6 Tage Fitness, Meditation und Yoga Urlaub auf Koh Samui, Thailand

Pilates and Yoga Retreat Thailand

Der Rest dieser Seite wurde noch nicht vollständig ins Deutsche übersetzt. Schauen Sie bitte bald wieder rein, da wir zurzeit an der Übersetzung der Webseite arbeiten.

This retreat is designed for anyone who wants a healthy and invigorating holiday but doesn't want to miss out their daily yoga practice. Absolute Sanctuary is well-placed to help you enhance your practice with unlimited daily classes combined with meals and daily massages through a yoga holiday program. Find your balance physically, mentally, spiritually with this holiday program.

Die Lehrer

Retreat Highlights

  • Unlimited access to group fitness classes
  • One group Pilates reformer or Core Suspend class
  • Unlimited yoga class and group meditation sessions
  • Initial Wellness consultant with Bio Impedance Analysis
  • Daily meals and fresh juices or smoothies
  • Round trip airport transfers
  • 5 nights accommodation

Level

  • Anfänger

Yoga Stile


5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 30
Flughafentransfer inklusive: Samui Airport
Weniger anzeigen

Unterkunft

Ausstattung

  • Fitness Studio
  • Sauna
  • Spa
  • Dampfraum
  • Pool im Außenbereich
  • Bar
  • Küche
  • Lounge
  • Rauchfreies Grundstück
  • Yoga Studio
  • Kostenloses WLAN
  • Bügeleisen / Bügelbrett

You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.

At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.

Facilities

  • Detox center
  • Spa center
  • Yoga center
  • The Love kitchen
  • Pool
  • Juice bar
  • Guest lounge area
  • Conference room
  • Steam room
  • Free wireless internet
  • Far infrared sauna

Programm

Pilates reformer

Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.

Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.

The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.

Core Blast

Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.

Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.

Sample daily schedule

Below is the sample schedule for this retreat. All yoga and meditation sessions are optional and varied according to individual preference.

  • 08:00 Meditation / pranayama session
  • 08:30 Morning yoga class
  • 09:30 Breakfast at the Love Kitchen
  • 10:30 Healing therapy massage
  • 13:00 Lunch at the Love Kitchen
  • 14:30 Swimming and relax by the pool
  • 16:00 Enjoy a sauna in the herbal steam room
  • 18:00 Yoga class
  • 20:00 Dinner at the Love Kitchen

Lehrer

Jana Brauer
(Yin Yoga)
Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.

Retreat Ort

This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.

Verpflegung

You will be served 3 daily spa cuisine meals and 2 daily fresh juices or smoothies during this retreat.

Spa Behandlungen

This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments of daily 90-minute Absolute Thai Stretch massage or 60-minute Absolute Aroma Retreat massage, and 1 colon hydrotherapy session.

Absolute Thai Stretch massage

Absolute Thai Stretch massage combines stretches and pressures to release pent up tensions and mobilize joints.

Absolute Aroma Retreat massage

Absolute Aroma Retreat massage is an aromatherapy full body massage from qualified and experienced therapists which is the pinnacle of aromatherapy treatments. This massage combines a healing soft touch and deeper strokes to work on loosening tight muscles and energizing the body.

Colon Hydrotherapy

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm or filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste, and built up gas and mucous in the body. The session usually lasts about one hour.

The colon hydrotherapy beds are custom made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness, and safety. Absolute Sanctuary uses reverse-osmosis filtered water to warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water, and may administer a gentle abdominal massage to encourage the abdomen to release, if you would like.

Was ist im Preis inbegriffen?

  • Initial Wellness consultant with Bio Impedance Analysis
  • Unlimited Yoga class & group meditation sessions
  • 3 x Spa Cuisine meals per day
  • 1 x 90 min Absolute Thai Stretch Massage or 1 x 60 min Absolute Aroma Retreat Massage per day
  • 2 x Fresh Juices & Smoothies per day
  • 1 x Group Pilates reformer/core suspend class
  • Unlimited access to Group Fitness Classes
  • Pool, Steam Room & Fitness Studio Access
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Roundtrip Airport Transfers
  • 5 nights accommodation
  • 1 x Colon Hydrotherapy Treatment
  • 1 x Private yoga Class

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.

Airport: Samui Airport Flughafentransfer inklusive: Samui Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
6 Tage / 5 Nächte
ab --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season
  • November 1 - December 26
  • May 1 - July 31
  • October 1 - October 31

 

High season
  • January 8 - April 30
  • August 1 - September 30

 

Peak season
  • December 27 - January 7
 

Wählen Sie Ihr Paket:

Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

Warum sollten Sie sich für BookYogaRetreats.com entscheiden

Garantiert der Beste Preis
6805 Yoga Urlaube Weltweit
Freundlicher und Schneller Kundenservice
Angebote für jedes Budget
Nicht verpassen! Abonnieren Sie unseren Newsletter, um alle Neuigkeiten & Sonderangebote zu bekommen!
Served by www01 - 8004