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5 Days Private Yoga Retreat in Costa Rica

  • Casa Maroc, Montezuma, Puntarenas, Costa Rica


Yoga Retreat Costa Rica

Come and enjoy a private luxury retreat in Casa Maroc in Montezuma, Costa Rica. You will deepen your practice this week as you learn to surrender more into your breathing. You will create more space in your body, leaving you feeling more spacious in your mind. You will explore new ways of nourishment on and off the mat. The tranquility of the location and the clean, reduced design of the buildings will be relaxing and inspiring.


  • Daily yoga practice
  • One-on-one yoga sessions
  • 1 hour therapeutic massage
  • Vinyasa, Hatha and Restorative yoga
  • 4 nights accommodation
  • Daily organic breakfast
  • 4 days with instruction
  • English
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Luxury tree house

Come and enjoy a new experience in the jungle by staying in the new luxury tree house build with a shipping container base. Gaze up at the treetops and enjoy watching the birds and monkeys from your porch. Stylish handmade furniture and designs.

The space is very open and airy with glass doors all around, allowing for a fresh breeze all day and night. Gaze at treetops while resting on your comfortable bed or outside on the big porch, listening to birds, monkeys and the little creek.

This is pure relaxation and peace and perfect if you love to immerse yourself in nature. You will have your own kitchen area and garden as well as big porch upstairs. The place is private and independent.

The neighborhood is one kilometer above the town of Montezuma and very peaceful, so you are close to town yet in a private setting. Lots of great trees and nature and pleasant shade and a cool breeze. You will be close to the river and canopy tour if you like to take a dip into the natural pool.

Montezuma artist rooftop loft

This accommodation is a romantic hideout one kilometer above the charming village of Montezuma. Wake up to the sounds of birds and monkeys, enjoy organic breakfast on your roof terrace and swim in the nearby waterfalls.

It is a one bedroom studio rooftop loft with private and scenic open air bathroom, surrounded by amazing trees, unspoiled nature and wildlife. Close from town and beaches of Playa Montezuma, Costa Rica. The perfect romantic hideout for your beach vacation, very safe, peaceful and quiet, so you have your big rooftop terrace to yourself.

In the house live below the owners, an artist, painter, and a yoga teacher. Beautiful artistic details and Moroccan styles. Orthopedic mattress and nice sheets and towels are provided. Small refrigerator, hot water, tea kettle, Wi-Fi connection, parking, big garden with lots of beautiful birds.

You will not want to leave; there is no other place like this in Montezuma. You can have a private yoga session on your terrace if you wish. Enjoy the beautiful garden with fresh fruits and our terrace with hammocks and couch downstairs.

  • Dagmar Spremberg

    Dagmar is a 500hr E-RYT with the Yoga Alliance and trained in Vinyasa Flow, Anusara yoga, and Yin yoga, with teachers like Elena Brower, John Friend, Rod Stryker, and Paula Tursi. In her classes, she loves to emphasize on synchronized movement and breath to deepen the experience of the practice. As a graduate of the Institute for Integrative Nutrition in New York, Dagmar also compliments yoga with her work as a certified Holistic Health Counselor and teaches lifestyle immersion programs, helping her students to maintain a healthy, vibrant, and balanced body.

Come and enjoy a private luxury retreat in the residence Casa Maroc in Montezuma, Costa Rica. The tranquility of the location and the clean, reduced design of the buildings will be relaxing and inspiring. You have the option to choose from two different rooms, the luxury tree house and the Montezuma artist rooftop loft, both equally beautiful.

  • Horse riding / rental
  • Outdoor swimming pool
  • Snorkeling
  • Surfing
  • Swimming
  • Zip lining
  • Balcony
  • Beach nearby
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance

The price of this retreat includes daily healthy, organic breakfast. You will venture out for lunch and dinner to Montezuma you can choose from several restaurants in town.

Canopy zip line (40 USD)

Group extra yoga session at Montezuma Yoga (14 USD)

Horseback ride (45 USD)

Surf lessons (60 USD)

Tortuga Island snorkeling excursion (55 USD)

You can get a facial for 75 USD.

One hour therapeutic massage included in the package.

  • 4 nights accommodation
  • 60-minute therapeutic massage
  • Daily healthy organic breakfast
  • Private one-on-one yoga sessions in the beautiful garden yoga shala
  • Airfare
  • Excursions
  • Local transport
  • Lunch and dinner

There are several options to get to Montezuma.

