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Women Surf and Yoga Retreat Costa Rica

Imagine yourself enveloped in the natural beauty of Costa Rica. Unwind from your daily life as you reconnect to your body, mind, and creative spirit in paradise for this transformational retreat. The full moon presents a potent time to express your sacred feminine essence and realign with your true nature in sisterhood. Join this yoga surf adventure under the full moon and create lifelong memories with new friends!

Retreat highlights

  • 3 surf lessons
  • Daily Vinyasa flow yoga classes
  • Discover your inner goddess and own graceful warrior
  • Body Arts Movement Journey with full moon ritual and waterfall trip
  • Qualified and empowering yoga instructor
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
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You will spend seven nights at Danyasa Yoga Retreat in an eco lodging. The up-cycled shipping container rooms provide a perfect blend of luxurious comfort and eco-friendly sustainability. There is a total of eight rooms, constructed from beautifully refurbished (upcycled) cargo containers.

Danyasa Yoga Retreat prides itself on going the extra distance towards eco sustainability. From the use of up-cycled shipping container architecture raised off the ground to not damage the ecosystem below, to the use of eco-friendly soaps and detergents, and even down to details like stainless steel straws for drinking coconuts, its aim stands to go above and beyond in its efforts to co-exist both harmoniously and comfortably with the environment.

All rooms have real mattresses, top quality sheets and bedding, air conditioning, free Wi-Fi, in-room safes, and free filtered water. There are both private and shared rooms, all of which having 1500 thread count sheets.

Double rooms have a top quality queen size bed, and one of them also includes shelves and an in-room sink. All queen rooms have a private deck and also share the communal deck, with access to a complete kitchen, a shared shower, and bathrooms.

The single room is the perfect small, cozy, safe space to sleep and to just be in. The single bed has a real mattress with 1500 thread count sheets, and the room is also equipped with air conditioning, a mosquito net, free Wi-Fi internet, shared bathrooms and shower, and deck with equipped kitchen. There is also free drinking water.

There is also a triple occupancy room, with the bed configuration either as one king sized bed and one single bed or as three single beds.

Danyasa Eco-Retreat Yoga and Surf Camp Costa Rica Program

The goal of this retreat lies in crafting an experience that gets you out of your day to day and into nature and connected to inspiration. The team strives to create moments that you will remember for the rest of your life. The amazing teachers and staff excel in helping find just what you need, be it that hidden waterfall down the road, that amazing adornment in a boutique, or that inner peace and joyous glow people have on their faces after a yoga session.

Your retreat will begin with a welcome dinner, and you will have daily goddess yoga classes in a beautiful bamboo yoga studio, as well as three surf lessons. The classes will be a mixture of yoga, dance, expressive healing arts, and ritual to provide a truly transformative experience. The program will be completed by a waterfall trip and a full moon ritual.

Yoga and surfing

The yoga classes happen in the internationally renowned, open air Bamboo Yoga Play studio that represents the heart and soul of Danyasa Eco-Retreat. With beauitful bamboo floors, a state of the art sound system, and world class teachers in yoga, dance and other movement modalities, you will surely have a top notch experience.

All classes are tailored to meet the needs of all levels of students and practitioners. This means that even if you have never tried yoga or surfing before, you will be guided gracefully.

Sofiah developed Bamboo Yoga Flow to bridge traditional Vinyasa flow with her own artistic expression and guidance. Bamboo yoga incorporates Sofiah's bamboo principles of alignment, which emphasize flexibility, strength, rootedness, and openness as a means to awaken the fullest expression of who you are.

Bamboo Yoga Flow invites you to reconnect and discover your own graceful warrior by flowing through a unique series that activates your core whilst igniting authentic expression accompanied by rhythmic world beats.

Yoga and surfing go together, so much so that their physical and mental benefits share similarities. Yoga demands focus and precise control of body movements. Surfing does the same in the water. Both teach you to be flexible, open, and adaptable physically and mentally. On a purely athletic level, asana practice gets you limber and strong to get tossed around in the surf, and for those looking to get in shape, you just can’t beat the combination to get yourself in top form in just a few days.

Included excursions

This retreat includes a waterfall trip.


