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5 Days Private Yoga Retreat in Costa Rica

  • Casa Maroc, Montezuma, Puntarenas, Costa Rica

Overview

Yoga Retreat Costa Rica

Come and enjoy a private luxury retreat in Casa Maroc in Montezuma, Costa Rica. You will deepen your practice this week as you learn to surrender more into your breathing. You will create more space in your body, leaving you feeling more spacious in your mind. You will explore new ways of nourishment on and off the mat. The tranquility of the location and the clean, reduced design of the buildings will be relaxing and inspiring.

Highlights

  • Daily yoga practice
  • One-on-one yoga sessions
  • 1 hour therapeutic massage
  • Vinyasa, Hatha and Restorative yoga
  • 4 nights accommodation
  • Daily organic breakfast

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 2.

  • 4 days with instruction
  • English
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Luxury tree house

Come and enjoy a new experience in the jungle by staying in the new luxury tree house build with a shipping container base. Gaze up at the treetops and enjoy watching the birds and monkeys from your porch. Stylish handmade furniture and designs.

The space is very open and airy with glass doors all around, allowing for a fresh breeze all day and night. Gaze at treetops while resting on your comfortable bed or outside on the big porch, listening to birds, monkeys and the little creek.

This is pure relaxation and peace and perfect if you love to immerse yourself in nature. You will have your own kitchen area and garden as well as big porch upstairs. The place is private and independent.

The neighborhood is one kilometer above the town of Montezuma and very peaceful, so you are close to town yet in a private setting. Lots of great trees and nature and pleasant shade and a cool breeze. You will be close to the river and canopy tour if you like to take a dip into the natural pool.

Montezuma artist rooftop loft

This accommodation is a romantic hideout one kilometer above the charming village of Montezuma. Wake up to the sounds of birds and monkeys, enjoy organic breakfast on your roof terrace and swim in the nearby waterfalls.

It is a one bedroom studio rooftop loft with private and scenic open air bathroom, surrounded by amazing trees, unspoiled nature and wildlife. Close from town and beaches of Playa Montezuma, Costa Rica. The perfect romantic hideout for your beach vacation, very safe, peaceful and quiet, so you have your big rooftop terrace to yourself.

In the house live below the owners, an artist, painter, and a yoga teacher. Beautiful artistic details and Moroccan styles. Orthopedic mattress and nice sheets and towels are provided. Small refrigerator, hot water, tea kettle, Wi-Fi connection, parking, big garden with lots of beautiful birds.

You will not want to leave; there is no other place like this in Montezuma. You can have a private yoga session on your terrace if you wish. Enjoy the beautiful garden with fresh fruits and our terrace with hammocks and couch downstairs.

Dagmar Spremberg

Dagmar is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was living life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that allowed her to explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience, she believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

Dagmar is a 500hr E-RYT with the Yoga Alliance and trained in Vinyasa Flow, Anusara Yoga and Yin Yoga with teachers like Elena Brower, Rod Stryker and Paula Tursi. She is also a graduate of The Institute For Integrative Nutrition in New York and compliments her work with Holistic Health Coaching, helping her students to maintain a healthy, vibrant and balanced body. Dagmar is also well known for her popular yoga videos that have already over 900.000 views on YouTube.

When not in her home in Montezuma, Dagmar travels with her life partner Gaudan to teach their signature Vinyasa flow and Hang music classes and retreats, that will lead you back to your flow, leaving you energized and excited about finding your unique gifts and creating your amazing life!

Come and enjoy a private luxury retreat in the residence Casa Maroc in Montezuma, Costa Rica. The tranquility of the location and the clean, reduced design of the buildings will be relaxing and inspiring. You have the option to choose from two different rooms, the luxury tree house and the Montezuma artist rooftop loft, both equally beautiful.

Activities
  • Horse riding / rental
  • Outdoor swimming pool
  • Snorkeling
  • Surfing
  • Swimming
  • Zip lining
General
  • Balcony
  • Beach nearby
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Yoga shala
Services
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance

The price of this retreat includes daily healthy, organic breakfast. You will venture out for lunch and dinner to Montezuma you can choose from several restaurants in town.

The following meals are included:

  • Breakfast

The following dietary requirements are served and/or catered for:

  • Gluten Free
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Canopy zip line (40 USD)

Group extra yoga session at Montezuma Yoga (14 USD)

Horseback ride (45 USD)

Surf lessons (60 USD)

Tortuga Island snorkeling excursion (55 USD)

You can get a facial for 75 USD.

One hour therapeutic massage included in the package.

