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Release and Refresh Nepal Yoga Retreat

Tushita-Nepal is an ideal yoga retreat resort in the Pokhara Valley for spiritual awakening - in the bosom of mighty Himalayas. The best place to detox, release, and refresh. It is meant for those who are in pursuit of happiness and peace. Tushita-Nepal is the ultimate destination for healthy body, mind, and soul. Indeed, it is a paradise on earth.

Die Lehrer


Retreat Highlights

  • Daily meditation classes
  • Daily morning and evening yoga practice
  • Astrological outlook according to the Vedic astrology
  • Bird watching, hiking in nature, barbecue, gazing milky way at night
  • Free treatment of sinus, migraine, and constipation problems
  • Herb detox drinks, fruits, tea, and organic coffee
  • Detox / cleansing courses
  • 7 nights accommodation
  • 3 Ayurvedic meals a day


  • Fortgeschrittene

Yoga Stile

7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Japanisch, Nepali, Sanskrit
Gruppengröße: Maximal 4 Teilnehmer
Flughafentransfer inklusive: Pokhara Airport
Weniger anzeigen



  • Klimaanlage in öffentlichen Bereichen
  • Rauchfreies Grundstück

You will be accommodated in Tushita-Nepal, a place with magnificent mountain views and sunrise, far from the madding crowd with nine rooms named after the nine planets. One room will be for one person because the rooms are provided according to the ruling planet. For example, Sagittarius and Pisces can stay in the room Jupiter, but no other people because the interior of the rooms are designed accordingly.

The cosmic energy form related planets are drawn by a highly esteemed spiritual master. Basic needs are kept, but no television, Wi-Fi, phone, air-conditioner, and lift at all. Room size is 144 square feet, very airy and light with natural color paint and serpentine stone flooring that throws positive vibration all the time.

Tents and extra room are provided for those who are not sure of their ruling planet. One can know their ruling planet and astrological guidance according to the Vedic astrology from Aagam Tushita-Nepal's astrologer.


This program starts every Sunday throughout the year and it is focused in fasting and detox with Ayurvedic drinks. The program schedule and the highlights shall be almost same to the beginners. But the students shall go a bit deeper about yoga and meditation, as well as detoxifying tips in life. They will be able to understand that meditation is not stretching bodies and closing eyes, but opening petals of your life. Also, students should understand that using mats, mattresses, or slippers during yoga is not good at all. You shall know about many spiritual quests and about herbal plants and their medicinal usage (they have planted 64 different species of herbs).

What shall your lesson be?

  • Origin, meaning, importance, and limbs of yoga
  • Asanas (sitting posture) and pranayamas (breathing techniques)
  • Meditation tips to control the mind
  • Chakra locking and openings
  • Uttering gayatri mantra - satsang (music and bhajans)
  • Human body (mind-body-soul), tri gunas and tridoshas
  • What does Vedic Sanatan Dharma mean?
  • The law of nature and karma
  • Why are you unhappy? What is the purpose of your life?
  • How Vashtu Shastra (fengsui) is important in life
  • Nature therapy and basic Ayurveda course (treatment of sinus and constipation)
  • Laugh like a fool, dance, and rejoice

Spiritual awakening lecture and presentations on the following topics

  • Crown of the world Nepal - Hatha yoga and meditation
  • Pokhara valley and its surroundings - Veda Vyasa and the five vedas
  • Truth, bliss, and beauty - yantra, mantra, and tantra
  • The first dress of human civilization - the garden of Eden
  • Original flag of Nepal (sun atop) - unique culture and heritage
  • Tourism of Nepal (tourism products)- dharma and discipline
  • The color of your soul - love, life, and death
  • Who are you? What is your responsibility? - Vedic astrology originated in Nepal
  • Kundalini chakra opening - the Vastu Shastra (fengsui)
  • Nepal Himalayan gemstones - Himalayan herbs of Nepal
  • Vedic sanatan dharma (root of all religions) - Ayurveda (the science of medicine)
  • The secret of happiness - the ultimate destination

