tea
• 18:00 Evening class (Ashtanga, Vinyasa, Yin, Acroyoga, Restorative)
• 20:00 Vegan dinner buffet
• 21:00 Evening activities (Kirtan, Yoga Nidra, Sound healing)

Almashala is following all the required hygiene and sanitation measures according to the indications of the Directorate-General for Health, with specific recommendations to maintain the space clean and safe for guests.

A paradise for the Yogis, a place of bliss, peace, and discipline. Almashala is located closed to Ericeira, Portugal, the European modern spiritual mecca. Portugal is a place that is witnessing a transversal migration of people with a common intention of contemporary society based on sustainable living in harmony with the earth.

Based on these values and visions we chose this place, we felt a deep and natural sense of belonging to this small magical village and this is why they dreamed of Almashala.

Almashala is located in a strategic location. The Sintra reserve is a few steps away and is one of the most suggestive natural attractions of all of Portugal, and it offers infinite walking and trekking routes. From our place, you can arrive at the beach by walk, passing through an enchanting path in the valley or following the river and getting lost in the elements. Ericeira was declared World Surfing Reserve in 2011 and is special for a world-class 8 km long surf coastline.

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A balanced and healthy diet is important as the practice for Almashala. They work in farming and gardening. Portugal has rich and fertile soil, so they don't need to add anything. They have been inspired by permaculture and biodynamics and are totally committed to organic production.

Ideally, a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices, and mildly sweet foods. According to Ayurveda, this is the best diet for a yogi to adopt. It helps keep the mind clear and Sattvic and makes you feel good physically and emotionally. as opposed to rajasic or tamasic. 

The food Almashala provides follows these lines. Most of the raw material comes from the garden and all the recipes are inspired by a low sugar diet approach.

You can join a surf lesson class for 35 EUR which also includes the rental of the surfboard, wetsuit, pick up.

• Surf lesson
• Climbing
• Private yoga class - to understand what is stopping you to get deeper into the posture
• Rent a bike
• Spa and massages

The famous beach Foz de Lisandro is really close and the bus stop is just outside Almashala. The bus passes by every hour and in 5 to 7 minutes you are on the beach.

If you are looking for a wilder beach instead, you can get to another beach through a unique path in the forest, in the valley, by the river. It will take you around 45 minutes walking.

• Cupping therapy
• Deep tissue massage
• Craniosacral
• Relaxing massage
• Face massage
• Sport massage
• Ayurvedic massage
• Reflexology
• Thai massage

• Vegan brunches and dinners
• 6 meditation and pranayama, Hatha session, and Alignment Workshops
• 1 Kirtan night
• Forest walk
• 2 Ashtanga classes
• 2 Vinyasa classes
• 1 Restorative yoga class
• 1 Yin yoga
• 1 Gong bath
• 6 nights accommodation

• Flights
• Transport from and to the airport:

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist am Tag der Ankunft zu zahlen.