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7 Days Hatha Yoga and Hiking Retreat in France

  • La Combe de la Periere, St Crépin, 12380 Laval Roqueceziere, Midi-Pyrenees, France

Overview

Hiking and Hatha Yoga Retreat in France

Situated between Albi and Milau in the southern mountains of Aveyron, France, La Combe de la Periere is a beautiful site, perched at 680 meters altitude in the Grands Causses natural park. It is a region less-traveled, intact and well-preserved. Sylvie and Jean-Yves receive us in their cozy bed and breakfast, surrounded by nature. They offer and prepare delicious vegetarian meals with mostly organic products from local producers along with vegetables from the sites garden. In addition, they will guide us on three hikes far from the beaten paths so that we may discover the diversity and richness of their region.

Highlights

  • Daily yoga sessions
  • Restorative yoga classes
  • Guided hikes with picnic lunch
  • Leisure time for different activities
  • Organic vegetarian meals
  • 6 nights accommodation
  • 5 days with instruction
  • English, French
Hide all

The rooms are shared and very comfortable. Single rooms are available for an additional 15 EUR per day.

The practice of Hatha yoga has the goal of aligning the body and spirit through physical exercises (asanas), breathing exercises (pranayama), relaxation and meditation. We use the breath to guide us in the postures and increase the body's internal heat thus aiding in it's detoxification, all while exploring the balance between effort and relaxation. These classes are ideal for relaxation, strengthening of the body, and calming the mind.

This retreat is open to yoga practitioners with at least six months of regular practice and in good physical condition. It is not suitable for absolute beginners.

Please take note that the outings are real hikes and not nature walks. The trails can be wild, muddy, and require physical effort. A good pair of comfortable hiking boots are recommended.

Schedule

  • Sunday
  • 17:00 Arrival
  • Monday and Wednesday
  • 07:30 - 08:00 Infusions
  • 08:00 - 09:30 Yoga session
  • 09:30 - 10:15 Breakfast
  • 10:30 - 15:00 Hike and picnic lunch
  • 16:00 - 18:30 Yoga session
  • 19:30 Dinner
  • Tuesday and Thursday
  • 08:00 - 08:45 Infusions
  • 09:00 - 12:00 Yoga session
  • 12:30 - 13:30 Lunch
  • Afternoon free time (pool, excursions into the village, as you wish)
  • 18:30 - 19:15 Pranayama and meditation
  • 19:30 Dinner
  • Friday
  • 08:15 - 09:00 Infusions
  • 09:00 - 12:00 Yoga session
  • 12:30 - 13:30 Lunch
  • 14:00 Hiking and surprise dinner
  • Saturday
  • 09:00 Breakfast
  • Departure after breakfast

On this retreat, you will be guided on three hikes far from the beaten paths so that you may discover the diversity and richness of their region. The hikes are not mandatory.

  • Antonée Lua

    Antonée Lua, a native of Los Angeles, began her formal dance training at the age of three studying ballet with the renowned Olga Fricker for six years. Eventually she added tap, hip-hop, and freestyle as well as traditional African dance and mix of dances of the African diaspora. It was love of movement that led Lua to her first yoga class in 1994, the euphoria that comes from an awesome asana (yoga postures), and meditation practice.

La Combe de la Periere is situated between Albi and Milau in the southern mountains of Aveyron, France. It is a beautiful site, perched at 680 meters altitude in the Grands Causses natural park. The region is less-travelled, intact, and well-preserved.

GPS

  • North 4347'56" East 0238'00"
Activities
  • Massage
  • Swimming pool
  • Tennis court
General
  • Garden
  • Terrace

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Challenge the climbing wall

Go hiking to different places

Join a group in different excursions

Play tennis

Take a swim in the pool

Visit the museum of Saint Crepin

Visit the Lac du Laouzas for some Stand Up Paddle fun

  • 6 nights accommodation
  • 3 daily organic meals from local producers
  • All yoga classes
  • Daily tea / infusions
  • Hike and picnic lunch
  • Transportation to and from the location of the retreat

Arrival by airplane

Toulouse–Blagnac Airport (TLS)

Fly into Toulouse–Blagnac Airport (TLS) then take the train to Albi.

Please contact Dancing Yogini Yoga et Danse if you will be ariving from the Paris region, as car sharing may be organized.

Arrival by train

For those arriving by train to Albi, Dancing Yogini Yoga et Danse will organize an arrival time so that everyone can be collected from the train station at the same time. Transportation to the site is 15 EUR per person, 30 EUR round-trip. Otherwise, a taxi is advisable to the retreat - approximately 45 to 50 EUR.

For information about the booking conditions, please send Dancing Yogini Yoga et Danse an inquiry.
  • Review by Laurence L from France

    "A super weekend with Antonee allowed us to advance gently. It gave us a real desire to practice and I learned a lot not to mention the house, location and incredible meals. Antonee is a great teacher!"

    BookYogaRetreats.com, edited

  • Review by Alexandra L. from France

    "It was a super retreat in a pleasant setting. The classes were super interesting. Antonée is really passionate and it shows in her classes. The group work permitted us to deepen postures with the help of others. She gave us lots of advice. This made me want to restart a regular yoga practice. Antonée is dynamic and a super teacher!"

    BookYogaRetreats.com, edited

  • Review by Virginie from France

    "Antonée is the yoga teacher that everyone dreams of having. She is very professional, attentive to each student, never without good advice, always showing ways to go further in the practice and always cheerful! Antonée is a ray of sunshine for each class and retreat. Indeed it was a very lucky meeting!"

