(No availability) 3 Day Yoga and Movement Retreat in Tarifa

Friday

14:30-16:00 Arrival

In this time slot, please arrive and settle into your rooms. The group will meet in the outdoor patio for an informal meal and to get to know each other. A photo of your face will be taken (optional), and a group game of reaction speed with a tennis ball will take place.

16:30 - Hiking climb to “Punta de la Laja“

A 2 km uphill hike where we will enjoy a forest path ideal for mountaineering, surrounded by nature. Once at the top, we are met with breathtaking views of Bolonia beach and the southern coastline. At our feet will be the home of local vultures, where we can observe the flight of these birds drawing circles over the landscape.

17:30 - Natural Stretching.

From the top of the mountain illuminated by the golden light of sunset, we will practice a stretching exercise with the help of a bamboo cane that will serve as an assistant in our exercises. *Stress tends to accumulate in the upper area of ​​our body, neck, traps and shoulders. The intention of this exercise is to unblock that tension accumulated over days, even weeks. We will end the exercise with a paired game in which we test our reflexes and elasticity.

• 18:30 - Return to the house & free time
• 19:30- Dinner
• 20:30 - Mindfulness meditation sitting by the fireplace (20m)
• 21: 00 - Bed time

Saturday

• 08:30 - One-hour fasting yoga class. Along with sunrise, the group will have a Hatha Vinyasa yoga class. The intention in this practice is to synchronize your breathing and movements.
• 09:30 - Breakfast
• 11:00 - Horseback ride (included in the price). More than a walk, this is a connection with nature to uncover that innate wild feeling of freedom as we ride along the rugged coastline of Bolonia beach.
• 12:30 - Return to the retreat space
• 13:00 - Lunch
• 14:00- After a very full morning, we offer you several options to enjoy during your free time:
• Sauna and swimming pool
• Read a book and relax in the gardens of the house
• A walk through the pine forests of Betis
• Nap
• 15:30 - Movement Class
• 19:30 - Dinner
• 20:30 - Guided Meditation (20m)
• 21:00 - Bed Time

Sunday

• 08:30 - Morning walk to a nearby natural space with incredible views.
• 09:00 - Yin yoga class in nature
• 10:00 - Return to retreat space
• 10:30 - Breakfast
• 11:30 - Time to pack our bags, take photos
• 12:15 - With the luggage prepared for the return home, we will say goodbye. But before we do, the group will repeat the game that was played on the first day. In this way, you can check your evolution in terms of attention and reflexiveness.
• “The tourist knows the places, the traveler lives them, in ViVa we feel them”

• Yoga
• Horseback riding
• Movement Classes
• Trekking
• Meditation
• Food
• Accommodation
• Sauna & Pool

Betis is a small village nestled between mountains & a wide, open valley. The house has traditional Spanish charm and the garden space is open with beautiful views towards Tarifa and the ocean.

+−

• The food during your stay will be based on local seasonal products. Supplying as much from our garden as possible. Vegan and vegetarian options will be available.
• This part of the experience is perhaps one of the most important. A questionnaire will be sent before the retreat and will take into account your preferences, allergies, and intolerances.
• Three meals a day will be served on Saturday, a welcome snack and dinner provided on Friday, and a morning breakfast enjoyed on Sunday. During the outdoor activities such as hiking and horseback riding, fruit will be provided.

Diving

Surf

Kite Surfing

Rock Climbing

Cultural visits

• Beautiful stay in a home nestled in the mountains of Betis
• Horseback ride on the nearby beach or forest
• 2 yoga and meditation classes
• Local hikes
• On-site pool and sauna
• All meals included (2 lunches, 2 dinners, 2 breakfasts)
• 2-night accommodation

• Transportation to/from the retreat center

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• A reservation requires a deposit of 36.3% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.