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8 Tage Nährende Meditation und Yoga Retreat in Weligama, Sri Lanka

Rejuvenating Yoga Retreat Sri Lanka

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Sri Lanka is the ultimate place to nourish your health, as the home of Ayurveda which is one of the oldest healing systems, that believes wellness depends on a balance between mind, body, and spirit. Together you will find that balance, with the peace you need for a clear mind, yoga to strengthen your body, and delicious vegan food. So, come to Sri Lanka and join this retreat with Akasha Yoga Life to find the balance between your mind, body, and spirit!

Retreat Highlights

  • 2 daily yoga classes
  • Daily meditation sessions
  • Vinyasa and Yin yoga practices
  • 1 complimentary surfing class
  • 7 nights' accommodation
  • Brunches and dinners

Yoga Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
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Unterkunft

Much more than just a guest house, the Green Peace Inn has a passion to create a home from home, welcoming yogis, travelers, and creative thinkers from around the globe to share in a feeling of well-being, community, and delicious plant-based food. The room is based on private or sharing basis.

Akasha Yoga Life Sri Lanka Yoga Retreat Schedule

Typical daily schedule

Note that you will observe a morning silence until 10:00 every day.

  • 08:15 15-minute meditation
  • 08:30 90-minute dynamic Vinyasa class based on the element specific to that day (working closely to the chakra and anatomy linked to that element)
  • 10:30 Plant-based power brunch
  • 16:00 Tea, coffee, fruit, and pre-yoga snacks available
  • 18:00 90-minute Yin yoga with pranayama and / or meditation relating to the element and anatomy worked in the morning session
  • 20:30 Dinner (vegan)

During the day, you can relax on the beach, Akasha Yoga Life can organize a surf class 5-minute walk away from the inn or you can simply relax and consider a pampering Ayurvedic treatment.

Ausflüge (inklusive)

You will get 1 complimentary surfing class during this retreat.

Lehrer

Katarina Rayburn
The Yoga People Yoga Alliance RYT 200 (Ashtanga Yoga, Vinyasa Yoga, Rocket Yoga)
Yoga Alliance RYT 500 (Yoga)
From a degree in physics to training and working as an actress in London, teaching yoga full time has given Katarina a new lease of life and she has not looked back. Discovering the dynamic practice of Rocket yoga, Katarina was hooked. For the last 3 years, she has made an annual trip to India to deepen her own practice and to continue her training. She has trained in many styles of yoga including Ashtanga, Rocket, Yin, and most recently Mandala Vinyasa working closing with Shamanic traditions and philosophies.

Retreat Ort

This retreat is located on the beach of Weligama. You will have immediate access to one of Sri Lanka's prime surf spots. The yoga practice will be held on the rooftop, overlooking the ocean.

Besonderheiten

Aktivitäten

  • Massage
  • Surfen

Allgemeines

  • Strand
  • Café
  • Yoga Deck

Services

  • Wäscherei

Verpflegung

All food will be prepared and served in the onsite Green Peace Cafe.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Ayurvedic treatment
  • Surfing class

Was ist im Preis inbegriffen?

  • 1 free surf class
  • 2 daily yoga classes
  • 7 nights’ accommodation
  • Afternoon snacks
  • Daily meditation sessions
  • Vegetarian brunches and dinners

Was ist nicht im Preis inbegriffen?

  • Flights to Sri Lanka
  • Transport to Green Peace Inn from the airport

Stornierungsbedingungen

  • Der Restbetrag ist 40 Tage vor der Ankunft zu zahlen.
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