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5 Days Breathe Deeply Yoga Retreat in Italy

  • Cyprianerhof Hotel, St. Zyprian Strasse 69, 39050 Tiers, Italy

Italy Yoga Retreat

Experience this relaxing retreat at Cyprianerhof Hotel and discover exercises that are designed to make you aware of the processes involved in breathing. Learn how to breathe in a more balanced way and enjoy the beneficial effects of the respiratory massages performed by their spa team. Be immersed in an incredible voyage of discovery of your unexpected inner resources!


  • Daily yoga practices
  • Daily breathing exercises
  • Planned guided tours and walks
  • Relaxing and rejuvenating massage sessions
  • Cyprianerhof gourmet 3/4 pension
  • Distilled high-quality herbs
  • 4 nights' accommodation
  • 4 days with instruction
  • German, Italian, English
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Bergheim room

The Bergheim guest house is about 15 to 22 square meters, made of stone-fine nest with fragrant pinewood in a modern alpine style. It features wooden floor-warming stone flooring in the bathroom (reachable through a meadow only 250 meters from the main house), with views of St. Cyprian and mount Tschafon. It is equipped with WI-FI, a telephone, a minibar, TV, and a safe.

Schlern room

This north-facing room has enchanting views of the Schlern. It has a snug and cuddly 24 square meters area with living / bedroom in genuine south Tyrolean style, plus a telephone, TV, mini bar and safe.

Laurin room

This south-facing room has breathtaking views of the Rosengarten. It has an area of 30 square meters with a cozy living room and bedroom. The room has a telephone, TV, a mini-bar and a safe with tavern-like furnishing.

Alpinea Vajolet room

The cosy Alpine room has a 35 square meters area. It has fragrant Swiss pine paneling, a cozy corner with a couch, an armchair and a larch floor, plus a children’s room. The spacious bathroom has a toilet, bidet, shower and bathtub, plus a large sink, hair dryer, and heated floor.

Naturzimmer Saltner

The Naturzimmer Saltner room is about 37 to 42 square meters and can accommodate two to four persons.

Your day at the Cyprianerhof Hotel

Enjoy days devoted to relaxation and breathe without tension. Begin your voyage of discovery to unexpected inner resources by starting the day with yoga, followed by a healthy breakfast. Afterward, you will walk into the Tschamin Valley and find the hidden spring, particularly in the succulent herbs of the mountain pastures. Together with the group, you will process these high-quality herbs during the afternoon, in the "witch’s kitchen”. The recovered essence will fill your lungs during the sauna ritual. The beneficial effects of the respiratory massage performed by the spa team will make you feel renewed and rejuvenated.

During this retreat, you can participate in the daily guided tours to the Tschamin-Valley and find the hidden spring.

Located at over 1,000 meters above sea level in the heart of the Dolomites, the idyllic village of Tiers offers its guests active and relaxing vacation days. The perfect starting point for countless outdoor activities in the liberating mountain world, Tiers particularly delights guests with its proximity to the stunning Catinaccio.

In addition, Tiers belongs to Alpine Pearls, a confederation of the most beautiful and untouched villages in the Alps. Alpine Pearls stands for soft mobility and an environmental-friendly, sustainable vacation, which means Tiers won’t lose its natural beauty.

  • Fitness center
  • Hiking nearby
  • Hot tub / Jacuzzi
  • Indoor swimming pool
  • Massage
  • Mountain walking / trekking
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Swimming pool
  • In-room safe
  • Mini bar
  • Hair dryer
  • Library
  • Local market
  • Tour assistance
  • WI-FI
  • In-room safe

Cyprianerhof invites you to experiment with your breathing when eating and drinking. Their cooks select regional and seasonal quality products to prepare their dishes. What is new is that the mountain plants of South Tyrol are receiving more attention. Herbs selected intelligently to be relevant to the themes of their dishes and teas not only taste wonderful, but also promote a healthy metabolism, the opening of the airways and vitality, and their beneficial and soothing effects are astonishing.

