Dagmar Spremberg is a 500 hr E-RYT yoga teacher and the founder of Montezuma Yoga. She offers great yoga retreats in beautiful locations.
Yoga Retreats (1)
Dagmar is a 5000-hour E-RYT with the Yoga Alliance and trained in Vinyasa Flow, Anusara, and Yin yoga with teachers like Elena Brower, John Friend, Rod Stryker, and Paula Tursi. In her classes, she loves to emphasize on synchronized movement and breath to deepen the experience of the practice. As a graduate of the Institute for Integrative Nutrition in New York, Dagmar also compliments yoga with her work as a certified holistic health counselor and teaches lifestyle immersion programs, helping her students to maintain a healthy, vibrant, and balanced body.
Gaudan is a well-known Swiss renaissance artist with many creative skills in the areas of architecture, design, and art. He had the courage to spend 12 years living off the grid in the Costa Rican jungle and found his inspiration and confidence in the intuitive connection with nature and stillness. Gaudan’s passionate stories inspire with confidence and trust in intuition, which he generously shares to encourage others to be willing to take risks and to embrace the unknown.
from Great Britain, December 2018
"Yoga retreat December 2018"
Tree house accommodation was wonderful. Lovely to be able to practice our yoga on the deck of the Tree House overlooking the jungle. One session in Dagmar’s studio which is also in a beautiful location near the beach with the sound of the waves. Tailored the sessions to our abilities. Excellent instruction. Dagmar was also an excellent tourist guide and gave great recommendations of where to visit and places to eat.
from United States, April 2018
"Renewal in the jungle..."
I feel so lucky to have had this experience, Dagmar is a truly fantastic teacher. She is deeply knowledgable about yoga and health and you can tell how passionate she really is about yoga. I feel that I've learned so much about my practice and my body in the short amount of time I spent with her. Little tweaks to basic postures or movements completely changed me! She is also a great listener and gave me great tips and advice when I asked. I truly learned a great deal in just 3 sessions. She is super nice and easy to talk to and I felt inspired by her.
The space was really beautiful too! The outdoor shower was definitely the best part!!! Nothing beat talking an amazing shower while bird watching effortlessly. You are completely surrounded by nature in the room, it's the absolute most beautiful place I've ever stayed. Real life bird songs as an alarm clock and watching a baby monkey hop around the trees clinging to its mom... from my bed!!! The most magical experience.
Sandy, who lives downstairs and made me breakfast in the morning is also just lovely. She is an incredible cook, everything I had was SO incredibly tasty and fresh. She was also the massage therapist and was so perceptive during the massage and worked on areas that I didn't even realize needed help! She is clearly a gifted healer in many ways.
If I ever get the chance to go back I 100% would! I highly recommend this retreat, it was all around incredible. Truly paradise. Thank you so much Dagmar and Sandy!
from Canada, February 2018
"Tailored yoga a schedule to client's ability and needs"
Warm supportive presence of Dagmar and Sandy..and breakfast beautiful nourishing and tasty..I liked the location..and stars at night spectacular
from United States, November 2017
"Dagmar is the BEST way to go!"
The tree loft is airy and beautiful. Dagmar provided everything we needed essentially and also provided great recommendations to local dining and activities. Daniel makes a killer omelet and I really appreciated talking to Dagmar and Daniel in the mornings over breakfast before yoga. These two will quickly become family, there isn't anything not to love about them as people, and the comfort that they provide. The Yoga sessions are tailored to your body and are held in a gorgeous setting outdoors. I would be happy to come back, I didn't want to leave! I will surely be recommending this option to my family and friends. Everyone should experience this oasis.
from United States, July 2017
"The most charming private yoga retreat"
I love the intimacy of the whole experience. Dagmar gave us private lessons that were tailored my friend and me. Dagmar and Daniel are very accommodating and know the town well and gave us really good recommendation on places to eat and see. Her treehouse and her private residence were better that I anticipated. Food was all delicious and fresh everywhere we went. I did not want to leave paradise behind. I felt like I made new friends in Montezuma and hope to follow Dagmar on more retreats around the world.
from United States, July 2017
"Paradise in Costa Rica"
The location is absolutely amazing and Dagmar makes it into a great experience. For a few days you belong to the family as much as you want - have great yoga customized to your needs, spectacular breakfast and just nice conversations.
The tree house is super fun to stay in. Great views of the surrounding wildlife and the outdoor bathroom adds a wild Charme that just makes this special. Shower with monkeys - yes that is happening.
Montezuma is just the right amount of Orginal and developed that it is just a delight to stay there and explore.
from United States, May 2017
"HEAL, SEEK, LIBERATE"
Heal: become sound or healthy again
Seek: attempt to find
Liberate: release from a state or situation that limits freedom of thought or behavior
Dagmar's private yoga accommodations surpassed my expectations. Between the yoga, the intimate connection with nature, and spontaneous conversations with Dagmar and Daniel, the entire experience excelled beyond what I expected. Dagmar, thank you for the memories.
from New York,
I had the most incredible time during my four day private yoga retreat in Costa Rica! Dagmar and Daniel are wonderful hosts. The accommodations are stunning, and Daniel's personalized, home cooked breakfasts are healthy and delicious. Sleeping in the open air loft, under the moonlight, listening to the birds and monkeys are an experience you can never forget. The backyard shala is such a special place to practice yoga, and the private sessions with Dagmar furthered my personal practice in unanticipated ways. This is such a unique and magical experience that comes highly recommended !!