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7 Tage Sommer Yoga und Wellness Retreat auf Ibiza, Spanien

Can Lotus Villa, Santa Eulària des Riu, Balearic Islands 07850, Spain

Yoga Retreat Spain

Experience a week of reconnecting into your body through yoga, movement, and playful interactions while discovering Ibiza’s beautiful nature and nourishing your body with delicious healthy meals.

A perfect place to recharge, reconnect, detox and feel vibrant in your life as Zara Rutherford and Ola Jas will guides you through this week's retreat that will inspire you to experience a vibrant and healthy lifestyle and explore a variety of movement practices from different types of yoga to more playful connection through partner yoga, acroyoga, Thai massage, movement explorations, and dance.

Besides the promise of a juicy, chilled, and empowering week; let some space for the unexpected to arise, be open to new experiences, and discover Ibiza’s magic.

Die Lehrer

Zara & Ola
Weiterlesen

Retreat Highlights

  • Daily morning yoga classes
  • Daily morning meditation sessions
  • Evening session of Yin yoga, Sound Bath or dance
  • Afternoon Acroyoga practices, Thai massage or Play connection
  • Time for yourself to chill or explore the island and enjoy the beaches
  • Intimate setting of sharing and connecting with like-minded people
  • Excursion to Beniras beach for yoga and sunset picnic
  • Daily delicious brunches and dinners

Level

  • Anfänger
  • Fortgeschrittene

Yoga Stile


5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Französisch, Spanisch
Die maximale Teilnehmerzahl pro Gruppe ist 12
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
16:00
Zeit zum Auschecken:
13:00

Can Lotus offers comfortable and cozy accommodation in a beautifully remodeled rustic house. There is open chill out areas such as under the carob tree, on the rooftops, and a wooden deck which will be the playground space.

There are five beautiful Ibizenca style rooms available in the house that you will be sharing with one or two other people and one remodeled caravan room outside. There are three full bathrooms that will be shared by the rooms. There is a living room that remains cool during the hot day and an intimate chill out areas and places to rest under the tree or hangout.

Programm

Are you looking for a break, time to connect with your body, your health and with nature?

Program

The program is designed to give you a wide range of tools to find balance and feel what is this little something inside that makes you feel alive and share it to the world. Way more than a holiday, join Ola & Zara to access and experience new forms of movement and play; finding alignment within your body, mind, and spirit; making new friends; eating super delicious and healthy meals; and living this magical adventure amongst the forest, crystal clear waters, sunsets, and beauty of the island.

Yoga

Yoga classes are Vinyasa based (connecting breath with movement in a dynamic flow). Inspired by many forms of yoga from Hatha, Iyengar, Ashtanga, and Yin yoga, she integrates a variety of qualities in her teachings. Cultivating strength, flexibility, and alignment through dynamic and strengthening asanas as well as a deep release with more restorative and passive asanas.

There is a focus on cultivating stillness and inner listening as you are guided to direct your awareness and breath into the body to release unnecessary tensions. With yoga flow, get ready to feel invigorated, with greater peace, balance, and overall wellbeing in your body, mind, and spirit.

Thai massage

Nurturing each other with Thai massage, a dance between giver and receiver, connecting to loving kindness, and working on the many layers of the body through the energy lines and your own presence.

Playful connection

During these sessions, Acroyoga Ibiza invites playful forms of interaction as you explore movement and expression through different dynamics and fun exercises that integrates the qualities of these practices.

Acroyoga

Blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. A practice that goes beyond the technique and cultivates trust, playfulness, and community. Classes will be accessible for everyone, as Acroyoga Ibiza will design the classes based on everyone's level; so from the most beginner to advanced practitioner will be able to learn and meet their edge in a fun and playful space

Somatic explorations and authentic movement

Somatic practices are a way of observing and exploring yourselves through sensations, movements, perceptions, emotions, and natural surroundings. These will be mindful and interactive exercises related to the body, movement, and breath as ways to raise your level of curiosity, perception, and sensitivity.

