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8 Days Auto Immune Eco-friendly Retreat in Zambujeira do Baixo, Portugal

Alcanforado, Sao Teotonio, Portugal

Yoga Retreat Portugal

This retreat will give you the opportunity to escape from your stress and put yourself into a stunning environment connected to earth and nature. Energizing Hatha yoga will recharge your batteries. Yin yoga will help to release tension and Yoga Nidra will help you to relax deeply. We will get into a special programme regarding hormones, the gut, joints and breathing exercises, which might help with auto immune problems.

You will enjoy daily healthy organic vegan/vegetarian or, alternatively, auto immune paleo full board and a picnic at the beach, followed by a sunset hack along the sea.

The yoga classes at this retreat will be taught in both English and German.

Die Lehrer

Retreat Highlights

  • Daily yoga sessions
  • Pranayama and meditation
  • Vegan/vegetarian or Pegan/Auto Immune Paleo organic full board
  • 7 nights accommodation
  • 1 picnic at the beach
  • 1 hiking tour
  • 1 massage

Level

  • Anfänger
  • Fortgeschrittene

Yoga Stile


7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch
Weniger anzeigen

Unterkunft

During this retreat, you will stay in a single room with the option for an ensuite or shared bathroom or in a double room.

Programm

On the arrival day, we will have our first meditation class followed by dinner. In the morning we regularly will have a recharging Hatha yoga class in a stunning natural environment besides the river followed by Pranayama to inhale the clean air and nourish the body and soul with a lot of energy.

Afterwards we will have a delicious breakfast and have a short rest. Then we will step into the world of meditation and train to calm your mind and find inner peace. After an incredible lunch at noon everybody will get some time for themselves. You can read a book in a hammock, pet the dogs and cats, walk around and discover the variety and biodiversity of Nature, have a splash in the river or small pool and drink some tea.

There will be an afternoon snack before our relaxing Yin yoga and Yoga Nidra session starts. Yin yoga will help you to release tension in your body and Yoga Nidra is a meditation technique that allows you to relax, recharge, rejuvenate and awaken higher consciousness. Then we will be ready for dinner and enjoy the evening.

Ausflüge (inklusive)

The highlight on the third day of the retreat will be a visit to the beach including a rich picnic and a hiking tour on the Rota Vicentina.

Lehrer

Dani

Retreat Ort

Our little nature reserve is placed close to Zambujeira do Baixo on the west coast of Portugal. You will find stillness and incredibly spots listening to the sound of Nature. Within 20 minutes by car, you can get to one of the most beautiful beaches in Odeceixe and have some surf lessons or just enjoy the sun and the sea.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

You will enjoy a creative vegan/ vegetarian, or Auto Immune Paleo with fish, plant-based selection of organic, local, seasonal, fresh, and high nutritive ingredient meals. The meals are mostly gluten-free and lactose-free (if not there is always an alternative). The food will be prepared with love by our chef.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Pescetarier
  • Paleo-Diät
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Additional activities like surfing, horseback riding or hiking can be booked for additional fees.

Spa Behandlungen

1 massage is included in the package.

Was ist im Preis inbegriffen?

  • 7 nights accommodation in a beautiful little nature reserve
  • 1 daily Hatha yoga class including Pranayama
  • 1 daily Yin yoga/Restorative and Yoga Nidra session
  • Delicious organic vegan/vegetarian (gluten-free) or auto immune paleo diet with 7x breakfast, 6x lunch and 7x dinner from locally sourced ingredients
  • 1 picnic at the beach
  • 1 daily meditation class
  • 1 massage
  • 1 hiking tour in the stunning nature reserve of the Costa Vicentina
  • 46 hectare eco-retreat, small swimming pool, sun terrace with bbq, lounge with sofas, access to the river, free WIFI, a mountain with nice views, horses and other animals to pet, fruit orchard and more

Was ist nicht im Preis inbegriffen?

  • Airport shuttle

Anreise

Recommended Airports

Arrival by plane

The nearest Airport is Faro (FAO) and is about 1 hour 15 minutes away. The Airport of Lisbon (LIS) is about 2 hours 30 minutes away.

Arrival by train

The nearest train station is Sant-Clara / Saboia.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 14 Tage vor der Ankunft zu zahlen.
8 Tage / 7 Nächte
ab --

Verfügbarkeit

Anreise: Samstag, 2 Mai 2020
Abreise: Samstag, 9 Mai 2020

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