Ein Link zum Ändern Ihres Passworts wurde Ihnen per Email geschickt

29 Tage 200-Stunden Hatha und Ashtanga Yogalehrer Ausbildung in Rishikesh, Indien

Akshi Yogashala, Swarg Ashram, Rishikesh, Uttarakhand

Yoga Teacher Training in Rishikesh, India

Providing a holistic program to relax and rejuvenate thoroughly, Akshi Yogashala is a heavenly abode for the yoga lovers and enthusiasts. Living up to its name, where Akshi means existence, the school enables the students to enrich their existence with the profoundness of yoga. Mingling the study of yoga with the richness of Indian philosophy, history of yoga and traditional Hatha yoga, the school is offering a yoga teacher training program at its center in Rishikesh.

Die Lehrer

+3
Vivek, Sanjeev, Sandeep, & 3 Mehr...
Weiterlesen

Retreat Highlights

  • A detailed theoretical focus on yoga philosophy
  • Mantra chanting classes and their meanings explained
  • Daily Ashtanga Vinyasa and Hatha yoga practices and guided meditation
  • Deep understanding of human anatomy and the effects of asanas on the body
  • Deep breathing practices and pranayama for relaxation and focus
  • Ayurvedic cleansing practices for complete detoxification
  • 28 nights of accommodation
  • Pure vegetarian meals

Yoga Stile


Kurse an 28 Tagen
Die maximale Teilnehmerzahl pro Gruppe ist 20
Flughafentransfer verfügbar:
Jolly Grant Airport (US$20 pro Person)
Flughafentransfer verfügbar:
Indira Gandhi International Airport (US$80 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Garten
  • Yoga Shala
  • Wäscherei
  • Drahtloses Internet

Programm

Certification

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Asana

  • Ashatanga Vinyasa series 1
  • Core principles of Hatha yoga practice
  • Meditative pose
  • Structuring and sequencing the postures
  • Forward bending pose
  • Full health assessment on asana
  • Backward Bending pose
  • Traditional sun salutation series
  • Twisting pose
  • Sun salutation with root mantra series
  • Relaxation pose
  • Sequences / steps of doing asana confidently
  • Inverted pose
  • Moon salutation series
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose

Relaxation techniques

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

Science of breath (pranayama)

  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalbati
  • Stress and stress less related breathing techniques
  • Bhastrika
  • Psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What are the five sub prana in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna?
  • Nadi shodhanam
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification

Mudras and bandhas

  • Yogic gesture for stress related problems
  • Internal mudra
  • Healing gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of locks in yogic science
  • Finger mudra

Yoga philosophy

  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha yoga?
  • Why we suffer?
  • What is Ashtanga yoga?( eight limbs of yoga)
  • Why do people get diseases according to yogic science?
  • What is Raja yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah?
  • What is knowledge and wisdom in yoga?
  • What is Kundalini?
  • What is Karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah in yoga?
  • What is "Fear" and "Love" in yogic science?
  • What is enlightenment and liberation in yoga?

Meditation and concentration

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

Art of alignment and adjustment workshops

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Mantra yoga and its importance

  • What is Om?
  • Mantra for fearless living
  • What is mantra?
  • Mantra for wisdom
  • What is tantra?
  • Mantra for universal master
  • How to create positive vibration or energy with mantra yoga?

Yoga anatomy

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy
  • Yogic anatomy of spinal cord and its importance
  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, and diabetes
  • Usage of yogic techniques as therapy
  • Spinal deformation, thyroid and obesity
  • Yoga therapies on common disease like - head ache, cold, sinus, migraine

Daily schedule

  • 06:00 Hatha yoga
  • 07:45 Pranayama - breathing practices
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 12:00 Yoga practicum / mantra chanting
  • 13:00 Lunch
  • 15:00 Yoga philosophy / Ayurveda
  • 16:15 Ashtanga Vinyasa yoga
  • 18:00 Meditation and relaxation
  • 19:30 Dinner

Please note that mantra chanting is for the first week. Yoga practicum includes alignment and adjustments, and teaching mythology.

Ausflüge (inklusive)

Below are the list of excursions included in this retreat depends on the season:

  • Ganga Aarati
  • Trekking to the Mouni Baba Cave
  • Watching the sunrise in the Himalayas
  • Rafting or Ayurvedic massage

Lehrer

Vivek Arya

Sanjeev Pandey Ji

Sandeep Pandey Ji

Rahul Bhatt

Rahul Katariya

Karamjit Sihag

Retreat Ort

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

The school offers pure vegetarian meals. Spilling the richness of nutrients and vitamins, each and every meal is nourishing and refines the entire being. It also offers the required strength for performing various forms of yoga during the stay.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Rohkost
  • Frutarier
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Camp at the River Ganges for a night or more
  • Get rejuvenated at the local spas
  • Go for excursions at the nearby sites
  • Go mountain biking
  • Learn to cook Indian delicacies
  • Take a dip in the Holy Ganges
  • Visit Indian temples and observe the Indian prayers
  • Witness the Indian heritage closely

Was ist im Preis inbegriffen?

  • 29 days of accommodation
  • 1 book by Swami Satyananda Saraswati (“Asana Pranayama Mudra Bandha”)
  • 1 book by k. Pattabhi Jois ("Yoga Mala")
  • 1 notebook and Pen
  • All yoga topics mention under program
  • Full study material
  • Himalayas sightseeing trip
  • Pure vegetarian meals
  • Satkarma cleansing items (neti pot and tongue cleaner)
  • Visit to aarti
  • Certificate of completion
  • Yoga bag
  • Yoga mat for pratice
  • Yoga t-shirt

Was ist nicht im Preis inbegriffen?

  • Flight tickets
  • Transfer
  • Visa
  • Insurance
  • Events not covered by the schedule
  • Medical services, services of the Ayurvedic doctor
  • Personal expenses

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
29 Tage / 28 Nächte
ab --
Early bird discount

The first 5 students booking this retreats are eligible for an early bird discount of 100 USD per person. This offer is not valid for courses starts in August!

Departure dates information

The departure day will be on 4th for the months with 31 days and 3rd for the month with 30 days.

Mittwoch, 4 Dezember 2019
(29 Tage / 28 Nächte)

Wählen Sie Ihr Paket:

Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

Warum sollten Sie sich für BookYogaRetreats.com entscheiden

Bestpreisgarantie
7165 Yoga Retreats Weltweit
Freundlicher und schneller Kundenservice
Angebote für jedes Budget
Nicht verpassen! Abonnieren Sie unseren Newsletter, um alle Neuigkeiten & Sonderangebote zu bekommen!
Served by www:8000

Ausloggen

von Tripaneer Websites