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5 Days Breathe Deeply Yoga Retreat in Italy

Italy Yoga Retreat

Experience this relaxing retreat at Cyprianerhof Hotel and discover exercises that are designed to make you aware of the processes involved in breathing. Learn how to breathe in a more balanced way and enjoy the beneficial effects of the respiratory massages performed by their spa team. Be immersed in an incredible voyage of discovery of your unexpected inner resources!

Retreat highlights

  • Daily yoga practices
  • Daily breathing exercises
  • Planned guided tours and walks
  • Relaxing and rejuvenating massage sessions
  • Cyprianerhof gourmet 3/4 pension
  • Distilled high-quality herbs
  • 4 nights' accommodation

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: German, Italian, English
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Bergheim room

The Bergheim guest house is about 15 to 22 square meters, made of stone-fine nest with fragrant pinewood in a modern alpine style. It features wooden floor-warming stone flooring in the bathroom (reachable through a meadow only 250 meters from the main house), with views of St. Cyprian and mount Tschafon. It is equipped with WI-FI, a telephone, a minibar, TV, and a safe.

Schlern room

This north-facing room has enchanting views of the Schlern. It has a snug and cuddly 24 square meters area with living / bedroom in genuine south Tyrolean style, plus a telephone, TV, mini bar and safe.

Laurin room

This south-facing room has breathtaking views of the Rosengarten. It has an area of 30 square meters with a cozy living room and bedroom. The room has a telephone, TV, a mini-bar and a safe with tavern-like furnishing.

Alpinea Vajolet room

The cosy Alpine room has a 35 square meters area. It has fragrant Swiss pine paneling, a cozy corner with a couch, an armchair and a larch floor, plus a children’s room. The spacious bathroom has a toilet, bidet, shower and bathtub, plus a large sink, hair dryer, and heated floor.

Naturzimmer Saltner

The Naturzimmer Saltner room is about 37 to 42 square meters and can accommodate two to four persons.

Cyprianerhof Hotel Yoga Holiday Italy Program

Your day at the Cyprianerhof Hotel

Enjoy days devoted to relaxation and breathe without tension. Begin your voyage of discovery to unexpected inner resources by starting the day with yoga, followed by a healthy breakfast. Afterward, you will walk into the Tschamin Valley and find the hidden spring, particularly in the succulent herbs of the mountain pastures. Together with the group, you will process these high-quality herbs during the afternoon, in the "witch’s kitchen”. The recovered essence will fill your lungs during the sauna ritual. The beneficial effects of the respiratory massage performed by the spa team will make you feel renewed and rejuvenated.

Included excursions

During this retreat, you can participate in the daily guided tours to the Tschamin-Valley and find the hidden spring.

Retreat location

Located at over 1,000 meters above sea level in the heart of the Dolomites, the idyllic village of Tiers offers its guests active and relaxing vacation days. The perfect starting point for countless outdoor activities in the liberating mountain world, Tiers particularly delights guests with its proximity to the stunning Catinaccio.

In addition, Tiers belongs to Alpine Pearls, a confederation of the most beautiful and untouched villages in the Alps. Alpine Pearls stands for soft mobility and an environmental-friendly, sustainable vacation, which means Tiers won’t lose its natural beauty.



  • Fitness center
  • Hiking nearby
  • Hot tub / Jacuzzi
  • Indoor swimming pool
  • Massage
  • Mountain walking / trekking
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Swimming pool


  • In-room safe
  • Mini bar


  • Hair dryer
  • Library
  • Local market
  • Tour assistance
  • WI-FI
  • In-room safe


Cyprianerhof invites you to experiment with your breathing when eating and drinking. Their cooks select regional and seasonal quality products to prepare their dishes. What is new is that the mountain plants of South Tyrol are receiving more attention. Herbs selected intelligently to be relevant to the themes of their dishes and teas not only taste wonderful, but also promote a healthy metabolism, the opening of the airways and vitality, and their beneficial and soothing effects are astonishing.

This retreat entitles you to four days of Cyprianerhof gourmet 3/4 pension which includes:

  • A warm cup of soup or cake and pastry buffet every afternoon
  • Buffet dessert every Friday
  • Buffet with fresh salads
  • Fantastic breakfast with wellness corner, freshly squeezed juice drinks, and South Tyrolean farm products
  • Five course menu of your choice with south Tyrolean specialties and Italian culinary delights
  • Sunday sparkling wine breakfast
  • Tea corner and fresh South Tyrolean apples in the Pradàl garden

Things to do (optional)

  • Daily hikes on snow-shoes (two levels of difficulty)
  • Rental of brand-name equipment for mountain-climbing guests which includes rucksacks, walking sticks, water bottles, and hiking maps
  • Rental of walking sticks for hikes on snow-shoes
  • Ski safari with guides around the most beautiful peaks of the Dolomites (for expert skiers)

Spa treatments

During this retreat, you will enjoy daily respiratory massage sessions, spa rituals, and herbal remedies.

What's included

  • 1 alpine fango and dwarf pine pack
  • 4 nights' accommodation
  • Cyprianerhof's gourmet three quarter board
  • Daily guided tours
  • Daily sauna ritual
  • Daily water aerobics, deep breath, and relaxation exercises
  • Early morning yoga session
  • High-quality herbs distillation
  • Relaxing respiratory massage

How to get there

Arrival by airplane

Please book your flight to arrive at Bolzano Airport (BZO). Transfers to and from the Bolzano railway station and airport are available for 50 EUR.

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