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The life and energy are given by the Sun to the entire world. So, why not do a little sequence to honor the life nourisher and sustainer?
Yoga is a great way to stretch, reduce pain and other physical ailments, and increase one’s strength and flexibility. If done long-term, yoga also has the potential to aid with weight loss and muscle gain.
Famous yoga instructor Sharon Gannon once said, “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Laughter itself keeps the heart alive and those who laugh more tend to stay happier. There is no doubt that it is no less than a medicine and when it is combined with yoga, it cures all the diseases of body and mind altogether. The more you laugh, the happier you are. It happens because of the chemicals that the brain releases which promote the health and happiness of a person.