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You've probably heard of Superfoods before, and even though they don’t wear little capes and run around saving people, superfoods can have amazing benefits for your overall health when eaten regularly.
Breakfast isn't just what is eaten in the morning. No, there is more to it. Breakfast helps to set the tone for the day. It determines our mood for the rest of the day, and this explains why it is important to eat healthy especially in the morning.
Turmeric is well known for its health benefits and research has shown that it is free of side effects when consumed in prescribed limits. Finding turmeric in local stores is also very easy, and you may get it in both fresh and dry forms.
Stand Up Paddle Boarding is one of the fastest growing water sports to come out of the millennia, but did you know that paddle boards can be used for yoga as well? It is a bit of an odd combo when you first hear about it but they are actually a perfect match!