This retreat entitles you to four days of Cyprianerhof gourmet 3/4 pension which includes:

  • A warm cup of soup or cake and pastry buffet every afternoon
  • Buffet dessert every Friday
  • Buffet with fresh salads
  • Fantastic breakfast with wellness corner, freshly squeezed juice drinks, and South Tyrolean farm products
  • Five course menu of your choice with south Tyrolean specialties and Italian culinary delights
  • Sunday sparkling wine breakfast
  • Tea corner and fresh South Tyrolean apples in the Pradàl garden
  • Daily hikes on snow-shoes (two levels of difficulty)
  • Rental of brand-name equipment for mountain-climbing guests which includes rucksacks, walking sticks, water bottles, and hiking maps
  • Rental of walking sticks for hikes on snow-shoes
  • Ski safari with guides around the most beautiful peaks of the Dolomites (for expert skiers)

During this retreat, you will enjoy daily respiratory massage sessions, spa rituals, and herbal remedies.

  • 1 alpine fango and dwarf pine pack
  • 4 nights' accommodation
  • Cyprianerhof's gourmet three quarter board
  • Daily guided tours
  • Daily sauna ritual
  • Daily water aerobics, deep breath, and relaxation exercises
  • Early morning yoga session
  • High-quality herbs distillation
  • Relaxing respiratory massage

Arrival by airplane

Please book your flight to arrive at Bolzano Airport (BZO). Transfers to and from the Bolzano railway station and airport are available for 50 EUR.


  • Review by Martin R

    "First of all the best about this hotel is its location, right at the end of the valley of tiers with direct view to Rosengarten and Vajolet-Towers also from the Spa and the In- and Outdoor pools. Th rooms are very nice (we stayed in a two room apartment). The SPA has for saunas of which one is outside of the building in a blockhouse, also with a view and the "Aufguss" there is a real spectacle. The food is very good with regional, international and also vegetarian and has a five course dinner every evening."

    TripAdvisor website, edited, edited

  • Review by Lynn from Rhode Island, USA
    9 out of 10

    "My husband and I stayed for two nights in October 2015. This is the ideal hotel for those interested in enjoying the beauty of the Dolomites while hiking, relaxing, and eating well. The location is perfect, the staff was super helpful with recommending trails, the spa treatments were fantastic, and the food was healthy and delicious. The rooms were beautiful, comfortable, and clean."

    TripAdvisor website, edited, edited

  • Review by Terry from Tennessee, USA
    9 out of 10

    "This is a one-of-a-kind place that delivers excellence in all realms. They were so helpful and accommodating to our little wedding. The food was also perfect in every way. I would highly recommend this hotel."

    TripAdvisor website, edited, edited

  • Review by Steve from United Kingdom
    9 out of 10

    "The hotel location in the heart of the Dolomites Mountains makes it excellent for all sorts of mountain activities as well as being right on some of the best motorcycling roads in Europe. The hotel facilities are excellent and well maintained with extensive pool and spa options, excellent outdoor relaxation areas, and a nice ambiance for evening drinks. "

    "The food choice and quality is excellent and evening meals are really given the star treatment. Above all though, the staff are first class - very professional, attentive, helpful, and friendly and they go out of their way to make the stay enjoyable. Highly recommended."

    TripAdvisor website, edited, edited

  • Review by Marc from Zuid-Holland, the Netherlands
    8 out of 10

    "If you are looking for one of the finest places in the Alps, with the best views and lots of organized outdoor trips, look no further. We stayed here for a week and had an excellent time participating in ferrata trips, sunrise photo trips and walking tours, as well as enjoying the small but excellent pool. The rooms are perfect and the staff is very helpful and friendly. Having stayed at other Vita Alpina hotels in South Tyrol, I rate this one four stars only because it lacks some finesse in terms of food. Although there is an excellent evening menu, it never reached the almost Michelin star quality. "

    TripAdvisor website, edited, edited