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Manali is a pristine valley hidden in the Indian Himalayas. You should know that it is renowned amongst travelers as one of the most popular destinations in India. Manali is a hill station of great natural beauty, abounding in breathtaking views, fascinating temples, and outdoorsy adventures. Needless to say, it’s impossible to practice yoga in Manali and not fall deeply in love with all its surrounding nature. So, book a Manali yoga retreat today! Discover India’s most fascinating setting for relaxation and adventure.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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