6 Tage Fitness, Meditation und Yoga Urlaub auf Koh Samui, Thailand

6 Tage Fitness, Meditation und Yoga Urlaub auf Koh Samui, Thailand

  • Absolute Sanctuary, 88 Moo.5, Choeng Mon, Bophut, Koh Samui, Surat Thani 84320, Thailand

Pilates and Yoga Retreat Thailand

This retreat is designed for anyone who wants a healthy and invigorating holiday but doesn't want to miss out their daily yoga practice. Absolute Sanctuary is well-placed to help you enhance your practice with unlimited daily classes combined with meals and daily massages through a yoga holiday program. Find your balance physically, mentally, spiritually with this holiday program.

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Höhepunkte

  • Unlimited access to group fitness classes
  • One group Pilates reformer or Core Suspend class
  • Unlimited yoga class and group meditation sessions
  • Initial Wellness consultant with Bio Impedance Analysis
  • Daily meals and fresh juices or smoothies
  • Round trip airport transfers
  • 5 nights accommodation
  • Kurse an 5 Tagen
  • Englisch
Weniger anzeigen

You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.

At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.

Facilities

  • Detox center
  • Spa center
  • Yoga center
  • The Love kitchen
  • Pool
  • Juice bar
  • Guest lounge area
  • Conference room
  • Steam room
  • Free wireless internet
  • Far infrared sauna

Pilates reformer

Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.

Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.

The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.

Core Blast

Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.

Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.

Sample daily schedule

Below is the sample schedule for this retreat. All yoga and meditation sessions are optional and varied according to individual preference.

  • 08:00 Meditation / pranayama session
  • 08:30 Morning yoga class
  • 09:30 Breakfast at the Love Kitchen
  • 10:30 Healing therapy massage
  • 13:00 Lunch at the Love Kitchen
  • 14:30 Swimming and relax by the pool
  • 16:00 Enjoy a sauna in the herbal steam room
  • 18:00 Yoga class
  • 20:00 Dinner at the Love Kitchen

This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.

You will be served 3 daily spa cuisine meals and 2 daily fresh juices or smoothies during this retreat.

This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments of daily 90-minute Absolute Thai Stretch massage or 60-minute Absolute Aroma Retreat massage, and 1 colon hydrotherapy session.

Absolute Thai Stretch massage

Absolute Thai Stretch massage combines stretches and pressures to release pent up tensions and mobilize joints.

Absolute Aroma Retreat massage

Absolute Aroma Retreat massage is an aromatherapy full body massage from qualified and experienced therapists which is the pinnacle of aromatherapy treatments. This massage combines a healing soft touch and deeper strokes to work on loosening tight muscles and energizing the body.

Colon Hydrotherapy

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm or filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste, and built up gas and mucous in the body. The session usually lasts about one hour.

The colon hydrotherapy beds are custom made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness, and safety. Absolute Sanctuary uses reverse-osmosis filtered water to warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water, and may administer a gentle abdominal massage to encourage the abdomen to release, if you would like.

  • Initial Wellness consultant with Bio Impedance Analysis
  • Unlimited Yoga class & group meditation sessions
  • 3 x Spa Cuisine meals per day
  • 1 x 90 min Absolute Thai Stretch Massage or 1 x 60 min Absolute Aroma Retreat Massage per day
  • 2 x Fresh Juices & Smoothies per day
  • 1 x Group Pilates reformer/core suspend class
  • Unlimited access to Group Fitness Classes
  • Pool, Steam Room & Fitness Studio Access
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Roundtrip Airport Transfers
  • 5 nights accommodation
  • 1 x Colon Hydrotherapy Treatment
  • 1 x Private yoga Class
  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Koh Samui, Thailand

Absolute Sanctuary ist Thailands führendes Detox und Yoga Resort auf der wunderschönen Insel Koh Samui, wo Sie eine Auswahl an Wellness-Urlaub-Programmen finden können.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 83% der Zeit verfügbar.
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6 Tage / 5 Nächte

Low season
  • November 1 - December 26, 2017
  • May 1 - July 31, 2018
  • October 1 - October 31, 2017

 

High season
  • January 8 - April 30, 2018 
  • August 1 - September 30, 2017

 

Peak season
  • December 27, 2017 - January 7, 2018
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