  • 4 nights accommodation
  • 60-minute therapeutic massage
  • Daily healthy organic breakfast
  • Private one-on-one yoga sessions in the beautiful garden yoga shala
  • Airfare
  • Excursions
  • Local transport
  • Lunch and dinner

There are several options to get to Montezuma.

You can either fly with the domestic airline Sansa or Nature Air to Tambor airport and Dagmar Spremberg will send a taxi to pick you up.

Or you can book a shuttle service from San Jose or Liberia or rent your own car.

Once you are here an ATV quad is recommended. You have the possibility to rent it per day to explore the area.

Local taxi from town will cost about 7 USD one way.

For information about the booking conditions, please send Dagmar Spremberg an inquiry.
  • Review by Jameelah M
    10 out of 10

    "I have so many things to say, that I don’t know where to start. I have been practicing yoga for six months so I am still new to my practice. I am 19 years old and am a college student. It was my fist time traveling alone. I wanted to go on a yoga retreat that was safe and could take me away from my busy schedule for a while and I choose Montezuma for a private yoga retreat with Dagmar. I can honestly say that it was one of the best decision I have made in a long time."

    "When I arrived in Montezuma Dagmar had arranged for a taxi to come and pick me up from the airport. I chose the customized private retreat that came with every day one-on-one yoga session with Dagmar, and beautiful accommodation. I stayed in a cozy loft that was about a half a mile away from the town. The area was serene. I woke up every morning to the sound of birds, cicadas, wind, and sometimes howler monkeys! Each morning I had delicious homemade breakfast that was made by her partner Daniel."

    "The yoga sessions with Dagmar were amazing!! I got to choose when I wanted to start practice and the type of yoga I wanted to practiced. Dagmar is a wonderful yoga instructor and she has a beautiful soul! As a yoga instructor she was attentive, gentle, fun, versatile, and warm. She played beautiful music during practice and was aware of my needs. During this trip, I was able to relax and focus on myself. I would recommend this trip to anyone who wants to rediscover themselves and genuinely want to have a nice time. "

    ds.com website, edited

  • Review by Sonja B from Aledo, Texas
    10 out of 10

    "I recently had the pleasure of attending a yoga retreat led by Dagmar in Costa Rica. This was my first retreat and I was not sure what to expect. I had only recently started practicing yoga. I am immensely grateful that I was given this opportunity. Dagmar has a beautiful heart which shines through as she leads others. She is a gifted teacher and her instruction is much more than just a physical experience. Her ability to teach with an open heart makes the way for others to open their heart’s and experience deep levels of freedom. Her skill in challenging you physically yet supporting you emotionally creates a beautiful space of ease and growth. I discovered through Dagmar’s instruction the importance and beauty of embracing the fullness of the practice. I can not recommend her enough. If you are looking for a skilled teacher to support your overall wellbeing , look no further. Thank you Dagmar for who you are and all you poured into me during the time we had together in Costa Rica. Sending much love and gratitude."

    Dagmar Spremberg website, edited

  • Review by Heather C
    10 out of 10

    "Pictures nor words could do this sanctuary justice. This place is perfect down to every detail. Built with bare hands, heart, and vision. Bed was super comfortable, outdoor shower with a view of yoga shala and gardens made the experience perfect. Breakfast was delicious, organic, and super reasonably priced. The private deck was super spacious. The tea pot and mini fridge in the studio. The star fruit smoothies were crazy good and made me feel awesome!! Super close to town but you still feel like you are really far away from everything. Never will you find a place with so much character or people who radiate so much peace and love. "

    Google reviews, edited

  • Review by √∂zlem O
    10 out of 10

    "Yoga retreats with Dagmar are extraordinary. She takes care of you better than anyone I've known. The yoga classes are well planned and fun, the friendship, and conversations are deep and personal and there is hardly any small talk. If you are looking for a real yoga retreat with real people, don't miss Dagmar's treats around the world. She picks the best spots, super organized and absolutely phenomenal yoga teacher. If you are lucky, you might have a chance to listen to Daniel's hang, and then you are in heaven. "

    Dagmar Spremberg website, edited

  • Review by Karen Mc Cabe
    10 out of 10

    "Of the countless yoga classes I've taken over more than 15 years, Dagmar remains one of my all-time favorite teachers. She greets all her students with a smile and gracious warmth. You immediately feel welcomed into the studio wherever she may be teaching around the world. Her years of experience as a yoga teacher shows in her ease and confidence as she guides you into the yoga practice. If you are lucky enough to take a private lesson at her yoga shala in Costa Rica, you will never forget your experience."