Daily sample schedule

  • 06:00 Wake up detoxify with herbal drink, light jogging, and refresh
  • 06:30 Pooja and yoga class
  • 08:00 Gorakharpan (breakfast)
  • 13:00 Bhojan (lunch)
  • 18:00 Pooja and meditation class
  • 19:30 Bhojan (light dinner)
  • 22:00 Switch off lights

Note that other times are meant for hikes, rest, reading spiritual pages, and questioning yourself. May you purify yourself, open your chakras, and receive immense spiritual vibration. Rather than just stretching legs and closing eyes, you are meant to be here for special purpose; retrieve you lost ways and live a blissful life.

Ausflüge (inklusive)

This retreat includes visit to World Peace Stupa and countryside walking.


Rajesh Shrestha

Retreat Ort

This retreat will take place in Pokhara, Nepal. It is said 'If there is a paradise on earth, it begins from north to Pokhara'. On the lap of Annapurna Himalayan Range, Pokhara is blanketed with emerald blue lakes, green forests, deep gorges and underground waterfalls, caves, hills, and rills. If Kathmandu is the cultural hub, Pokhara, a place of exhilarating beauty, is to refresh, relax, and discover the mysterious creation of nature. Thousands of people from different parts of the world come here just to awake the sleeping beauty.


  • Kathmandu, 200 km
  • Pokhara Airport (PKR), 6 km


You will be served Ayurvedic meals three times a day, detox herb drink, fruit juice, milk, herb tea, or organic coffee. The food items are selected and prepared accordingly. Ajinomoto and preservative food and drinks are not used.

Ayurvedic menu list

  • Soup: buckwheat, mushroom, neetle, miso, or cereal soup
  • Breakfast: Wheat or millet roti with cereal and honey or lentil soup
  • Lunch: Maize rice with curd and green vegetables or Nepali set food, Japanese bento box, or yasai-itame
  • Dinner: Veg momo or chowmein or egg and cheese spaghetti with soup
  • Appetizer: Asparagus, bamboo shoot, niguro fry, tofu, or boiled vegetables / green salad / seasonal fruit salad
  • Drinks: Natural spring water, herb dust (detox drink),cow milk, whey, citrus drink, seasonal fruit juice, herb tea, organic coffee, masala tea (sometimes only)

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Detox your body by dipping into natural hot spring
  • Experience four days in the mountain wilderness through yoga trek
  • Experience wilderness with jungle safari
  • Go rafting and feel the flow of the river waves
  • Take an Ayurveda study tour or gemstones study tour
  • Try paragliding and fly with eagles
  • Visit Damauli - the birth place of Veda Vyasa who wrote the four Vedas; the father of literature, religious texts, and scientific discoveries
  • Visit Gorkha - Guru Gorakshanath cave
  • Visit Lumbini, the birth place of Buddha

Spa Behandlungen

Ayurvedic massage and wellness spa are available on request, for additional cost. You can also buy wellness products from the gift gallery.

Was ist im Preis inbegriffen?

  • Astrological outlook
  • Taxes and gifts
  • Pick up service by car
  • 7 nights' accommodation
  • Daily 90 minutes morning yoga class
  • Daily 90 minutes evening meditation class
  • 3 Ayurvedic meals and drinks (except in fasting days)
  • Detox herb drinks, seasonal fruits, milk herb tea, and organic coffee
  • Free treatment for sinus, migraine, and constipation problem

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Drop transportation
  • Entrance fees
  • Insurance
  • Visa


Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Pokhara Airport (PKR). Planes to Rokhara fly every hour from 8 a.m. to 2 p.m. and the price of the ticket is 126 USD. Please let Aagam Tushita-Nepal know if you need help for the for e-ticket and pick up transportation.


X 790985 ; Y 3123439

Airport: Pokhara Airport Flughafentransfer inklusive: Pokhara Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.


  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Unterkunft und Ausstattung
Qualität der Aktivität
8 Tage / 7 Nächte
ab --

This retreat is available all year round, with arrival on Sunday. Please select an arrival date below.

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