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3 Days California Yoga Retreat for the Weekend

Sagrada Wellness Center, San Luis Obispo, California, USA

Hiking and Yoga Retreat California

Join a yoga adventure and deepen your practice in a beautiful destination. Spend a weekend in the mountains in San Luis Obispo, practicing yoga, hiking, enjoying fresh food, and a little wine tasting. Apart from nourishing yourself with delicious local dishes, and taking an excursion, you can also relax by chilling in the pool or hot tub, or spending a lazy afternoon in a hammock. Moreover, the entire setting is surrounded by some awesome views that prompt meditation.

Meet the instructors

Danni
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Highlights

  • Daily meditation sessions
  • Daily Vinyasa yoga practice
  • Hiking trips in California's mountains
  • Plenty of free time to enjoy the scenic views
  • Complimentary use of the pool and hot tub
  • Healthy organic meals each day
  • 2 nights accommodation

Yoga styles


3 days with instruction
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Yoga deck
  • Laundry
  • Outdoor shower

You will get two nights accommodation in a room with scenic views. Choose between a communal room with five full beds and a private room with double occupancy and single or queen-size beds.

The communal room is a shared accommodation with a sunny mountain vista. The large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada’s nature sounds. The communal room has a sitting area, plenty of cubby spaces for your personal items and yoga gear, and a large bathroom.

The private rooms with double occupancy have queen-size beds with comfy linens. Each room opens onto a spacious patio with gorgeous ranch views. The shared bathrooms are across the hall and are accented with Italian tiles, reclaimed barn wood from the property, and modern waterfall showers.

Bathrooms are cleaned daily and fresh towels are always provided. The laundry detergent is environmentally friendly, and sundrying is used whenever possible.

Program

During this three-day California retreat, you will get to practice yoga and meditation daily, hike in the afternoons or chill in the pool, hot tub, or hammock. You will nourish yourself with organic local cuisine, and taste some wine.

Benefits of yoga

Improved fitness, strength and flexibility

Practicing yoga can lead to improved balance, flexibility, range of motion, and strength. And this means you are less likely to injure yourself in other physical endeavors or in your daily activities. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you will notice a gradual loosening, and eventually, everything you do gets easier: walking, sitting, and standing. You’ll also probably notice that day-to-day aches and pains start to disappear.

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Stress reduction

A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Yoga’s ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.

Improved circulation

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Management of chronic conditions

Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety, and insomnia.

Included excursions

You will have the chance to spend the afternoon on a hiking adventure trip.

Instructors

Danni Pomplun

Retreat location

This retreat will take place at the Sagrada Wellness Center in San Luis Obispo, California.

Nearby places

  • San Luis Obispo County Regional Airport (SBP) - 20 minutes

Features

Activities

  • Hiking
  • Hiking trail nearby
  • Hot tub / Jacuzzi
  • Mountain biking nearby
  • Mountain walking / trekking nearby
  • Outdoor swimming pool
  • Swimming
  • Swimming pool
  • Wine tasting / tour

General

  • Environmentally friendly
  • Garden
  • Hammock
  • Yoga studio

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Healthy organic meals are served daily during the retreat. The Sagrada kitchen is organic, vegetarian, and mainly gluten free. Extra ingredients are bought from local farmers and health food stores in order to supplement the fresh produce from the Sagrada Wellness Center organic garden. Meals are rustic yet gourmet, and are served family-style. They are prepared fresh each day with great attention to flavor and quality.

Each morning you can enjoy a cup of strong organic coffee, free range organic eggs with sprouted bread and jelly, sliced tomatoes, yogurt and homemade granola. You will also get to taste a selection of modest local wines throughout the retreat; you are welcome to bring any wines that you would like to share with the group.

Every afternoon sip a blend of fresh tea made with organic herbs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Relax in the pool or hot tub after your yoga and meditation sessions. Acupuncture sessions are not included in the price, but are available at the center for an additional fee.

What's included

  • 3 daily healthy organic meals
  • 2 nights accommodation
  • Complimentary daily cleaning of the bathrooms, fresh towels, and use of eco-friendly detergent
  • Complimentary use of pool and hot tub
  • Daily Vinyasa yoga and meditation sessions
  • Hiking trip

What's not included

  • Acupuncture sessions are not included in the price of the retreat.

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Luis Obispo County Regional Airport (SBP). The Sagrada Wellness Center is about 20 minutes away via taxi or Uber.

Alternatively, you can also arrive at the Los Angeles International Airport (LAX), San Francisco International Airport (SFO), or San Jose International Airport (SJC).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
from --

Availability

Arrival: Friday September 10, 2021
Departure: Sunday September 12, 2021

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