Sofiah Thom
Yoga Alliance E-RYT 200 (Anusara Yoga)
Sofiah is a creative muse and mentor, Sacred Movement artist, teacher, and trainer committed to guiding women to connect with their brilliance. Sofiah dedicates her life's work to continuously receiving, embodying, and transmuting divine creative energy through tantra yoga, sacred movement, and expressive healing arts. She is the creator of The Temple Body Arts School of Sacred Sensuality and Dance, offering in-depth immersions and teacher training on-line and in person to help women access their creative potential and live their YES.

Retreat location

The retreat will take place at Danyasa Yoga Retreat, in Dominical de Osa, Puntarenas, Costa Rica.

Costa Rica, and Dominical in particular, boast world class waves year round. The consistent waves combined with water temperatures that range from 80 to 84 degrees Fahrenheit make it the ideal place to play in the water for extended periods. You’ll get tired, but never cold!

The quaint beach town of Dominical lies on the northern border of the Osa Peninsula, considered the most bio-diverse place on Earth by the National Geographic Society and the United Nations. Dominical and the surrounding areas boast world class surf, lush jungle-covered mountains that soar from the sea, an abundance of exciting adventure opportunities and spectacular natural attractions ranging from waterfalls to sea caves to hidden beaches and more!

Unique features


  • Massage
  • Shopping
  • Stand up paddle boarding
  • Surfing
  • Swimming


  • Air-conditioned rooms
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga studio


  • Board rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Mosquito net


A welcome dinner is included in the price of this retreat.

For the rest of your meals, Dominical offers a number of great restaurants, from local “tipico” cuisine to international options such as sushi, Mexican, vegetarian, cafes, steak houses, and more. Most everything you need can be easily gotten in Dominical, with amenities such as a health food store with over 100 organic fruits and vegetables as well as natural products, an artisan market, a bank, a variety of stores and shopping, and several grocery stores.

The tap water at Danyasa is safe to drink, as it comes from the municipal water supply and is treated. However, you will also be offered free filtered water throughout your stay.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surely you are not coming all the way to Costa Rica just for yoga; therefore, Danyasa Eco-Retreat is committed to getting you out in the the incredible nature that surrounds you through a variety of adventure tours.

Fly through the canopy on a zip-line, rappel down the face of a waterfall, snorkel Isla Del Cano, SUP paddle a mangrove, and much more - the Dominical area offers something for all ages and levels of adventurers.

Spa treatments

For an extra fee, massages are available on-site for the ultimate healing experience.

What's included

  • 3 surf lessons
  • 7 nights accommodation
  • Daily yoga classes
  • Filtered drinking water
  • Free Wi-Fi
  • Full moon ritual
  • Surf board and yoga mat rental
  • Waterfall trip
  • Welcome dinner

What's not included

  • Airfare
  • Optional activities
  • Massages
  • Professional goddess photo shoot with personal styling and guidance - available for an extra fee
  • Transfers
  • Visa

How to get there

Driving directions from Juan Santamaría International Airport (SJO) to Dominical

  • Take the Inter American Highway 1 to the Radial El Coyol.
  • Take the third exit on the roundabout and continue straight until you reach Highway 27.
  • Head west on Highway 27 until you reach Highway 34.
  • Head south on Highway 34 until you reach Dominical. Danyasa is located on the main road through Dominical.

Note that Highway 27 is a toll road so you will need to have around 10 USD cash with you. The toll booths accept USD.

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO).

You can take a 20-minute airplane flight from San Jose to Quepos and then take a taxi or rent a car to drive the remaining 30 minutes south to Dominical.

Arrival by bus

Public buses can take you from downtown San Jose right to the retreat location. The buses leave from the TRACOPA bus terminal, and the bus line is called Delio Morales. You will have to buy a ticket to Uvita, but you can get off anywhere. There are two buses each day. Each bus stops briefly at Orotina and Quepos before arriving at Dominical. The buses leave at 6 a.m. and 3 p.m. and take about five hours to get to Dominical.

Arrival by shuttle

Private shuttles from Juan Santamaría International Airport (SJO) or the city run 160 USD and take about three hours.

Shared ride shuttles provide another option for getting to the retreat. Sit back, watch the scenery, and leave the driving to the pros. Shared ride shuttles usually leave from the Juan Santamaria International Airport (SJO) and generally cost around 55 USD each way. The shuttles take about three hours. Recommend shuttle services include Monkey Rides and Easy Ride.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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