    BookYogaRetreats.com, edited

  • Review by Alexandra from UK
    10 out of 10

    "The weekend retreat was very great! The class was really good. Antonée is a great teacher who is very dynamic and always wears a smiling and positive attitude. She gave many advices. The place was great : beautiful landscape, amazing vegetarian food, cozy rooms. It was a perfect weekend. "

    BookYogaRetreats.com, edited

  • Review by Gaelle Abautret from United Kingdom
    10 out of 10

    "The weekend with Dancing Yogini Yoga et Danse was really great. The superb location, excellent veggie food and the fantastic teacher makes it really awesome! You raely see these all in a relaxed and friendly atmosphere. "

    BookYogaRetreats.com, edited

  • Review by Fiona Pauli from London UK
    10 out of 10

    "It was a fantastic experience. I am left invigorated and inspired!"

    "The organisation of the retreat was excellent Antonee was great at communicating all the information and emailing RE questions and details of the retreat, travel etc. The accommodation was excellent. More than 5 stars, I have never stayed anywhere so peaceful and comfortable, with such incredible food. We had beautiful accommodation that was spacious, comfortable and really lovely. Warm and cosy and very quiet. There was then a lovely dining room in the main house overlooking the surrounding forest. the accommodation was set in a huge forest with a lake where we went on a lovely walk. There was also a sitting room with a wood burner. We had huge meals of the most excellent quality, wonderful breakfasts and then 3 course lunch's and suppers! "

    "Antonee was great, there was a great energy in the group, we did a full timetable of yoga and everything just flowed, brilliant organisation. She taight really well andI didn't want the classes to end. We all felt very comfortable to try new things without any risk of not being properly guided through poses. I had peaceful nights sleeps, very nutritious food, great level of activity and the opportunity to walk through all the countryside. I never thought I could find a retreat that included so much, I thought it was too good to be true. We came from England as we couldn't find anything near that for such value too. It was incredibly down to earth and inspiring. "

    BookYogaRetreats.com, edited

  • Review by Estelle from France
    10 out of 10

    "I attended the yoga workshop last July and I loved everything about the place including the pedagogy and good humour of Antone . The hosts, Sylvie and Jean-Yves, were very welcoming and are excellent cooks, the cottage is beautiful as is the setting. I highly recommend this retreat to those wishing to relax, learn yoga, eat healthy food and have beautiful encounters."

    Dancing Yogini Yoga et Danse, edited

  • Review by Sophie from France
    10 out of 10

    "Antonee est une super prof! J ai Beaucoup apprecie tous ses cours et n hesiterais pas du tout a la recontacter lors de mon prochain sejour en region Parisienne , Elle est tres professionnelle, Beaucoup d humour et tres fraiche! Je vous la recommende."

    Dancing Yogini Yoga et Danse, edited

  • Review by Valrie from France
    10 out of 10

    "Je ne connaissais rien au yoga avant de participer aux cours d'Anthone et le hasard m'a mis sur son chemin, quelle chance ! je ne peux plus m'en passer. Anthonne ce don de crer une ambiance chaleureuse et conviviale chaque fois. La technique du yoga est bienfaitrice ainsi que sa passion qu'elle sait faire partager dans le rire et la bonne humeur, merci Anthonne !"

    Dancing Yogini Yoga et Danse, edited

  • Review by Anne from France
    10 out of 10

    "Difficile de dire quelque chose qui assure aprs le commentaire d'Ariane ! A part oui, c'est a exactement. Son sourire gnreux, sa faon de se mouvoir, de parler, de rire, son dlicieux accent aussi et son grand rire font d'Antonne une personne spciale, parfaite pour transmettre, que l'on aime suivre et couter, avec qui on se sent en confiance. Elle regarde, soutient, corrige juste ce qu'il faut, propose avec bonne humeur, et ne juge pas. Enfin ajoutons qu' son cours on la voit et l'entend toujours bien, que ses postures sont extrmement bien prsentes et dcomposes avant d'tre pratiques dans une technique parfaite, et tout a dans une trs grande simplicit. Alors oui, Antonne est une personne et une prof formidable qui je souhaite beaucoup de succs ! "

    "Merci beaucoup et septembre. Bisous"

    Dancing Yogini Yoga et Danse, edited

  • Review by Marie-Nolle from France
    10 out of 10

    "Je garde un trs bon souvenir du Stage hatha yoga et randonne passs ensemble du 5 au 11 juillet 2015. Le cadre etait idylique , l'accueil exceptionnel, nous avons pu allier dtente et pratique profonde et intense du Yoga. Nous avions un groupe trs sympatique, une ambiance extra malgr nos ges, horizons, cultures , et pratique du yoga differents. Je pratique dsormais le yoga trs rgulierement, il est vital pour moi.""I have very fond memories of the Hatha Yoga and Hiking retreat from July 5 to 11 of 2015. The setting was idyllic, exceptional hospitality, combined with relaxation and a deep, intense yoga practice. We had a very nice group with an extra atmosphere despite our various ages, backgrounds, cultures, and yoga practices. I now practice yoga very regularly, it is vital for me."

    Dancing Yogini Yoga et Danse, edited

Paris, France

Life, peace, and prosperity through movement. Dancing Yogini Yoga et Danse offers classes and workshops in Hatha and Vinyasa yoga.

from --

7 days / 6 nights

Availability

Arrival: Sunday July 23, 2017
Departure: Saturday July 29, 2017

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