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Yoga Retreat Italy

This meditation and Kundalini yoga retreat offers the ultimate chance to take time out of everyday routines and to reconnect with yourself, restoring vitality to your body and peace to your mind. You will release tension and blockages from your body and mind in order to create a deep sense of well-being and joy. At the end of the week, you will leave feeling refreshed and refocused to consciously create the life you dream of!

Meet the instructors

Ashley
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Highlights

  • Daily yoga and meditation sessions
  • 7 nights accommodation at a gorgeous 19th-century farmhouse
  • Yoga Nidra (guided relaxation/meditation) and sound healing sessions with gong
  • Daily free time to relax by the pool or on the beach and enjoy yourself
  • Guided hike to a stunning swimming hole at the bottom of a canyon
  • Delicious vegetarian meals daily
  • Yoga mats and props provided

Yoga styles


8 days with instruction
Airport transfer available:
Catania–Fontanarossa Airport (US$95 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Patio

Danena Sicily is a 19th-century farmhouse, a masseria, situated in the luscious natural landscape of Southeastern Sicily and surrounded by the breathtaking Mediterranean Sea. On a country lane away from noise and neighbors, it is close to Noto, the Nature Reserve of Vendicari, and some of the island’s most beautiful and deserted, golden-sand beaches.

The masseria has 10 beautiful double bedrooms to accommodate up to 18 people. It also features a freshwater outdoor pool, three patios to eat or simply relax in, and a stunning sunset terrace. For your comfort, all rooms are equipped with Egyptian cotton sheets and towels, complimentary organic toiletries, and Wi-Fi.

Program

A chance to take time away from everyday routines, take a breath, and connect with yourself. Restoring vitality to the physical, quiet, and peace to the mind.

This integrated Kundalini retreat invites you to tap into the divine feminine power to unleash your creativity, power, and joy.

Integrated Kundalini works with the body in specific ways by using a dynamic combination of posture, breathing techniques, sound, and meditation, the benefits of which include: raising the levels of strengthening the entire body and nervous system, inner vitality, and the ability to completely relax. All of which opens the door for expanded states of conscious awareness to be experienced and enjoyed. Delve deep into this potent practice to experience a deep sense of vitality.

Balancing body and mind enables you to experience the clarity and beauty of your soul.

The morning sessions will focus on dynamic practice and transformation, using the dynamic yet healing practice of Kundalini yoga. Kundalini yoga is sometimes referred to as the yoga of awareness it nurtures physical vitality combined with mental clarity and inner awareness. As such it allows for a very real experience of transformation creating a deeper connection to self and a sense of inner vitality and peace.

The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra, and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realized, supporting the body and mind to fully reboot and recharge. A wealth of research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. Gong baths are a form of sound therapy whereby the gong is played in a therapeutic way to bring about healing and deep relaxation.

Daily schedule

  • 08:00 Tea and Fruits
  • 08:30 Meditation and Dynamic yoga
  • 11:00 Detoxifying brunch
  • Free time to explore the beautiful surroundings and historical sites, swim in the wonderful Sicilian seaside, take a massage, walk in the most beautiful nature reserve, or simply relax by the pool.
  • 17:30 Meditation and Restorative session
  • 19:30 Purifying dinner

Instructors

Ashley Jones

Retreat location

Danena Sicily is a community retreat destination offering a revitalizing fusion of activities centered around yoga, nature, meditation, music, art, purification, and healthy food.

The main location is a 19th-century farmhouse - La Masseria, situated in the luscious natural landscape of southeastern Sicily surrounded by the breathtaking Mediterranean sea.

As well as offering beautiful and peaceful accommodations, Danena Sicily offers wellness retreats, tailored yoga classes, detox programs, pilates, meditation and relaxation sessions, superfood cuisine, use of the outdoor pool, creative workshops, and various life-enhancing practices.

They are also developing a series of creative workshops, cookery retreats to explore, experiment, and expand skills. All our activities and workshops promote harmony to help you discover the ultimate relaxation and happiness.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During your stay, you will be provided with three delicious vegetarian meals daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

As optional extras, you can book a one-to-one private yoga session or a life coaching and Emotional Freedom Techniques session with Ashley. You can also use your free time to relax by the swimming pool, walk on the beach, read a book, or explore the local area.

Spa treatments

You can book a massage with Ashley for an additional cost. The masseria also offers body treatments for an additional cost. Their therapists combine methods based on ancient oriental knowledge with a blend of modern techniques experiences. These unique treatments will harmonize, balance, and charge your body to completely revitalize you.

What's included

  • 7 nights accommodation at a gorgeous 19th-century farmhouse
  • Daily yoga and meditation sessions
  • Yoga Nidra (guided relaxation/meditation) and sound healing sessions with gong
  • Delicious vegetarian meals daily
  • Daily free time to relax by the pool or on the beach and enjoy yourself!
  • Yoga mats and props provided
  • Guided hike to a stunning swimming hole at the bottom of a canyon

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Body treatments
  • Life coaching and EFT sessions
  • Massages
  • Personal transfers
  • Private yoga sessions

How to get there

Recommended Airports

Driving directions from Catania-Fontanarossa Airport (CTA)

  • From Catania-Fontanarossa Airport (CTA), follow signs towards Siracusa, then take the Siracusa-Gela highway towards Rosolini.
  • Exiting Rosolini, take the exit on your right towards Pachino.
  • After 4.8 kilometers, you will see a little sign Contrada Belliscala, turn left, you will find Danena Sicily up the road.

Arrival by airplane

Please book your flight to arrive at Catania-Fontanarossa Airport (CTA). Transfer from and to this airport is available upon request at around 90 EUR each way.

Airport: Catania–Fontanarossa Airport Airport transfer available: Catania–Fontanarossa Airport (US$95 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday October 22, 2022
Departure: Saturday October 29, 2022

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