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Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!