You can either fly with the domestic airline Sansa or Nature Air to Tambor airport and Dagmar Spremberg will send a taxi to pick you up.

Or you can book a shuttle service from San Jose or Liberia or rent your own car.

Once you are here an ATV quad is recommended. You have the possibility to rent it per day to explore the area.

Local taxi from town will cost about 7 USD one way.

For information about the booking conditions, please send Dagmar Spremberg an inquiry.
  • Review by Mitch from USA

    "I had the great pleasure of attending a 7-day yoga retreat with Dagmar and Daniel in Tulum. What an amazing experience! Dagmars insightful instruction, graceful flow and beautiful energy were inspiring. And the addition of Daniels hang music during our sunset sessions was pure magic. It was a truly memorable week and made a great impact on my practice."

    2015, edited

  • Review by Inga from Berlin

    "There are no words to describe how touching and meaningful this week was for me. Apart from the unique and inspiring yoga of Dagmar and touching music of Daniel, its the personal experience, learnings and changes that make such a week so meaningful. Dagmar and Daniel gave us a very powerful toolkit for getting in touch with ourselves, looking at our insides and feeling ourselves. I still chant the Gayatri Mantra a few times each week and meditate more frequently now. Also the ability to broaden my self-practice was a lasting output from that week. Together with Tara, which was first of all a female goddess for me and secondly the best vegetarian cook ever, the whole week was a journey to myself. Beside the spiritual aspects I enjoyed hanging out with an awesome crowd, going to the beaches, visiting hippie markets or just being lazy by the pool. Thanks Dagmar & Daniel for this unforgettable experience and for creating the space to make such a journey happening."

    Dagmar Spremberg website, edited

  • Review by Joanne from United Kingdom

    "Not sure exactly where to begin with this enormous statement of gratitude to Dagmar & Daniel for my week in Ibiza. I knew it was going to be lovely, but it exceeded all expectations. The best word to fit my week is nourishing deeply. From the warm welcome, to the colourful food, the gorgeous setting, and the beautiful people that came together to share the week, it was everything I needed. I was slightly nervous about multiple yoga sessions each day, but Dagmar made it easy to return to the mat. She is a wise and multi-dimensional teacher. It truly was bliss. Thank you for giving my sister and I such a beautiful place to be."

    Dagmar Spremberg website, edited

  • Review by Pia from Sweden

    "Sometimes I have to get my own Roots and Wings in balance and being at the villa Can Dream, together with Dagmar and Daniel and the rest of the group was the most beautiful and joyful way to do that. The lovely, warm, strong, soft, clear and sweet yoga that Dagmar teaches from her heart, the hang music played by Daniel, music sounding as music from the Gods in universe, the magnificent surroundings, the nature, the healthy and delicious food cooked by Tara and the group of people from different places on earth who shared, respected and contributed to both laughs and a special calmness What a blessing! Im so grateful for all the inspiration, the open space and the energy injection this was. I would totally do it again, join Dagmar and Daniel at Ibiza, or in any other place to get this positive energy again. Thank you, from my heart!"

    Dagmar Spremberg website, edited

  • Review by Sara R.

    "What resonates in me from the both of you is a dedication to making this practice available, and approachable to all people. That anyone can find it in his or her heart. It's not about a headstand or some fancy jump back to chatturanga, but it's about it being a practical tool, if not way of life, that sheds light on how you interact with the world on a daily basis and gives people an opportunity to take a look at themselves, and how they always have a potential for growth and are always becoming the best version of themselves.I get this from you. Most importantly, I get this from myself and give thanks to those like the two of you who so willingly guide me there when I need a sounding board or someone to lay out a foundation for me to explore this conversation with myself and the world."

    Dagmar Spremberg website, edited

  • Review by Isabelle D.

    "This week has been such a nice experience: practicing with sun, birds, wind ,and the beautiful music of Daniel, waouh! Meeting such adorable and different people, and enjoying how much your body is not "so" rusty - even if you haven't practiced yoga since months. The Kriya yoga I normally practice is particularly based on breath and meditation, and not as physical as Vinyasa but I really really want to keep on practicing Vinyasa, Dagmar. Your super teaching has totally convinced me."

    Dagmar Spremberg website, edited

Montezuma, Costa Rica

Dagmar Spremberg is a yoga teacher and the founder of Montezuma Yoga. She offers great yoga retreats in beautiful locations.

Speaks your language

from US$890

5 days / 4 nights

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