    Google reviews, edited

  • Review by Ankie Graewer
    10 out of 10

    "Dagmar is an incredible, very experienced Yoga teacher. She is even more as a yoga teacher. Her gentle way to teach yoga in a beautiful tropical location is heart opening, you can work out tone your body and at the same time surrender and just be ;-) I found it so relaxing and also energizing. She makes you feel good and you can tell, that she has a lot of experience. I have also attended a yoga class with her and Gaudan. He is playing the Hang and she is guiding you through a gentle yoga class. Wow... the combination is amazing. Meditative and very flowing. Loved it!"

    Google reviews, edited

  • Review by Mitch from USA

    "I had the great pleasure of attending a 7-day yoga retreat with Dagmar and Daniel in Tulum. What an amazing experience! Dagmars insightful instruction, graceful flow and beautiful energy were inspiring. And the addition of Daniels hang music during our sunset sessions was pure magic. It was a truly memorable week and made a great impact on my practice."

    2015, edited

  • Review by Inga from Berlin

    "There are no words to describe how touching and meaningful this week was for me. Apart from the unique and inspiring yoga of Dagmar and touching music of Daniel, its the personal experience, learnings and changes that make such a week so meaningful. Dagmar and Daniel gave us a very powerful toolkit for getting in touch with ourselves, looking at our insides and feeling ourselves. I still chant the Gayatri Mantra a few times each week and meditate more frequently now. Also the ability to broaden my self-practice was a lasting output from that week. Together with Tara, which was first of all a female goddess for me and secondly the best vegetarian cook ever, the whole week was a journey to myself. Beside the spiritual aspects I enjoyed hanging out with an awesome crowd, going to the beaches, visiting hippie markets or just being lazy by the pool. Thanks Dagmar & Daniel for this unforgettable experience and for creating the space to make such a journey happening."

    Dagmar Spremberg website, edited

  • Review by Joanne from United Kingdom

    "Not sure exactly where to begin with this enormous statement of gratitude to Dagmar & Daniel for my week in Ibiza. I knew it was going to be lovely, but it exceeded all expectations. The best word to fit my week is nourishing deeply. From the warm welcome, to the colourful food, the gorgeous setting, and the beautiful people that came together to share the week, it was everything I needed. I was slightly nervous about multiple yoga sessions each day, but Dagmar made it easy to return to the mat. She is a wise and multi-dimensional teacher. It truly was bliss. Thank you for giving my sister and I such a beautiful place to be."

    Dagmar Spremberg website, edited

  • Review by Pia from Sweden

    "Sometimes I have to get my own Roots and Wings in balance and being at the villa Can Dream, together with Dagmar and Daniel and the rest of the group was the most beautiful and joyful way to do that. The lovely, warm, strong, soft, clear and sweet yoga that Dagmar teaches from her heart, the hang music played by Daniel, music sounding as music from the Gods in universe, the magnificent surroundings, the nature, the healthy and delicious food cooked by Tara and the group of people from different places on earth who shared, respected and contributed to both laughs and a special calmness What a blessing! Im so grateful for all the inspiration, the open space and the energy injection this was. I would totally do it again, join Dagmar and Daniel at Ibiza, or in any other place to get this positive energy again. Thank you, from my heart!"

    Dagmar Spremberg website, edited

  • Review by Sara R.

    "What resonates in me from the both of you is a dedication to making this practice available, and approachable to all people. That anyone can find it in his or her heart. It's not about a headstand or some fancy jump back to chatturanga, but it's about it being a practical tool, if not way of life, that sheds light on how you interact with the world on a daily basis and gives people an opportunity to take a look at themselves, and how they always have a potential for growth and are always becoming the best version of themselves.I get this from you. Most importantly, I get this from myself and give thanks to those like the two of you who so willingly guide me there when I need a sounding board or someone to lay out a foundation for me to explore this conversation with myself and the world."

    Dagmar Spremberg website, edited

  • Review by Isabelle D.

    "This week has been such a nice experience: practicing with sun, birds, wind ,and the beautiful music of Daniel, waouh! Meeting such adorable and different people, and enjoying how much your body is not "so" rusty - even if you haven't practiced yoga since months. The Kriya yoga I normally practice is particularly based on breath and meditation, and not as physical as Vinyasa but I really really want to keep on practicing Vinyasa, Dagmar. Your super teaching has totally convinced me."

    Dagmar Spremberg website, edited

Montezuma, Costa Rica

Dagmar Spremberg is a yoga teacher and the founder of Montezuma Yoga. She offers great yoga retreats in beautiful locations.

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5 days / 4 nights

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