-Schedule

Day 1, Friday 9th

  • 16:00 - 18:00 Arrival and orientation
  • 18:30 Dinner
  • 20:00 Opening ceremony

Day 2, Saturday 10th

  • 08:00 - 08:30 Optional meditation
  • 08:30 - 10:30 Yoga
  • 10:30 Brunch
  • Free time
  • 17:00 - 19:00 Playful connection
  • 19:00 Dinner
  • 20:00 - 21:30 Free evening

Day 3, Sunday 11th

  • 08:00 - 08:30 Optional meditation
  • 08:30 - 10:30 Yoga
  • 11:00 Brunch
  • Free time (It is recommended to visit San Juan Market)
  • 19:00 Dinner
  • 20:30 Yin Yoga

Day 4, Monday 12th

  • 08:30 - 10:00 Movement experience in nature
  • 10:30 Brunch
  • 12:00 - 14:00 Vegan delights preparation with Chef
  • Free time
  • 18:30 Acroyoga at Beniras Beach
  • 20:00 Sunset picnic

Day 5, Tuesday 13th

  • 08:00 - 08:30 Optional meditation
  • 08:30 - 10:30 Yoga
  • 10:30 Brunch
  • Free time
  • 19:00 Dinner
  • 20:30 Surprise guest

Day 6, Wednesday 14th

  • 08:30 - 10:30 Yoga
  • 10:30 Brunch
  • Free time
  • 16:00 - 18:30 Playful connection
  • 18:30 Dinner
  • 20:30 Namaste Party

Day 7, Thursday 15th

  • 09:00 - 11:00 Closing circle
  • 11:00 - 12:00 Final brunch

Ausflüge (inklusive)

  • San Juan Market
  • Beniras beach
  • Namaste Party

Lehrer

Zara Rutherford

Ola Jas

Retreat Ort

Ibiza is renown for parties, but the mystic north with its wild nature and incredible beaches can only seduce soul seekers. The cozy Ibiza style Finca is nestled in between pine forest and countryside with views to the sea and hills providing comfortable facilities and nice vibes. A perfect and intimate setting for this journey of movement and self-discovery.

Ibiza has much to offer and if you have a few days extra, you can explore the island’s wild, lively, and colorful markets; stunning sunsets; sacred sites; and alternative events and activities.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Inspire a healthy diet into your life through the amazing vegan chef that will also give you a class on tips and how to make your own healthy vegan delights.

Acroyoga Ibiza will be offering brunch at around 11 a.m. and an early dinner at 6:30 p.m. With exceptions of picnics on the beach that will be at sunset, there will also be fruits and nuts available and fresh flavored waters and tea during the morning before yoga and throughout the day.

Acroyoga Ibiza provides high vibrational food that nourishes and is made with a lot of love, while always trying to use local produce and organic as much as possible. The meals will be mainly vegan with a few exceptions of eggs or bread on the side on some days but always with a vegan and gluten-free option.

Acroyoga Ibiza avoids the use of processed sugar, refined flours, and coffee to give this opportunity to clean the body and see how it feels with such pure foods. There is a balance with protein dishes through beans, quinoa, seaweeds, and seeds and there will be some sweet healthy delights every once in a while to please the inner child.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Massage
  • Explore the island
  • Sup or Kayak excursion
  • Rent a car

Was ist im Preis inbegriffen?

  • Morning yoga and meditation session
  • Afternoon practices of Acroyoga, Thai Massage or Playful connection
  • Evening session of Yin yoga, Sound Bath or dance
  • Excursions to Beniras beach for Acroyoga and sunset picnic
  • Optional trip to San Juan Market or Namaste Party
  • Delicious brunch and dinner served with vegan delights class
  • Time for yourself to chill or explore the island and enjoy the beaches
  • Intimate setting of sharing and connecting with like-minded people
  • 6 nights accommodation

Was ist nicht im Preis inbegriffen?

  • Transportation
  • Extra activities such as massage or SUP excursion

Anreise

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ). There are many affordable airlines from all around Europe that fly to Ibiza, such as Ryanair and Vueling. There is no direct public transportation to the retreat center, but Acroyoga Ibiza will be offering a pickup service from the airport for an additional cost of 20 to 40 EUR, depending on the number of the other participants who share the car with you.

The retreat is located close to Cala San Vicente on the northeast of the island, about 50 minutes from the airport. The best is to arrange a pickup or ride share with Acroyoga Ibiza as a taxi costs more and may have problems finding the place. From 4 p.m., they arrange pickups from the airport or Ibiza town center. The costs are 20 EUR if it is coordinated or shared with other participants and 40 EUR if it is an individual ride.

They also suggest that you rent a car to have greater freedom and explore the island and the beaches during the breaks.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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