8 Days Uplifting and Nourishing Yoga Holiday for Practitioners of All Levels in Muğla, Turkey
Grenadine Lodge, Dalyan, İztuzu Cad. No:31, 48600 Ortaca/Muğla, Turkey
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Yoga Holiday Turkey
This will be an uplifting and nourishing yoga holiday! CYoga is heading back to beautiful Southern Turkey to provide inner harmony, relaxation, the luscious rush of feel-good hormones, and of course, a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity, and social time! All of these were created to see you and your asanas blossom! All levels are welcome with space to expand your yoga and play-shop with anything you specifically requested!
Meet the instructors
Catie
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Highlights
- Yoga foundations
- Backbend workshops
- 2 yoga classes per day
- Breath-work (pranayama) and meditation
- Handstand and arm balance training
- 7 nights accommodation
- Beautiful atmosphere
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction
Accommodation
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Bar
- Garden
- Restaurant
- Yoga studio
- Bicycle rental
- Free Wi-Fi
You will be staying at Grenadine Lodge Hotel. The two-story lodge, with the green of the well-kept garden and the blue of the pool area, will be an unmistakable feel-good oasis. Combined with the panoramic view of the mountains and the fields, your body and soul will be filled with new energy and joie de vivre!
The hotel has eight suites and nine standard rooms, jacuzzi, children's pool, and pool. In all rooms, free Wi-Fi is available. They attach great importance to hygiene and care about allergic guests. That is why they try to make rooms as hypoallergenic as possible.
The hotel has hot water through the solar panels. It is a pet-friendly hotel and can accept your pet in the resort by arrangement, provided that your pet is child-friendly, housebroken, and will be able to understand well with the animals.
Program
You will be led to great physical posture and confidence to embrace the world as your own. The whole art of handstands provides perfect fitness. In the back bending, or opening the front of the body workshops, you shall find great happiness, ease, and a transforming consciousness. Backbends are magical. Backbends are transforming and handstands are about creating the life you love.
The morning sessions will be general yoga classes, a great start to your day, with varying focuses. In the afternoon, you shall focus on handbalancing, backbends, Yin, andmassage. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.
Beginners will be encouraged to find their first handstand, and all will experience the various ways to enter a handstand from kicking to the various pressing up ways (such as straddling, tucking up, or pressing up), to finding movement within a handstand to learning the steps to one arm handstand.
You shall experience optimum handstand alignment, with partners and solo. You shall warm up the body, strengthen the abs and back muscles, open the shoulders, and experience alignment in plank and in many handstand variations.
Holiday highlights
- Yoga twice daily: Yoga foundations; flows
- Handstand and arm balance training
- Backbend workshops
- Breath-work (pranayama) and meditation
Instructors
Catie Foroughi
Catie is the author of "This Is It, Enlightenment with CYoga" and teaches master classes internationally. Catie shares a core approach that anything is possible. She is spontaneous with a highly original and integrated approach to yoga. Her dynamic energy connects with everyone, and she developed her own formless or form of yoga - Cyoga. Cyoga is this "Magic moment of involvement with love / yoga; brilliance in any situation".
Retreat location
The venue is situated at the backdrop of the Taurus Mountains in Dalyan, Turkey.
Unique features
Activities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
General
- Bar
- Garden
- Restaurant
- Yoga studio
Services
- Bicycle rental
- Free Wi-Fi
What's included
- 2 yoga classes per day
- 7 nights accommodation
What's not included
- Airport transfers
How to get there
Recommended Airports
DLM
Dalaman Airport
17 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Dalaman Airport (DLM). Transfer from / to this airport can be arranged. It takes 30 minutes to get to the hotel.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 42 days before arrival.
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