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Come regenerate and prepare your mind, spirit, and body for the upcoming winter months by joining this retreat. You will experience a weekend of Hatha Flow yoga and relaxation. This yoga retreat will help you become aware of your bodies and encourage them to take advantage of the power of breath which will give you spiritual, mental, and physical benefits.
L'arbre aux étoiles is comfortable and charming with a simple modernity. This beautiful location is a wonderful place to release and prepare you for fall to winter transition. The rooms are either single or shared by 2 to 3 persons. Each room has a private bathroom with shower, WC, hairdryer, and sink. Sauna and Jacuzzi are available at the hotel.
This retreat will have bilingual classes, it will be held in French and English.
This retreat is suitable for practitioners with a regular yoga practice and are generally in a good physical condition. Hatha Flow yoga is a practice based on traditional Hatha yoga but with a modern twist.
By blending asanas with the elements of dance and Pilates, and sequencing them with the breath, you will find your inner flow and space that lead you to finding sukkha (a comfortable seat) in your practice.
After an invigorating yoga class and a healthy, organic, delicious vegetarian meal, take time to relax in the a sauna, Jacuzzi, and / or have a sweet massage to knead out those last bits of physical or mental tension.
Antonée Lua, a native of Los Angeles, began her formal dance training at the age of three studying ballet with the renowned Olga Fricker for six years. Eventually she added tap, hip-hop, and freestyle as well as traditional African dance and mix of dances of the African diaspora. It was love of movement that led Lua to her first yoga class in 1994, the euphoria that comes from an awesome asana (yoga postures), and meditation practice.
Your retreat will take place at L'arbre aux étoiles in Normandy, France. The location is rich in history, patrimony, and nature near the beautiful beaches of Deauville. L’arbre aux étoiles is an ecological site, only 2 hours from Paris, where you can take a quick city break and focus on the essentials.
You will be served daily delicious, organic, vegetarian meals. Vegan meals are available upon request.
A variety of massages and treatments are available from 55-90 EUR and must be booked in advance. If you want to cancel, you have to make a cancellation request no later than 48 hours prior to the start of treatment or you will be charged full price. Below is the list of available treatments.
From Paris, take a train to Gare de Pont-l'Évêque, Gare de Trouville-Deauville, or Gare du Havre. You can book a taxi in advance (70 EUR per trajectory from Deauville or Havre, there is a possibility to have up to 8 people in the car if organized in advance). Dancing Yogini Yoga et Danse can organize a shared ride from Paris. Please contact Dancing Yogini Yoga et Danse if interested.